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How to sleep well after drinking coffee
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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.
Crashing into pedestrian railing at dawn, 2 people on motorbike died
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HUE - Two people traveling on a motorbike died after crashing strongly into the pedestrian railing in the Phu Gia tunnel area (Chan May - Lang Co commune) at dawn.
Foods good for skin when the weather changes season
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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.
Russia claims to have shot down nearly 700 Ukrainian UAVs in just 1 day
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Russian air defense forces shot down 668 Ukrainian drones on March 21.
3 coffee habits that are harmful to the liver that many people have
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Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.
Russian Baltic fleet shows off its strength during drills with Belarus
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On September 13, the Russian Baltic fleet conducted a large-scale exercise with Belarus, focusing on destroying simulated underwater sabotage groups.
Weather forecast for the next 3 days from September 15 to September 17 in all three regions
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Weather forecast for the next 3 days in the North is showers and thunderstorms in some places. In the plains and coastal areas on September 15-16, there will be scattered showers and thunderstorms at night and in the morning.
3 Dinner Dishes That Boost liver and kidney Function
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Three dinner dishes that help enhance liver and kidney function include steamed salmon with vegetables, shrimp-bike squash soup and green bean oatmeal porridge.
Lower blood sugar thanks to high-quality protein dishes rich in vitamins
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Brown rice, pan-fried salmon, stir-fried bok choy with garlic are considered the "golden triangle" for health, supporting control and lowering blood sugar.
Safe yogurt intake helps kidney patients supplement nutrition
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People with kidney disease need to consider when using yogurt because the ingredients of this food can cause a burden if eaten too much.
Important notes when paying voluntary social insurance one time for many years to receive pension
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To receive pension, voluntary social insurance participants can pay one time for many years with an income of 22%.
Proposal to classify provincial and commune-level administrative units after merger and arrangement
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The Ministry of Home Affairs is soliciting opinions on the draft Decree on classifying administrative units, in which the commune level will be divided into 3 types.
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
Registration fee collection for cars, motorbikes and real estate according to new regulations
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According to the new decree on registration fees, electric cars are exempted from the first fee until February 28, 2027. Meanwhile, cars pay the first fee of 10% and motorbikes pay 2%.
How to use peppermint tea to improve insulin sensitivity, stabilize blood sugar
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Peppermint tea not only brings a cool flavor but also helps improve insulin sensitivity, supports glucose metabolism and contributes to stabilizing blood sugar.
From 2026, cases of teacher mobilization
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Article 17 of the Law on Teachers stipulates the cases of teachers being mobilized and not being mobilized.
The army discovered 14 martyrs' remains, including a relic with an engraved name
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Quang Tri - 14 martyrs' remains were found by the Remains Collection Team of Economic - Defense Group 337, Military Region 4 in Xa Re village, Khe Sanh commune.
Weather today, September 14: Heavy to very heavy rain forecast for the South from late afternoon
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Weather today, September 14, the North will have a sunny day with the highest temperature of about 32 - 35 degrees Celsius. In the South, in the evening and at night, there will be local heavy to very heavy rain.
Prevent sudden hypoglycemia with these habits
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Hypoglycemia can occur at any time, causing dizziness, sweating, and even life-threatening.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.9.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on September 13, 2025 were listed around 1.6-4.9%/year.
