Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

    |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Live Football Man City vs Arsenal in Premier League

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    Live football match Man City - Arsenal in round 33 of the Premier League, taking place at 10:30 PM on April 19 (Vietnam time).

    Winning an international award, Vietnamese Mobile Police affirms its professional dog training capacity

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    Participating in the official competition in Belarus for the first time, the Vietnamese Mobile Police Team (CSCĐ) won the Third Prize in the international professional dog competition, affirming their ability.

    U17 Vietnam meets U17 Indonesia in the final round of the U17 Southeast Asian group stage. Photo: VFF

    Live football U17 Vietnam vs U17 Indonesia: Coach Roland finalizes the lineup

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    Live match between U17 Vietnam vs U17 Indonesia at the 2026 Southeast Asian Championship, taking place at 7:30 PM today (April 19).

    Content related to allowances for Village Heads and Residential Group Leaders received much attention from readers. Photo: Nguyen Hung

    Village heads and residential group leaders are proposed to calculate allowances from 1. 7

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    Village heads and residential group leaders are proposed to calculate allowances according to the expected base salary applied from 1. 7.

    Pilgrims at Hung Temple on April 19. Photo: Truong Quan

    Thousands of people brave the rain to visit Hung Temple festival on Han Thuc Tet

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    Phu Tho - April 19 (ie March 3rd of the lunar calendar - Lunar New Year), despite the rainy weather, thousands of people and tourists pilgrained to Hung Temple.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.