Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

    |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Ms. Ha Thi Nga, Member of the Party Central Committee, Vice President - Secretary General of the Central Committee of the Vietnam Fatherland Front chaired the press conference. Photo: Huu Chanh

    11th Vietnam Fatherland Front Congress: Increasing the representation of social strata

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    On the afternoon of May 4, the Standing Committee of the Central Committee of the Vietnam Fatherland Front held a press conference to inform and introduce the 11th National Congress of the Vietnam Fatherland Front, term 2026-2031.

    Contractors face difficulties when banks do not approve loans for the Bach Mai Hospital, Viet Duc facility 2 project. Photo: Hai Nguyen

    Banks do not approve loans for Bach Mai Hospital, Viet Duc facility 2 project

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    The Deputy Minister of Health said that contractors are facing difficulties when banks do not approve loans for the Bach Mai and Viet Duc Hospitals project, facility 2.

    Forecast that around May 8-9, cold air will appear causing rain in the North. Photo: To The

    Forecast of upcoming cold air and areas at risk of extreme thunderstorms

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    According to a representative of the meteorological agency, the phenomenon of hail appearing concentratedly in both mountainous, midland and delta areas is rare.

    Luon cave area, Ha Long Bay - where the accident occurred. Photo: Nguyen Hung

    Boat carrying 14 tourists crashes into an anchored buoy and sinks in Ha Long Bay

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    Quang Ninh - At about 12:40 pm on May 4, in the Hang Luon area, Ha Long Bay, an accident occurred with a tourist transfer boat.

    The Ministry of Home Affairs proposes new regulations on classification and ranking of public non-business units nationwide. Photo: Nguyen Hung

    Public non-business units proposed for ranking to reform salaries

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    The Ministry of Home Affairs proposes ranking public non-business units on a 100-point scale, divided into 5 levels.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.