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Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
Details of the salary of preschool teachers expected to be applied from 2026
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According to Article 4 of the draft Decree regulating the special salary coefficient for teachers and preschool teachers, there will be an additional special salary coefficient from 2026.
President Putin supervises the Russian Navy's July Storm Exercise
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Russian President Vladimir Putin directly supervised a large-scale naval exercise called "July Storm" on the occasion of Russian Navy Day.
USD exchange rate today, July 28: Increased
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USD exchange rate today, July 28: The central exchange rate of VND to USD at the State Bank announced at 25,182 VND/USD, up 18 VND compared to the previous trading session.
Weather forecast for the next 3 days from July 29 to July 31 in all three regions
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According to the meteorological agency, the weather forecast for the North from July 29 to July 31 is that there will be widespread heat and sunshine. The South has scattered showers and thunderstorms in the afternoon and evening.
phunments that help keep blood sugar levels stable throughout the day
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Two simple but effective side dishes in controlling blood sugar are lightly roasted almonds and low-sugar Greek yogurt.
Sweet tea helps improve eyesight, stabilize blood sugar
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This herbal tea has a sweet taste and contains many substances that are good for the eyes and health. Drinking regularly every day can help improve eyesight and stabilize blood sugar.
Gotuoi helps detoxify, cool down and support weight loss for women
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With its rich flavor, the coolness of yellow vegetables not only helps to cool and detoxify but also supports effective weight loss, especially suitable for women.
Weather today, July 28: The North is very hot and sunny, with thunderstorms in some places in the evening
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Weather today, July 28, the Northern region (except Lai Chau and Dien Bien) will have hot weather, some places will have severe heat; showers and thunderstorms in some places in the late afternoon and evening.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 27.7.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on July 27, 2025 were listed around 1.6-4.9%/year.
Lower blood pressure with easy-to-buy snacks
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A simple, healthy dish that helps lower blood pressure is the lightly cooked squash soup with shiitake mushrooms.
In case of being accepted as a civil servant, there is no exam or admission
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Article 20 of the Law on Cadres and Civil Servants 2025 has stipulated the methods and authority to recruit civil servants.
Leading a fishing boat carrying more than 40,000 liters of illegal DO oil to investigate and handle
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The authorities of the Coast Guard Region 4 Command have escorted the fishing boat carrying more than 40,000 liters of illegal DO oil to the port of Squadron 421 for investigation and handling.
It is expected that this subject will receive a 70% tuition reduction from January 1, 2026
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Recently, the Ministry of Education and Training has drafted a Decree on policies on tuition exemption, reduction, and support, and study costs.
Who is eligible to receive pension when participating in voluntary social insurance
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Voluntary social insurance participants to receive pensions must meet both the payment period and retirement age according to the new regulations from 2025.
Forecast of the heaviest rain areas today
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According to the meteorological agency, the provinces from Thanh Hoa to Da Nang are the focus of heavy rain today.
