Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
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Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
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At the 14th Congress, according to Minister Nguyen Manh Hung, Vietnam must rely on science and technology, innovation and digital transformation to escape the middle-income trap.
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The Minister of Construction said that he will strive to complete the goal of having 1 million social housing units by 2 years and over 1.6 million units by 2030.
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11 Vietnamese universities have majors in the top world rankings. Business and Economics, Engineering, Computer Science,... are groups of majors ranked high.
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On the morning of January 21, the 14th National Congress of the Party continued with a discussion session in the hall on the Congress documents. On behalf of the Party Committee of the Fatherland Front, central mass organizations, Comrade Ha Thi Nga, Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee of the Fatherland Front, central mass organizations, Vice Chairman - Secretary General of the Central Committee of the Vietnam Fatherland Front, presented a paper on the issue "Promoting the strength of national unity - an important foundation and driving force to successfully implement the country's development goals in the new era".
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U23 Korea will be the final and most difficult challenge for U23 Vietnam at the 2026 AFC U23 Championship.
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.