Cut down on excess carbohydrates
Processed foods save a lot of time, but they can be harmful to our health. When we eat these foods, we are inadvertently taking in more carbohydrates than our body needs or can handle in a day.
Most of us lead sedentary lives and don’t need more than three servings of carbohydrates a day, so it’s a good idea to include healthy carbohydrates like millet, oats, and quinoa in your daily diet, rather than opting for store-bought processed foods.
Increase healthy fats and protein
Not all fats are bad for your health. It is important to choose the right types of fats, such as monounsaturated and polyunsaturated fats, including omega 3 and omega 6, to provide your body with adequate macronutrients.
In addition, the amount of protein that the body absorbs enough from food helps keep blood sugar from spiking. Therefore, it is advisable to combine carbohydrates with protein and healthy fats, including coconut oil, avocado, nuts...
Along with a healthy diet, physical activity is the simplest tip to maintain a healthy lifestyle. This helps burn off the energy from the food you eat every day.
Combining strength training and cardio will help increase insulin sensitivity as muscles absorb glucose from the blood, maintaining blood sugar levels.
