Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    The consolidated building, the working headquarters of many Departments in Thanh Hoa, has many cracks, although it has only been put into use for a short time. Photo: Quach Du

    Inter-agency building in Thanh Hoa cracked in many places after more than 1 year of use

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    Thanh Hoa - Although it has only been put into use for a short time, the inter-department building has appeared many cracks, from the yard area to the upper floors.

    Waste treatment plant of Ecotech Environmental Technology Investment and Development Joint Stock Company. Photo: Quach Du

    Thanh Hoa's largest waste treatment plant is still sluggish after many months of temporary suspension of operation

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    Thanh Hoa - From the beginning of 2026 to now, the largest waste treatment plant in the province has repeatedly temporarily stopped receiving waste to overcome arising problems.

    Proposal to check VNeID when suspecting cigarette buyers are under 18 years old

    People support the proposal to check VNeID when suspecting cigarette buyers are under 18 years old

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    In order to prevent people under 18 years old from buying cigarettes, the Ministry of Health proposes that sellers check citizen identification cards with chips or VNeID when suspecting that the buyer is underage.

    Pickup trucks are organized traffic like cars. Photo: Xuyen Dong

    New regulations on pickup trucks, the Traffic Police Department notes important points

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    The Traffic Police Department noted that the new regulations only change the way traffic is organized, and do not change the classification of pickup trucks and van trucks under 3.5 tons.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.