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The role of sleeping positions for people with neck and shoulder pain
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Choosing a reasonable sleeping position will help people with neck and shoulder pain protect their spine and improve sleep quality effectively.
Drinks that help hydrate and support healthy and beautiful skin
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Lemon juice, green tea, coconut water or carrot juice not only help hydrate but also support increased collagen, anti-aging and maintain healthy skin.
Cases of construction permit revocation from July 1. 2026
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Decree No. 217/2026/ND-CP (effective from July 1, 2026) clearly stipulates cases of revocation and cancellation of construction permits.
How to make a papaya skin mask at home
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Papaya is a fruit rich in natural vitamins and enzymes, used by many people in skin care.
How to supplement magnesium to improve headaches
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Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 15.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 15, 2025 were listed around 1.6-4.9%/year.
Latest regulations to support civil servants on leave
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Civil servants and public employees who quit their jobs due to organizational restructuring in Nam Dinh, Hai Phong, and Lang Son will enjoy additional support policies.
The owner climbed through the closet, rushed out to prevent the gold shop robber from running away
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Ba Ria - Vung Tau - A woman climbed through the display cabinet and rushed out to prevent the subject from running away after robbing a gold shop.
Interest rate 15.3: 15 banks adjust, reveal the highest mark
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Savings interest rate 15.3: The market recorded 15 banks adjusting interest rates since the beginning of March. Refer to the highest interest rates today.
Detoxify your kidneys quickly with this simple dish
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Here are types of congee that help detoxify the kidneys, you can refer to your menu.
Latest regulations on the number of People's Council members
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From March 1, the number of People's Council members of communes will be determined according to the Law on Organization of Local Government.
How to heat up food that is extremely harmful to health
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Heating food held in plastic bins with microwaves is a popular habit. However, this does not pose many health risks.
Scene of a container truck hitting a median strip, causing prolonged traffic jams
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Binh Duong - The container truck crashed into the median strip, causing other cars to crash into each other, on March 15 on My Phuoc Tan Van Street, Thuan An City.
New regulations on early retirement policies
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Time to consider receiving early retirement policies according to Official Dispatch 1767/BTC-TCCB in 2025.
USD exchange rate today 15.3: Reversal to decrease
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USD exchange rate today 15.3: At the end of the weekend session, in the US market, the US Dollar Index (DXY) decreased by 0.09%, down to 103.74.
Unexpected leaves that seem to be discarded but effectively lower blood sugar
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Bitter melon leaves have the effect of lowering blood sugar, helping to effectively control diabetes.
Squat exercise series after 50 years old helps prolong life
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A series of squat exercises after 50 years old helps prolong life such as squats with dumbbells, squats down a ton with one leg...
3 types of nut milk help relax and sleep well
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Some types of milk when used have sedative effects, helping people sleep better.
How exercise helps purify and is good for the liver
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Proper exercise will help improve health and be good for liver function.
Bananas are very good but avoid eating them at the following times
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Bananas are cheap but have high nutritional value and are good for health. However, eating bananas is not always good.
