Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Ho Chi Minh City sky is cloudy, many high-rise buildings are obscured in the cloudy white air in the morning of September 16. Photo: Ha May

    Ho Chi Minh City sky is foggy, air index reaches red level

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    The sky in Ho Chi Minh City is cloudy, visibility is reduced, causing many people to worry about air quality and fine dust.

    Trinh My Anh impresses at Miss Earth 2025. Photo: Miss Earth Vietnam Organizing Committee

    Trinh My Anh and the story of exchanging international crowns to find opportunities at Miss Universe Vietnam

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    Currently Miss Earth Water 2025, Trinh My Anh unexpectedly registered for Miss Universe Vietnam 2026. This decision opens up opportunities but also poses challenges for her.

    Despite handling, cheap perfume is still rampant from the internet to the market

    Despite handling, cheap Rep 1:1 perfume is still rampant from the internet to the market

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    Rep 1:1" perfume still creeps from the internet to the market, being publicly advertised for sale for only a few tens of thousands of VND, despite many cases that have been discovered and handled.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.