Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
RELATED NEWS
Fruits containing omega-3 are good for health
|
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
|
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
|
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
The "Good Labor, Creative Labor" movement in Dong Nai benefits over 1,000 billion VND
|
In Dong Nai City, the emulation movement for good labor and creative labor in the business sector has created more than half a million ideas and initiatives... making a profit of over 1,000 billion VND.
Taking workers as the center of innovation
|
On the eve of the 14th Congress of the Vietnam Trade Union, Thanh Hoa Trade Union delegates expressed their expectations for innovating the emulation movement, improving productivity and income for workers.
Adding motivation to families of union members who are still in difficulty
|
On the occasion of Workers' Month 2026, the Vietnam Electricity Trade Union organized a ceremony to attach plaques and award support for 2 Trade Union Warm Houses (MÂCĐ) to union member Si Tuan An - Ngu Lac Electricity and union member Cao Thai Nhat - Tra Cu Electricity belonging to Vinh Long Electricity Company Trade Union. Each MÂCĐ, union members are supported with 60 million VND, with a total budget of 120 million VND.
New mindset, new impetus from the historical transformation
|
After the administrative boundary merger, the Dong Thap Provincial Labor Federation quickly created many imprints in the work of caring for and protecting workers (NLĐ). Towards the 14th Congress of the Vietnam Trade Union, Ms. Huynh Thi Tuyet Vui - Chairwoman of the Dong Thap Provincial Labor Federation - affirmed: "All efforts to streamline the organization ultimately aim to serve union members better, bringing more practical benefits to workers".
Representative mark of the Trade Union organization
|
One of the biggest imprints of the Trade Union in the past term is the increasingly practical care and protection of the rights and interests of union members and workers.
Fruits containing omega-3 are good for health
Nhóm PV (Nguồn: NIH) |
Fruits are rich in nutrients, some fruits contain omega-3 which is good for the health of the body and brain.
How to eat fish skin to supplement collagen and omega-3 for the body
Quang Minh (theo ABOLUOWANG) |
Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.
Does chocolate help relieve menstrual cramps?
Nhóm PV (Nguồn MEDICINENET) |
Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
