Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
|
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
|
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
|
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
|
In the 2026 AFC U23 Championship semi-final match between U23 Vietnam and U23 China on the evening of January 20, central defender Hieu Minh suffered an injury and was forced to leave the field early.
|
U23 Vietnam has an advantage in form and head-to-head record, but is significantly inferior to U23 China in team value.
|
The Government requests to continue to improve regulations on the organizational structure of the administrative apparatus; strengthen decentralization and delegation of power, and promote the responsibility of heads.
|
The Deputy Director of Hanoi Police requested units to be determined to complete the cleaning of driver's license data, clearly identifying "there is no time to extend".
|
Quang Tri - Not obeying orders, a motorbike crashed straight into a police captain on duty on Ho Chi Minh Road.
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.