Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

    |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Real estate projects are dependent on credit capital sources. Photo: Dinh Trong

    Real estate businesses crave capital under credit pressure

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    Ho Chi Minh City - The story of real estate lending interest rates that are difficult to reduce is a reality that businesses have to face.

    Russian air defense forces on duty at night between waves of UAVs heading towards Moscow. Photo: TASS

    More than 600 UAVs rushed towards Moscow at night

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    More than 600 UAVs are believed to have flown towards Moscow and the surrounding area, in the largest attack aimed at the Russian capital in the past 2 years.

    Coach Kim Sang-sik of the Vietnamese national team will attend a press conference before the second leg of the ASEAN Cup 2026 semi-final. Photo: Minh Dan

    Live press conference for Vietnam vs Malaysia team before the ASEAN Cup 2026 semi-final second leg

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    At 11:00 today, coach Tan Cheng Hoe (Malaysia team) and Kim Sang-sik (Vietnam team) will attend a press conference before the ASEAN Cup semi-final second leg.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.