Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Making a medical examination dossier to apply for a job at Ngoc Thach General Clinic (Can Tho City) only has one doctor measuring blood pressure and asking about the situation. Photo: PV Group

    Case of issuing health certificates for "super-fast" job applications: Can Tho Department of Health inspects

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    Can Tho - The City Department of Health (TP) provides quick information related to the "super-fast" job search health check case.

    The Ministry of Home Affairs stated the reason for not amending the law to compulsorily reduce working hours in the private sector to 40 - 44 hours/week. In the photo, workers are working at a company in Vinh Long. Photo: My Ly (taken in January 2026)

    Reasons why it is not mandatory to reduce working hours in the private sector to 40-44 hours/week

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    The Ministry of Home Affairs stated the reasons that it is inappropriate to force the reduction of working hours in the private sector from 48 hours to 40-44 hours/week in the current period.

    Functional forces rescue passengers on the overturned passenger car. Photo: Dong Nai City Fire and Rescue Police Department

    Rescue of 19 people in overturned sleeper bus in Dong Nai

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    Dong Nai - 19 people on a sleeper bus running the Ho Chi Minh City - Dak Lak route that overturned into a drainage ditch were rescued safely.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.