Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    The atmosphere of Chôl Chnăm Thmây Tet is bustling in the heart of Ho Chi Minh City. Photo: Thai Bao

    People excitedly attend the Buddha bathing ceremony during the Chol Chnam Thmay Tet holiday

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    Ho Chi Minh City - Chôl Chnăm Thmây Tet at Candaransi Pagoda attracts a large number of people, highlighted by the Buddha bathing ritual and imbued with the identity of the Khmer people.

    Politburo Member, Prime Minister Le Minh Hung signs decision to dissolve the National Traffic Safety Committee from June 1. Photo: VGP

    Terminating the operation of the National Traffic Safety Committee from June 1, 2026

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    The Prime Minister decided to terminate operations and dissolve the National Traffic Safety Committee and the Traffic Safety Boards of localities from June 1, 2026.

    Road 25B (Ton Duc Thang) with 10 lanes connecting Dong Nai with Ho Chi Minh City. Photo: HAC

    Dong Nai officially recognized as meeting urban type I criteria

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    With being recognized as meeting the criteria of a type I urban area, Dong Nai meets 7/7 criteria for establishing a centrally-run city.

    The incident of a teacher punishing a student for self-injecting a needle into his hand occurred at Luong The Vinh Primary School. Photo: Dinh Trong

    Case of teacher punishing 5 students for self-injecting needles in their hands: Test results have been available

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    Ho Chi Minh City - 5 students who were punished by teachers by self-injecting needles into their hands have blood counts within normal limits and are continuing to be monitored for their health.

    On April 16, the Management Board of the Golden Heart Charity Fund held its first regular meeting in 2026. Photo: Dinh Hiep

    Golden Heart Charity Fund meets session No. 1, 2026

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    On April 16, the Management Board of the Golden Heart Charity Fund held its regular session 1 in 2026.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.