Collagen plays an important role in maintaining firm, elastic skin and flexible bones and joints.
For the body to produce collagen effectively, diet plays a decisive role. Among the foods that support collagen production, bell peppers, especially red bell peppers, stand out for their very high vitamin C content and strong antioxidants.
According to research, vitamin C is one of the essential factors in the hydroxylation of proline and lysine - the two main acids that make up collagen.
An average red bell pepper provides up to 190 mg of vitamin C, far exceeding the daily recommended requirement for adults (about 7590 mg). lockers also contain carotenoids such as beta-carotene and lutein, which help protect the skin from the harmful effects of UV rays and fight the skin's aging process - an indirect cause of collagen degradation.
To optimize the absorption of nutrients in bell peppers, you should eat them raw or lightly processed such as stir-frying quickly, steaming to avoid vitamin C loss due to high temperatures.
It is also possible to combine bell peppers with protein sources rich in glycine and proline such as chicken, fish, eggs, and soybeans to help optimize collagen synthesis in the body.
Eating bell peppers properly not only provides a large amount of vitamin C needed for the formation of collagen but also supplements antioxidants to help maintain healthy skin.
With its beneficial dipping sauces as well as processing methods, housewives can include bell peppers in their daily diet and consider passion fruit a natural, effective solution to support the body in producing collagen, preventing aging, and improving overall health.
