Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
RELATED NEWS
Fruits containing omega-3 are good for health
|
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
|
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
|
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
Ho Chi Minh City center is bustling before the fireworks display to celebrate the 50th anniversary of the city named after Uncle Ho
|
Ho Chi Minh City - On the evening of July 2nd, a large number of people flocked to the city center to wait to watch the fireworks display to commemorate the 50th anniversary of the city named after Uncle Ho.
Assoc. Prof. Dr. Le Manh Hung becomes Rector of Trade Union University for the term 2026-2031
|
On the afternoon of July 2nd, the Vietnam General Confederation of Labour organized a conference to announce the decision to appoint the Rector and Vice Rector of the Trade Union University, term 2026-2031.
Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench
|
Hanoi - The situation of garbage congestion at Imperia Garden apartment building (Thanh Xuan ward) has changed. However, the amount of accumulated garbage and stench still make residents worried.
HCMC must glorify Uncle Ho's name with new achievements
|
Ho Chi Minh City must glorify Uncle Ho's name with new achievements, new values, and new contributions to development.
Red Trade Union - the core uniting the worker force in the early years of the revolution
|
On February 3, 1930, the Communist Party of Vietnam was established. Under the leadership of the Party, the Red General Confederation of Labor gathered the force of workers and boatmen, the main force of the Vietnamese revolution, creating the Xo Viet Nghe Tinh rise 1930-1931.
Fruits containing omega-3 are good for health
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
