Foods containing superior omega 3

    HƯƠNG SƠN |

    Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.

    HƯƠNG SƠN
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    6 nhóm thực phẩm nên ăn để phòng đột quỵ mùa lạnh

    6 food groups to eat to prevent stroke in cold weather

    NHÓM PV |

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    Một số thực phẩm âm thầm khiến bệnh gút nặng hơn. Đồ họa: Hạ Mây

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    HẠ MÂY (THEO eatingwel) |

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    Hạt chia là thực phẩm lành mạnh, giàu omega 3. Ảnh đồ hoạ: Hương Sơn

    5 foods richer in omega 3 than fish

    HƯƠNG SƠN (T/H) |

    Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.