Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    The Government Inspectorate has just publicly announced Inspection Conclusion No. 467/KL-TTCP dated July 18, 2026 on the thematic inspection of the management of exploration, survey, planning, licensing, exploitation, and transportation of mineral deposits for construction materials in some provinces in the Southern region. Photo: Dinh Truong

    Inspection discovers violations in mineral exploitation licensing in some southern provinces

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    The Government Inspectorate pointed out many violations in the licensing of mineral exploitation in some southern provinces.

    To date, the police have 33 subjects related to the exam site of Tuyen Quang Specialized High School. Photo: Viet Bac

    4 more people prosecuted in the high school graduation exam violation case in Tuyen Quang

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    Ho Chi Minh City officials and civil servants process dossiers for people. Photo: Minh Tam

    Ho Chi Minh City evaluates officials using KPI, 2 quarters of failure to complete tasks will be replaced

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    Experts propose using radar to detect UAVs, preventing the risk of threatening aircraft early

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    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.