Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
TIN LIÊN QUAN
Fruits containing omega-3 are good for health
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Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
Which island will Hung Vuong's body travel to near Ho Chi Minh City in 2025?
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This year's Hung Kings' Commemoration Day holiday, visitors can plan 2-3 days to explore Con Dao, Cu lao Cau or Hai Tai Island.
Foreign companies queue back to Russia
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Multi-national companies lined up to re-enter the Russian market amid the ongoing negotiations on a ceasefire in Ukraine.
A series of dams in Dak Nong have run out of water during the dry season
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Dak Nong - Up to this point, there are about 13 lakes and dams in the province that have run out of water; about 30 other lakes and dams have less than 30% of their capacity.
Thousands of cadres and teachers in disadvantaged communes are owed allowances
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Quang Tri - Thousands of commune-level cadres, civil servants and educational institutions in Cam Lo district have not received full regional allowances.
The famous actor of the movie The Voice of the crow in the bushes of thorns passed away
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Actor Richard Chamberlain, famous for his role as Cha Ralph in the drama "The Voice of the crow in the dust of thorns" passed away at the age of 90.
Fruits containing omega-3 are good for health
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.