Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
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Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
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Forecast for January and February - the main winter months, cold air will continue to be weaker than average but widespread cold spells may still appear.
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In the atmosphere of the 14th National Party Congress, Comrade Nguyen Hong Thai, Member of the Party Central Committee, Secretary of the Bac Ninh Provincial Party Committee, interviewed central and local press agencies about the vision, goals and major orientations to build Bac Ninh to develop rapidly, sustainably, modernly, and with rich identity; striving to become a centrally-run city before 2030.
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Ho Chi Minh City - Ho Chi Minh City functional forces are blocking Ba Dinh street, Chanh Hung ward after a 50m long canal bank subsidence incident.
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Khanh Hoa - A truck fire while traveling on the Cam Lam - Vinh Hao expressway caused traffic congestion through the area lasting more than 1km.
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Hanoi - The city plans to build 25 specialized parks covering over 2,000ha with a total investment of over 87,645 billion VND.
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.