Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
TIN LIÊN QUAN
Fruits containing omega-3 are good for health
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Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
Quang Ninh stops pilot exam to recruit leaders
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Quang Ninh - The Standing Committee of the Quang Ninh Provincial Party Committee agreed to stop the pilot exam to recruit leaders and managers at the department and division levels.
Peach and kumquat trees for Tet are "lying" on the streets waiting for buyers
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According to many traders, the price of peach and kumquat trees for Tet this year has not increased significantly, but purchasing power is not as high as previous years.
Coach Kim Sang-sik wants to celebrate Tet in Vietnam and travel with his family
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In the Sports Perspective program No. 197, coach Kim Sang-sik said he is thinking about staying in Vietnam to celebrate Tet and taking his family there for a vacation.
Fruits containing omega-3 are good for health
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.