Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Mr. Le Van Dai - Standing Vice Chairman of the Da Nang City Labor Federation speaking at the 14th Congress of the Vietnam Trade Union. Photo: Huu Chanh

    Trade unions only complete their tasks when they are a reliable support for workers

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    According to delegate Le Van Dai, trade unions can only complete their political tasks when workers find this place a reliable support.

    Mr. Nguyen Anh Tuan - Chairman of the Hai Phong City Labor Federation, giving a speech at the 14th Congress of the Vietnam Trade Union, on the afternoon of June 4, 2026. Photo: Huu Chanh

    Innovating trade union financial work to ensure sustainability and promote resource efficiency

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    This is the presentation of Mr. Nguyen Anh Tuan - Member of the Presidium of the Vietnam General Confederation of Labor, Chairman of the Hai Phong City Labor Federation at the XIV Vietnam Trade Union Congress, on the afternoon of June 4, 2026.

    The most solid "remote defense line" to protect workers

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    The Vietnam Electricity Trade Union determines that close participation in law-making and supervision is the most solid "distant defense line" to protect workers.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visits exhibition booths at the 14th Vietnam Trade Union Congress. Photo: Hai Nguyen

    Trade unions must become pioneers in promoting science and technology

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    Faced with the wave of artificial intelligence, the Vietnam Trade Union needs to help workers access new knowledge, improve skills and adapt to development requirements.

    Deeper understanding of the role of grassroots trade union officials

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    Thanh Hoa - Attending and following the opening session of the 14th Vietnam Trade Union Congress, union members and trade union officials are more deeply aware of the role of the grassroots level.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.