Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
RELATED NEWS
Fruits containing omega-3 are good for health
|
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
|
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
|
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
Opening of Vietnam International Finance Center in Da Nang
|
Da Nang - Vietnam International Finance Center in Da Nang officially opens.
9 abandoned golden land areas in Ho Chi Minh City are about to become Tet parks and flower gardens
|
Ho Chi Minh City - 9 golden land plots abandoned for many years in the center of Ho Chi Minh City are proposed to be parks and flower gardens temporarily serving the Binh Ngo Lunar New Year 2026.
Chairman of the Vietnam General Confederation of Labour visits and presents gifts to policy families in Con Dao
|
Ho Chi Minh City - Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam General Confederation of Labor - visited and presented gifts to policy families in Con Dao.
Nestle Vietnam recalls 17 pre-screened milk shipments for young children
|
Nestle Vietnam is conducting preventive recalls of 17 batches of NAN milk for young children to ensure safety for consumers.
Groundbreaking ceremony for a 1,445 billion VND social housing project in Khanh Hoa
|
The locality started the Hung Phu 2 Social Housing Project to meet the housing needs of workers, laborers and low-income people.
Fruits containing omega-3 are good for health
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
