Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Police block off road to the old headquarters of Market Management Team No. 4, Lang Son

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    Lang Son - The police force blocked the road to the old headquarters of Market Management Team No. 4, Lang Son.

    Hoa Minzy (middle) and artists receiving awards. Photo: Mai Anh.

    Hoa Minzy scored a double award, Nguyen Van Chung won big at Vietnam i Content Awards

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    HCMC On the evening of November 29, the Vietnam i Content Awards 2025 took place at the Military Region 7 Gymnasium. Hoa Minzy became the focus with two important awards.

    Mr. Phan Thai Binh emphasized that planning must be flexible, suitable to reality, towards sustainable efficiency. Photo: Vien Nguyen

    Exploiting public land funds must not be profitable, but must aim for sustainable efficiency

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    Mr. Phan Thai Binh - Vice Chairman of Da Nang City People's Committee emphasized that exploiting public land funds does not require collection, but aims for sustainable efficiency.

    When fishermen bring technology to sea

    When fishermen bring technology to sea together, protect themselves from IUU violations

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    An Giang - By simply scanning the QR code, fishermen can fully view all legal regulations related to combating IUU fishing.

    The authorities of Nhuan Duc commune were present at the scene, the explosion killed one person. Photo: Dong Hoang

    Big explosion in Ho Chi Minh City kills a man, people's houses shake

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    HCMC - A loud explosion occurred on Nguyen Thi Bua Street, shaking a house and killing a man.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.