Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    The Ho Chi Minh City Ring Road 3 construction site is brightly lit all night, preparing to open to technical traffic on December 19. Photo: Anh Tu

    Ho Chi Minh City Ring Road 3 construction site is brightly lit all night, waiting for technical traffic opening on December 19

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    HCMC - Before the technical opening time (December 19), the Ho Chi Minh City Ring Road 3 construction site was brightly lit all night, workers and engineers raced to complete the final items.

    The Ministry of Education and Training amends the regulations for high school graduation exams, expected number of subjects in 2026

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    The Ministry of Education and Training plans to have a high school graduation exam with 4 subjects (2 compulsory subjects, 2 optional subjects), only adjusting techniques to suit the two-level local government model.

    Engineers are renovating the remaining work of the expansion project at Noi Bai airport. Photo: Noi Bai

    Inauguration of the project to help Noi Bai airport increase capacity to 15 million passengers/year

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    On the morning of December 19, ACV will officially organize the inauguration of the T2 International Passenger Terminal expansion project, Noi Bai Airport.

    Cash flow has not yet flowed strongly into the stock market. Photo: Quang Dinh Kafi

    Stock market liquidity continues to decrease sharply

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    The cautious mentality on the derivatives expiry date has caused the stock market to have a rather boring trading session with deeply decreased liquidity.

    Parents check the boarding meals at Trung Vuong High School on December 18. Photo: Nguyet Minh

    After reporting that boarding meals were too few, parents went directly to the school to check

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    HCMC - After comments on social networks about boarding meals, many parents went directly to school to check.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.