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The role of sleeping positions for people with neck and shoulder pain
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Choosing a reasonable sleeping position will help people with neck and shoulder pain protect their spine and improve sleep quality effectively.
Drinks that help hydrate and support healthy and beautiful skin
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Lemon juice, green tea, coconut water or carrot juice not only help hydrate but also support increased collagen, anti-aging and maintain healthy skin.
Cases of construction permit revocation from July 1. 2026
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Decree No. 217/2026/ND-CP (effective from July 1, 2026) clearly stipulates cases of revocation and cancellation of construction permits.
How to make a papaya skin mask at home
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Papaya is a fruit rich in natural vitamins and enzymes, used by many people in skin care.
How to supplement magnesium to improve headaches
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Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.
Officially stop using part -time officials at the commune level
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The use of non -specialized cadres at commune level will officially end under the policy of rearranging the local government organization.
2 extremely good food for high blood sugar
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Health jewelry Eat This Not That has pointed out 2 extremely good foods for people with high blood sugar.
Surprisingly with the higher risk of high dengue fever
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Dengue fever not only broke out in crowded residential areas but also silently threatened many occupations with a favorable working environment for mosquitoes to multiply.
From 1.7.2025, expanding allowances for the elderly who have not enjoyed pension
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According to the provisions of the Law on Social Insurance 2024, from 1.7.2025, people from 75 years of age without pension will enjoy social retirement allowances.
Tell you foods rich in magnesium to support the most effective sleep
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Here are foods rich in magnesium recommended by experts to improve natural sleep.
Delicious and easy to sleep thanks to magnesium-rich superfoods
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A familiar fruit to Vietnamese people, avocados are not only rich in nutrients but are also a rich source of magnesium, helping the body relax and bring deep sleep.
Interest rate 13.4: Suddenly high savings interest exceeded 9.0%/year
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Saving interest rate 13.4: Two banks currently listing interest rates exceeding 9.0%/year, reference immediately.
People with gout and chronic kidney disease should not eat this dish
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People with gout, chronic kidneys, digestive disorders should not use black beans, avoiding adverse health effects.
Tell you freshly refreshed juice to control blood sugar
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Pomegranate juice contains substances that can improve insulin sensitivity, which helps to adjust blood sugar more easily.
The misconceptions about sleep causing the elderly not to sleep well
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As the age increases, the human body produces less melatonin - hormones that help regulate sleep. At that time, the elderly often had a good night's sleep.
USD exchange rate today 13.4: USD fluctuates strongly
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USD exchange rate today 13.4: Last week, USD Index (DXY) plummeted 3.14%to 99.78 points.
Weather forecast for the next 3 days from April 14 to April 16 in all three regions
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According to the meteorological agency, the main weather forecast in the next 3 days in the North is sunny, the temperature tends to increase.
Salary and allowance for district civil servants when moving to the commune
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The district officials who rotate to the commune still retain their salary, allowances and regime to raise their steps as prescribed, ensuring stable income despite changing their working places.
What benefits do military officers who change jobs enjoy?
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The regime for military officers to transfer industry is prescribed in the consolidated document No. 09 and Decree 21/2009.
The harmful effects of drinking tea contain caffeine right before bed
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The habit of drinking tea just before going to bed can hinder sleep, making you sleep well.
