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Weather today June 21st: Northern and Central regions are experiencing intense heat, with places above 39 degrees Celsius

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Today's weather June 21, the North and Central regions are hot, with intense heat in some places and especially intense with temperatures above 39 degrees Celsius.

The highest salary of military personnel rises to nearly 20 million VND/month

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From July 1st, the base salary increase to 2.53 million VND/month will lead to a salary adjustment for professional soldiers.

Common misunderstandings when eating fruit in the morning

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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.

Notes when storing pennywort and green bean juice

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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.

Unexpected benefits of avocado for cardiovascular health

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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.

2 subjects illegally possessing drugs were arrested

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Soc Trang - On October 30, Trung Binh Border Guard Station, Provincial Border Guard, announced that the unit had just discovered and arrested 2 subjects illegally possessing drugs.

What kind of yogurt should people with high blood sugar not eat?

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There are many types of yogurt that are good for your health, but not all yogurts are safe for people with high blood sugar.

Can people with high blood sugar eat sweet potatoes?

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Many people are afraid that diabetics should not eat sweet potatoes because they contain a lot of carbohydrates that increase blood sugar, but is that true?

How to detoxify your liver even while sleeping

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Below are details of good ways to detoxify the liver even when you sleep, you can refer to them for implementation.

The surprising effect of mango leaf tea helps lower blood sugar

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Drinking mango leaf tea before breakfast, combined with healthy living habits, helps stabilize blood sugar levels.

Foods rich in manganese help strengthen bones

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Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese may also help regulate blood sugar levels.

Fall Smoothie #1 for Weight Loss

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Pumpkin smoothies are delicious and nutritious fall flavors. The nutrients in pumpkin smoothies also help with weight loss.

Interest Rate 10.30: The race to increase interest rates continues, where to deposit money?

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Interest Rate for savings 10/30: The market records banks competing to increase interest rates. Which bank should depositors choose to enjoy the highest interest rate?

An Phu karaoke bar fire kills 32: 6 defendants sentenced to prison

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After 5 days of deliberation, on October 30, the People's Court of Binh Duong province sentenced the defendants in the An Phu karaoke bar fire case that killed 32 people.

Russia reveals details of nuclear drills

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Russia has conducted exercises of strategic deterrence forces with cruise missiles and intercontinental ballistic missiles.

4 Must-Try Plant-Based Milks

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Milk is a staple in many households. Here are four plant-based milks you should definitely try.

A familiar type of avocado helps supplement calcium for bones and joints

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Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

Tuition Fees of University of Health Sciences

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Below is detailed information on tuition fees at the University of Health Sciences for the 2024 - 2025 academic year.

Update on gold ring price 10/30: Clear increase

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Gold ring price today October 29: Brands accelerate on the race to increase gold ring prices.

USD exchange rate today October 30: USD "struggles" around the 104 mark

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USD exchange rate today October 30: In the past 24 hours, the Dollar-Index remained unchanged, at 104.27 points (9:30 am - Vietnam time).