Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Former Member of the Party Central Committee, Standing Vice Chairman of the Vietnam Journalists Association chairs a press conference to introduce key activities of the press on the occasion of the 101st anniversary of Vietnamese Revolutionary Press Day. Photo: Pham Dong

    101 years of Revolutionary Journalism accompanying the country, promoting innovation

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    The 101st anniversary of the Vietnamese Revolutionary Press Day contributes to affirming the journey of accompanying the nation and promoting innovation.

    Inside the passenger terminal of Long Thanh airport. Photo: HAC

    Long Thanh airport passenger terminal technical operation in September

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    Dong Nai - Long Thanh airport passenger terminal will be technically operational in September 2026, moving towards commercial operation at the end of the year.

    Retired people manage with their children and grandchildren during the summer vacation.

    Retired block" struggles with children and grandchildren during summer vacation

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    Taking care of grandchildren in the summer helps grandparents have more time to be close to their children and grandchildren, but this should not become the default responsibility of the elderly during the holiday.

    Hanoi residents gradually switch to green vehicles with new support policies.

    Hanoi residents gradually switch to green vehicles with new support policies

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    Hanoi - Hanoi residents are starting to switch to green vehicles after a new support policy, contributing to reducing emissions and protecting the urban environment.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.