Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
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Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
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Deputy Prime Minister Ho Duc Phoc paid a working visit to the US and an official visit to the Republic of Cuba.
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The Chairman of the Ho Chi Minh City People's Committee requested to consider the responsibility of related units in the sidewalk construction that damaged the root system of 17 lim trees in District 1.
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President Donald Trump announced the imposition of countervailing tariffs on February 2 on 185 countries and territories, but Russia is not on the list.
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Hanoi To stimulate tourism, from April 11 to 13, Hanoi will organize the 2025 Tourism gift Festival.
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General Secretary To Lam will lead a high-ranking delegation of the Party and State of Vietnam to pay a visit to former Party Chairman and former President of Laos Khamtay Siphandone.
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.