Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

    |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Teachers anxiously waiting for overtime teaching money, local authorities direct decisive handling

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    Many localities are urgently allocating budgets to completely pay overtime tuition fees for teachers.

    Strolling the Hang Luoc flower market, spring festival Binh Ngo 2026 in Hanoi's Old Quarter.

    Hang Luoc flower market bustling with sellers and buyers before Binh Ngo Tet

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    In the days leading up to Binh Ngo Tet 2026, Hang Luoc flower market is bustling with buyers and street vendors, bringing a spring atmosphere in the heart of Hanoi's Old Quarter.

    The wild monkey individual believed to have bitten many people has a neat physique, short tails, and a chain neck. Photo: NVCC

    Hunting down wild monkey biting injured person in Vung Tau

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    Ho Chi Minh City - Functional agencies are organizing the pursuit of wild monkeys showing signs of ferocity and biting people injured in Vung Tau.

    Ms. Nguyen Hang (far left) and relatives take pictures before Hoa Minzy's fan concert. Photo: Character provided

    Hoa Minzy's older sister talks about the female singer's fan concert

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    Nguyen Thi Hang - Hoa Minzy's older sister - had special shares before the first fan concert (music night for fans) of the female singer.

    Russian artillery attacks Ukrainian troops. Photo: Russian Ministry of Defense

    Russian soldiers expand 10km of buffer zone in Sumy area

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    Russian soldiers have expanded the buffer zone in the Sumy region, bordering Russia's Kursk province, by about 10km after controlling the Belaya Beryoza residential area.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.