Foods rich in omega-3 help reduce menstrual cramps effectively

Nhóm PV (Nguồn: WebMD) |

Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.

Nhóm PV (Nguồn: WebMD)
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Fruits containing omega-3 are good for health

Nhóm PV (Nguồn: NIH) |

Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.

How to eat fish skin to supplement collagen and omega-3 for the body

Quang Minh (theo ABOLUOWANG) |

Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.

Does chocolate help relieve menstrual cramps?

Nhóm PV (Nguồn MEDICINENET) |

Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.