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The highest salary of military personnel rises to nearly 20 million VND/month
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From July 1st, the base salary increase to 2.53 million VND/month will lead to a salary adjustment for professional soldiers.
Common misunderstandings when eating fruit in the morning
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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
Unexpected benefits of avocado for cardiovascular health
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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
How to choose healthy protein bars
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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
4 healthy habits that can change your life
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Cardiologist shares 4 simple but effective habits that help improve overall health and maintain positive energy.
Safe bamboo shoot processing methods for health
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Bamboo shoots are a familiar food but may contain natural toxins, so it is necessary to choose and process them properly to ensure health safety.
5 food groups to limit after age 40
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After age 40, the body has obvious changes, experts recommend limiting 5 common food groups to reduce the risk of disease and aging.
3 ways to cook rice to help control blood sugar effectively
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The 3 ways below can help slow down sugar absorption and limit post-eating hyperglycemia.
Weather today March 26: Hanoi has rain in the early morning, sunny day 30 degrees C
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Weather today March 26, Northern region has rain in some places, early morning fog, sunny in the afternoon with the highest temperature commonly 27 - 30 degrees C.
Close-up of surgery to remove a giant uterine fibroid tumor, weighing nearly 12kg
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HCMC - A 25-year-old female patient has a giant uterine fibroid tumor, weighing nearly 12kg. After surgery, the patient can sit up, walk, and eat almost normally.
Detaining a young man for blocking and smashing a taxi on National Highway 20
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Lam Dong - On March 25, the police temporarily detained the subject who smashed the taxi. The cause stemmed from the subject arguing with his wife and his wife calling a taxi to take him away.
How to make super delicious and quick baked sweet potatoes with avocado
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In just 10 minutes, you will have a delicious and nutritious baked sweet potato with avocado.
Expected salary level of Commune Police Chief from July 1st
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The salary of the Commune Police Chief is expected to be calculated according to the new military rank and basic salary, the highest level can be nearly 16.7 million VND/month from July 1. 2026.
How to make a quick and nutritious berries oatmeal smoothie
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With just 10 minutes, this oatmeal smoothie will help you have more energy for the new day.
3-day weather forecast from March 26 to March 28 in all three regions
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Weather forecast for the next 3 days in the North: light rain in some places, fog in the early morning, sunny in the afternoon; especially on March 28, the mountainous region of the North will have rain.
How much energy drinks to drink to avoid affecting sleep
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Energy drinks help you wake up quickly, but if used incorrectly, this type of drink can cause sleep disorders, even prolonged insomnia.
New project on the implementation of forensic examination in education
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The draft Circular regulating forensic examination in the field of education and training proposes the implementation of forensic examination.
Revealing a snack that helps double the effectiveness of burning belly fat when walking
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Instead of being hungry, choosing scientific foods will help you maintain energy and activate a better fat burning mechanism while walking.
High uric acid may be due to the medication you are taking
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Increased uric acid is not only due to eating but can also stem from familiar medications.
