Is rice water the secret to healthy hair?

    Khánh Hạ |

    Using rice water for healthy hair is a centuries-old practice in Asian cultures.

    Khánh Hạ
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    Add the following food groups to your daily diet for healthy hair.

    The Best Supplements for Healthy Hair

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    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Foods rich in zinc have a great effect on hair growth rate and hair strength.

    Zinc-rich foods help hair grow strong and fast

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    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nourish healthy hair by consuming foods rich in vitamin B.

    Foods rich in vitamin B for healthy hair

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    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.

    Movie scene mobilizing extras in "Sisters and Sisters 2". Photo: Film crew provided

    Contracts signed with actors, singers and tax calculation methods

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    Before the review and retroactive collection of personal income tax in Ho Chi Minh City, the transparency in film contracts and the payment of actors' cát-xê is being concerned by audiences.

    Live football Philippines vs Thailand at ASEAN Cup 2026.

    Live football Philippines vs Thailand at ASEAN Cup 2026

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    Live football match between Philippines and Thailand in Group B ASEAN Cup 2026 at 8:00 p.m. on August 4.

    Hanoi requests review of many officials involved in land violations in Soc Son. Graphics: AI

    Hanoi requests review of many officials involved in land violations in Soc Son

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    Many officials of Soc Son district were previously required to self-criticize for allowing land violations to occur that have not been resolved thoroughly.

    Soai Rap river overpass construction site under the Ben Thanh - Can Gio Metro project. Photo: Anh Tu

    Ben Thanh - Can Gio Metro accelerates construction of 920m long Soai Rap river overpass

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    Ho Chi Minh City - Ben Thanh - Can Gio Metro is accelerating the construction of the 920m long Soai Rap river overpass with many simultaneous construction fronts, aiming to be completed in 2028.

    Former swimmer Nguyen Thi Anh Vien teaches children to swim in Ho Chi Minh City. Photo: Thanh Vu

    Ho Chi Minh City students are expected to be supported with 700,000 VND to learn to swim

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    Ho Chi Minh City - Students who do not know how to swim in Ho Chi Minh City are expected to be supported with 700,000 VND per swimming course from the 2026-2027 school year.

    Bổ sung nhóm thực phẩm sau vào chế độ ăn uống hàng ngày để có được mái tóc chắc khỏe.

    The Best Supplements for Healthy Hair

    Khánh Hạ (Theo eatthisnotthat) |

    For strong and fast growing hair, we need a balanced diet including the food groups below.

    Thực phẩm giàu kẽm có tác dụng lớn đến tốc độ mọc tóc và làm tóc chắc khỏe.

    Zinc-rich foods help hair grow strong and fast

    Khánh Hạ (Theo eatthisnotthat) |

    Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.

    Nuôi dưỡng mái tóc chắc khỏe bằng cách tiêu thụ các thực phẩm giàu vitamin B.

    Foods rich in vitamin B for healthy hair

    Khánh Hạ |

    Looking for ways to get strong, bouncy hair? Vitamin B is the answer.