Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Hanoi Police organize inspection of regulations, military, and martial arts in 2026. Photo: Minh Hanh

    More than 3,000 Hanoi Police officers and soldiers inspect regulations and martial arts

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    More than 3,000 Hanoi Police officers and soldiers participate in inspecting regulations, military, and martial arts in 2026, contributing to building a regular and elite force.

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    Live Vietnamese women's volleyball vs Indonesia at SEA V.Cup 2026

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    Live football match Vietnam futsal team vs Russia at Thailand friendly tournament

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    The milk-colored pen is engraved with the name "Hien" and engraved with a plane image on the back, found during the relocation of martyrs' graves in Minh Duc commune. Photo: Team K72, Dong Nai City Military Command

    2 more pens engraved with letters found in a martyr's tomb in Dong Nai

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    Dong Nai - Team K72, City Military Command found 2 more handwriting pens and 1 comb while gathering martyrs' remains in Minh Duc commune.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.