Revealing green vegetable groups that help control blood sugar

    Linh Đan - Hà Lê (Theo HEALTHSITE) |

    Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.

    Linh Đan - Hà Lê (Theo HEALTHSITE)
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    Things to do before lunch to avoid increasing blood sugar. Graphics: Linh Dan

    Things to do before lunch to avoid increasing blood sugar

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    Some changes before lunch can help stabilize blood sugar management, reducing inflammation.

    What to do after meals to maintain stable blood sugar levels. Graphics: Linh Dan

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    Not only the important meal, but what you do afterwards also determines whether your blood sugar will increase or stabilize.

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    Things to do before lunch to avoid increasing blood sugar

    Linh Đan - Hà Lê (Theo Eating Well) |

    Some changes before lunch can help stabilize blood sugar management, reducing inflammation.

    Nhóm người có nguy cơ hạ đường huyết cao. Đồ họa: Linh Đan

    Nhóm người có nguy cơ hạ đường huyết cao

    Linh Đan - Hà Lê |

    Không chỉ người mắc tiểu đường, nhiều người khỏe mạnh cũng có thể bị hạ đường huyết. Nhận diện sớm nhóm nguy cơ giúp phòng ngừa hiệu quả.

    Việc cần làm sau bữa ăn để duy trì mức đường huyết ổn định. Đồ họa: Linh Đan

    Things to do after meals to maintain stable blood sugar levels

    Linh Đan - Hà Lê (Theo Healthline) |

    Not only the important meal, but what you do afterwards also determines whether your blood sugar will increase or stabilize.