Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

    |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Nearly 200 workers gathered in the area of the Chieng Khoong Primary - Secondary Inter-level Boarding School Project, Chieng Khoong commune, Son La province, waiting for wage payment. Photo: Nhat Minh

    Nearly 200 workers in Son La are waiting to be paid salaries near Tet

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    Son La - Nearly 200 workers in Chieng Khoong commune are waiting for the construction unit of the Primary - Secondary Inter-level Boarding School Project to pay wages on the eve of Tet.

    Ca Mau crab is preparing to be loaded onto a car to deliver to customers. Photo: Nhat Ho.

    Holding 1 million VND, still can't buy 1kg of Ca Mau crab on the eve of Tet

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    Some Ca Mau crabs have exceeded the 1 million VND/kg mark in the days leading up to the Binh Ngo Lunar New Year 2026.

    On the first day of Tet holiday, traffic at the southern gateway of Hanoi was smooth, without congestion. Photo: Minh Hanh

    On the 27th of Tet, the southern gateway of Hanoi is not congested

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    Hanoi - On the first day of the 9-day Tet holiday, the volume of vehicles leaving the capital increased sharply, but traffic at the southern gateway was still smooth, without congestion.

    Workers excitedly return to their hometowns on a trade union bus. Photo: Yazaki Hai Phong

    Workers wake up at 4 am, excitedly returning to their hometowns on a trade union bus

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    Hai Phong - On the morning of February 14, hundreds of workers boarded a bus to return to their hometowns to celebrate Tet organized by the Trade Union of Yazaki Hai Phong Vietnam Co., Ltd.

    Fishing boats dock at the end of the year, ready for the first spring sea trip

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    Can Tho - After many long days of sticking to the fishing grounds, fishermen's fishing boats have returned to shore to celebrate Tet and prepare for the first sea trip of the new year.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.