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Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
Older adults who do this every day reduce visceral fat
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Walking every day is a simple method to reduce visceral fat for the elderly.
3 effective Japanese tips to reduce belly fat
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The Japanese exercise regimen has many exercises that can effectively help reduce belly fat.
Control blood sugar with 3 morning habits
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To control blood sugar effectively, you can refer to the 3 simple ways below.
Surprise with natural water that can help dissolve kidney stones
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Below are some natural herbs that can assist in the treatment and effective elimination of kidney stones.
USD exchange rate today 9.1: Continuously increasing strongly
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USD exchange rate today January 9: USD Index (DXY) today continued to increase strongly to 109 points (recorded at 9:30 - Vietnam time).
Fine up to 100 million VND for illegal license plate production
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From 2025, organizations that illegally produce license plates... will be fined 40 - 50 million VND for individuals and 80 - 100 million VND for organizations.
Pancreatitis what to eat to recover quickly
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To keep the pancreas healthy, focusing on foods rich in protein and low in animal fat will help pancreatitis recover quickly.
How are Russian soldiers trained in close combat?
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Behind the front lines in the Zaporizhzhia region, volunteers from the Russian Bars-11 unit are taking part in close combat training.
Determine salary level for benefit calculation for streamlined civil servants
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The method of determining time and salary to calculate benefits for cadres and civil servants when streamlining the apparatus is stipulated in Decree 178/2024/ND-CP.
Weather today 9.1: Cold air strengthens causing rain
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Today's weather January 9, the North has rain in some places; the lowest temperature in some places is below 13 degrees Celsius. The South and Central Highlands have sunny days.
Video of Xuan Son practicing injury rehabilitation at the hospital
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On the evening of January 8, striker Nguyen Xuan Son actively practiced to recover from his injury under the guidance of experts and doctors.
Essential oils effectively treat dry hair
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Essential oils that effectively treat dry hair include lavender oil, sandalwood oil...
Subject transporting 1,713 synthetic drug tablets was arrested
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Long An - Authorities have arrested a subject hired to transport 1,713 synthetic drug tablets for a fee of 20 million VND.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 8.1.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on January 8, 2025 were listed around 1.6-5.1%/year.
Effective blood sugar lowering thanks to lemon leaves
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Lemon leaves help lower blood sugar effectively thanks to antioxidant compounds such as flavonoids and essential oils.
