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Eat dinner without worrying about increasing blood sugar thanks to these 5 ways
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Eating a light snack at night can easily increase blood sugar, especially for people at risk of diabetes. However, choosing the right dishes will still help you eat well without harming your health.
Expected time to amend civil servant salaries and allowances for non-professional cadres at the commune level
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The expected time to amend civil servant salaries and allowances for non-professional cadres at the commune level is mentioned in Plan 56-KH/BCD.
Youth who have completed their military service will be able to borrow capital to support job creation from January 1, 2026
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Article 12 of the 2025 Law on Employment stipulates the policy of supporting employment for young people who have completed their military service.
Weather forecast for the next 3 days from July 13 to July 15 in all three regions
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According to the meteorological agency, the weather forecast for the North is generally sunny on July 13 - 14; on July 15, there will be local hot weather.
From January 1, 2026, how much is the unemployment insurance contribution for employees
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From January 1, 2026, the unemployment insurance contribution rate for employees will be adjusted as follows.
Tips for how to eat sodium per day to protect kidney health
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According to Healthshots, eating too much recommended sodium can be harmful to health, especially the kidneys. Therefore, you should balance the amount of sodium you eat each day.
Tips for preserving food to stay hydrated during a wet day
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Moist weather can easily spoil food and cause nutrient loss. Here is how to preserve fresh food properly to keep it fresh for a long time, safe for health.
Latest salary details for Provincial Police Directors in 2025
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The salary of the Provincial Police Director in 2025 is calculated according to the rank, equal to the People's Police salary coefficient multiplied by the basic salary.
USD exchange rate today 11.3: Why did the USD decrease
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USD exchange rate today 11.3: USD weakens against Japanese yen due to investors' concerns about the possibility of US economic recession.
Signs that bathing affects your life expectancy
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Bathing is a habit that helps relax and cleanse the body, but few people expect that some unusual signs after bathing can affect life expectancy.
Russia's $16 million flying crocodile in action
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The Kamov Ka-52 Alligator attack helicopter, worth $16 million, is being used by the Russian military in its military campaign in Ukraine.
Weather today 11.3: foggy in the North, hot in the South
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Weather today 11.3, Northeast region has light rain, drizzle and fog in the morning. Sunny days in the South, some places are hot.
2 morning golden habits to keep the liver healthy and the intestines clean
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According to Healthline, when following the following habits in the morning, it can activate the liver cleansing process, enhancing bowel function.
Video of the goal of the U19 Vietnam Coal and Mineral Industries Women - Vinh Phuc
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Vietnam U19 Women's Coal and Mineral Industries won 2-0 against Zantino Vinh Phuc Women's U19 in the National U19 Championship on March 10.
The hypoglycemic effect of beautifully colored mustard greens
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Rosemary (also known as Swiss cabbage) is a vegetable that can effectively support lowering blood sugar.
More than 1 million motorcycle license plates will be auctioned
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License plate auction: Vietnam Joint Stock Auction Company has just announced a list of 624,827 car license plates and 1,556,539 motorbike license plates in the 6th Auction.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 10.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 10, 2025 were listed around 1.6-4.9%/year.
Eat properly to effectively control blood sugar
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Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.
Me played cards and was beaten by her husband, the wife gave him acid, causing her husband to die
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While playing card games to get money, her husband called her to beat her, Huyen used acid to cross her husband and then fled to Dak Lak to live.
Quang Ninh and Hai Phong license plates have just been fined in Hanoi
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In the list of 492 vehicles fined in Hanoi in February 2025, there are many vehicles with license plates of Quang Ninh and Hai Phong provinces.
