Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Tran Quang Khai 2 residential group cultural house sets up a frame, above it is a corrugated iron roof right in the middle of the road. Photo: Ha Vi

    Cultural house "grows" in the middle of the road in Ninh Binh's most populous ward

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    Ninh Binh - A corrugated iron cultural house is erected right in the middle of the road in a residential area in Nam Dinh ward.

    Immortal memories of tank soldier 390 on the day of national reunification

    Immortal memories of tank soldier 390 on the day of national reunification

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    More than half a century has passed, the 390 tank soldier still remembers vividly the moment he knocked down the gate of the Independence Palace, opening the moment of national reunification.

    Binz general rehearsal of the "Anh trai vượt ngàn chông gai" concert. Photo: Hoang Hue

    Older brothers overcoming thousands of obstacles and the first images in Hung Yen

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    The "Anh Trai Vuot Ngan Chong Gai" concert on the 9th in Hung Yen is ready to welcome tens of thousands of spectators reuniting in the music feast at the end of April.

    People are still clinging because they do not agree with the resettlement arrangement plan. Photo: Viet Bac

    Disagreement over resettlement plan, people still cling to the hundred-billion road project

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    Tuyen Quang - Not agreeing with the resettlement plan, many households are still clinging to their old residences, nestled in the middle of the construction site, enduring dusty sun and muddy rain.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.