Exercise habits that destroy joints after 50 years old

    Thanh Thanh (Theo Eat this, not that!) |

    Some habits when exercising that cause joint destruction after the age of 50 such as doing too many high-intensity cardio exercises, lifting weights that are too heavy...

    Thanh Thanh (Theo Eat this, not that!)
    TIN LIÊN QUAN
    Exercises for men to stay slim and healthy after 50 years old. Graphics: Thanh Thanh

    Exercises for men to stay slim and healthy after 50 years old

    |

    Eat This, Not That! offers exercises to help men stay slim and healthy after 50, such as pulling resistance bands, squats...

    Focusing only on light, low-intensity weight training is one of the mistakes that makes it difficult for you to lose belly fat. Graphics: Thanh Thanh

    Common Exercise Mistakes That Make It Difficult to Lose Fat

    |

    Eat this not that points out common exercise mistakes that make it difficult to lose fat.

    The best exercise for people after 40 years old

    |

    To enhance strength, improve flexibility and keep shapes after age 40, regularly maintain exercise habits.

    The low pressure near the East Sea is forecast to form in late February and early March. Photo: PAGASA

    Low pressure forecast near the East Sea in the next 2 weeks

    |

    The low pressure near the East Sea is forecast to appear in the last days of February and early March.

    Russian President Vladimir Putin speaks at the Future Technology Forum on February 21, 2025. Photo: TASS

    Not that Western companies want to return to Russia

    |

    Russian President Vladimir Putin has said a new rules are needed for Western companies that want to return to Russia.

    A typical La Nina model in winter. Photo: Justin Weather

    La Nina's impact on weather in March

    |

    Although La Nina is weak, it still has a significant impact on the weather in March.

    The first Cinia C-Lion1 cable break occurred in mid-November and the second in December 2024. Photo: Finnish Police

    Cable break in Baltic Sea, investigation in the direction of sabotage

    |

    Sweden said it is investigating suspected sabotage that caused a cable break under the Baltic Sea on February 21.

    Mrs. Thuy (left photo) and her second younger sister in her hometown. Photo: H.Nguyen

    Half a century of wandering, a woman suddenly returns to her hometown

    |

    Quang Tri - 55 years ago, at the age of 10, Mrs. Thuy left her hometown and drifted in a foreign land. Thanks to social networks and compatriots, she found her family and returned to happiness.

    Bài tập để đàn ông giữ dáng thon gọn, khỏe mạnh sau 50 tuổi. Đồ họa: Thanh Thanh

    Exercises for men to stay slim and healthy after 50 years old

    Thanh Thanh |

    Eat This, Not That! offers exercises to help men stay slim and healthy after 50, such as pulling resistance bands, squats...

    Chỉ tập trung tập tạ nhẹ, cường độ thấp là một trong những sai lầm khiến bạn khó giảm mỡ bụng. Đồ họa: Thanh Thanh

    Common Exercise Mistakes That Make It Difficult to Lose Fat

    Thanh Thanh |

    Eat this not that points out common exercise mistakes that make it difficult to lose fat.

    The best exercise for people after 40 years old

    Eat this not that |

    To enhance strength, improve flexibility and keep shapes after age 40, regularly maintain exercise habits.