The time to eat bananas during the day helps sleep better
NGUYỄN LY (T/H) |
Bananas contain a significant amount of tryptophan, an essential amino acid that the body uses to produce serotonin (a hormone that helps relax and sleep well).
TIN LIÊN QUAN
Here are herbal remedies to help sleep well and cool the liver during the summer
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In traditional medicine, jujube anise is a familiar herbal medicine that has sedative effects, supports good sleep and helps cool the liver effectively.
3 delicious dishes from beans to help sleep well and cool down
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Plant-rich nutrients, especially beans, can help the body sleep better.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
Soil and rocks suddenly collapsed in Lai Chau, husband was swept away, wife got out of a car and escaped
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Lai Chau - A serious landslide from the positive slope to the surface of National Highway 4D killed one person.
Recklessly overtaking in the middle of traffic jam, a passenger bus hit a male student in Lam Dong and killed him
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Lam Dong - Recklessly overtaking while National Highway 20 was congested, a passenger bus crashed head-on into a motorbike, causing an 11th grade male student in Ward 3, Bao Loc to die on the spot.
The Ministry of Public Security promotes the rank of Traffic Police Captain who sacrificed his life in Lai Chau
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Lai Chau - Captain Ha Van Minh - Traffic Police Department, Provincial Police - died while on duty in Muong So commune.
Tho Xuan Airport sets up additional barriers to prevent illegal access
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Thanh Hoa - After the appearance of consecutive unmanned aerial vehicles illegally encroaching, Tho Xuan airport has set up barriers to prevent them.
Tight control from the border to prevent smuggled goods from entering the country
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Quang Tri - The smugglers are sophisticated, finding every way to smuggle smuggled and banned goods from the border area into the inland for consumption.
Here are herbal remedies to help sleep well and cool the liver during the summer
Cao Thơm (theo Viện dược liệu Trung Ương) |
In traditional medicine, jujube anise is a familiar herbal medicine that has sedative effects, supports good sleep and helps cool the liver effectively.
3 delicious dishes from beans to help sleep well and cool down
Quang Minh |
Plant-rich nutrients, especially beans, can help the body sleep better.
The time to eat bananas during the day helps sleep better
Quang Minh |
The time of day to eat bananas affects supporting better sleep.