Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Minister of Education and Training: Don't just study to find a job, study to have the ability to be a boss

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    Minister Hoang Minh Son emphasized that students need to change their learning mindset, towards entrepreneurship, creativity and creating value for society.

    A perspective of the theater located near Ba Son bridge before. Photo: Ho Chi Minh City Department of Planning and Architecture

    Ho Chi Minh City changes investment form to Thu Thiem Symphony Orchestra

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    Ho Chi Minh City changes the investment form of the Thu Thiem Symphony Orchestra, Music and Ballet Theater project from budget capital to public-private partnership (PPP) method.

    The dam breach incident has caused Bac Khe 1 Hydropower to stop operating from October 2025 to now. Photo: Huy Manh

    The rainy and storm season is approaching, the Bac Khe Hydropower dam breach incident has not been resolved

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    Lao Cai stops operation of 13 sand and gravel mines that do not meet conditions

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    Lao Cai - 13 sand and gravel mines in the province do not meet the conditions, forcing them to stop operating until procedures are completed.

    Vietnamese actors tell dangerous memories of filming with 300 buffaloes

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    The scene with the appearance of 300 buffaloes becomes special for the cast when acting in "Buffalo Harvest".

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.