Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Cua Ong Temple Festival, Quang Ninh province. Photo: Doan Hung

    Quang Ninh organizes 132 traditional festivals in 2026

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    Quang Ninh organizes 132 traditional festivals in 2026, more than 100 festivals take place in 3 spring months.

    Mr. Le Van Loi, Head of Do Xa residential group, on behalf of the local government, handed over the Certificate of Longevity to Mrs. Nguyen Thi Lan (80 years old). Photo: Quynh Trang

    An 80-year-old woman in Phu Ly received a longevity certificate after a reflection from Lao Dong Newspaper

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    On the afternoon of February 22, Phu Ly Ward People's Committee and the Elderly Association branch presented longevity certificates to an 80-year-old woman, after being missed in the longevity celebration on the 4th day of Tet.

    Cars line up for many kilometers near the Vinh Hao - Phan Thiet expressway rest stop

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    Lam Dong - In the afternoon of February 22, cars lined up for many kilometers on the Vinh Hao - Phan Thiet expressway, near the National Highway 28 intersection and rest stop.

    After the 2026 Lunar New Year, workers will also have many extended holidays. Photo: Huu Vu

    After the 2026 Lunar New Year, workers are about to have 2 consecutive holidays

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    After the 2026 Lunar New Year, workers will have 2 consecutive holidays including the Hung Kings Commemoration Day (March 10th of the lunar calendar) and the April 30th - May 1st occasion.

    Fishing boat departs

    Fishing boats in Lam Dong simultaneously set sail at the beginning of the year

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    Lam Dong - Many offshore fishing vessels have chosen February 22 to depart for the first sea trip of the year with the hope of a smooth sailing year and full holds of fish.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.