The habit of twisting finger joints can be harmful to bones and joints
Hoàng Khôi |
Many people have a habit of twisting their finger joints to reduce stiffness without knowing that doing it regularly or incorrectly can damage bones and joints.
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4 calcium supplements to support bone and joint protection for the elderly
Trà My (tổng hợp) |
Supplementing calcium properly can help support strong bones, maintain bone density and reduce the risk of osteoporosis in the elderly.
Habits to help maintain collagen and strengthen bone and joint health
Hoàng Khôi (Bệnh viện đa khoa Tâm Anh) |
Collagen decline with age can affect bones and joints and mobility. Below are habits that help maintain collagen in the body.
3 silent eating habits that make bones and joints increasingly weak after middle age
HƯƠNG SƠN |
Seemingly harmless eating habits may be silently reducing bone and joint health every day.
