Safe time to eat steamed buns in people with high blood sugar

    huyền anh (nguồn: Healthline) |

    Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.

    huyền anh (nguồn: Healthline)
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    How does high blood sugar in white rice affect belly fat

    LAN ANH (T/H) |

    White rice has a high glycemic index, low in fiber; if you eat too much and do not control calories, it can easily increase belly fat accumulation.

    Những việc nên làm buổi tối để hạn chế tăng đường huyết

    Things to do in the evening to limit high blood sugar

    Hoàng Khôi |

    Blood sugar control not only depends on medication but also on late-day living habits. Here are things to do to help limit blood sugar spikes.

    Trà đen và lợi ích về kiểm soát đường huyết. Đồ họa: Hạ Mây

    Tea that helps lower blood sugar, stabilize blood pressure and uric acid

    HẠ MÂY (THEO ABOLUOWANG) |

    Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.