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The highest salary of military personnel rises to nearly 20 million VND/month
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From July 1st, the base salary increase to 2.53 million VND/month will lead to a salary adjustment for professional soldiers.
Common misunderstandings when eating fruit in the morning
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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
Unexpected benefits of avocado for cardiovascular health
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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
How to choose healthy protein bars
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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
Collision between tanker truck and container truck causes prolonged traffic jam in Ho Chi Minh City
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Ho Chi Minh City - At noon on March 3rd, a tanker truck collided with a container truck on Hanoi Highway through Tang Nhon Phu ward, causing prolonged traffic congestion, making it difficult for vehicles to move.
4 common misconceptions about drinking water that can be harmful to health
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Nephrologists point out 4 common misconceptions about drinking water that can silently harm health.
Revealing foods with many benefits for blood pressure
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Some foods rich in potassium, fiber and antioxidants can help control blood pressure effectively.
4 food groups that help reduce natural LDL cholesterol
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Increasing fiber, choosing good fats and soy can effectively support LDL cholesterol control.
Don't eat dried beef if you don't know these important notes
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Dried beef is a great source of protein and minerals but also contains risks from salt and preservatives.
Black sesame, kudzu root and benefits for skin and physical condition
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Kudzu root and black sesame powder are two familiar ingredients in folk medicine, used to support blood supply, improve skin and overall health.
Urgently overcome the consequences of tornadoes causing more than 20 hectares of corn to collapse
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Quang Tri - Tornadoes caused more than 20 hectares of winter-spring corn in Dong Le and Tuyen Phu to fall, authorities and people urgently overcome the consequences.
Uric acid is quickly eliminated after Tet with some drinks
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Uric acid easily rises after Tet. Some familiar drinks can support uric acid excretion, reduce the burden on the kidneys and help the body soon regain balance.
3 evening habits to help limit stomach reflux
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Stomach reflux can be improved if you maintain appropriate habits in the evening, helping the digestive system work more effectively.
Why mustard greens help detoxify and control blood sugar
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Blood sugar can be better controlled by adding mustard greens to your diet. This vegetable contains compounds that help detoxify and slow down sugar absorption.
Weather today 3: 3: Cold air causes rain, temperature drops rapidly
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Weather today March 3rd, Northern region has rain, scattered showers and thunderstorms in some places. Cold at night and morning with the lowest temperature around 18 - 21 degrees C.
Russian Northern army defeats more than 50 Ukrainian strongholds in a day
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The Russian Northern Army destroyed more than 50 targets of Ukrainian armed forces in the Kharkov region in the past 24 hours.
Pension benefits for the elderly are increased by a maximum of 200,000 VND/month
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The social pension allowance level is from 500,000 VND/month and may increase by up to 200,000 VND depending on the policies of each locality.
Seizing 4 tons of dirty food preparing to be smuggled into the market in Thanh Hoa
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Thanh Hoa - Functional forces discovered and seized 4 tons of dirty food of unknown origin at 2 business establishments.
Stable blood sugar thanks to quick breakfast
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Stable blood sugar with a quick and nutritious breakfast, helping to feel full for a long time. The secret lies in how to choose food and combine smart nutrition.
