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3 things to do in the evening to help sleep deeply and prolong life
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Evening living habits directly affect sleep quality and health.
Best snacks for sleep
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Choosing the right snack before bed can help the body relax, stabilize blood sugar and support sleep hormone production.
Vegetables to eat to help reduce blood fat and prevent cancer
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Broccoli is rich in antioxidants and beneficial plant compounds, which help protect the cardiovascular system, reduce blood fat and the risk of chronic diseases.
Lemon juice formula to support increased natural collagen production
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Lemon juice is rich in vitamin C, which helps stimulate the body to enhance natural collagen production.
Fixing the schedule for pension and social insurance allowance payments and Tet gifts in Hanoi
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Hanoi Social Insurance has just announced the schedule for combined payment of pensions and social insurance allowances for February and March 2026 along with Lunar New Year gifts.
Portrait of 4 climbers in the final round of the Road to Olympia
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Below is information about the 4 excellent candidates who entered the final round of Road to Olympia 2024.
USD exchange rate today 10/9: Continuing to increase
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USD exchange rate today October 9: As of 9:00 a.m. (Vietnam time), the USD on the world market increased slightly, the USD Index reached 102.49 points.
Weather Forecast for the next 3 days from October 9 to October 11 in all three regions
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According to the meteorological agency's heat map, the weather forecast for the next 3 days is that the South Central, Central Highlands and South regions will continue to have showers and thunderstorms.
6-year-old patient had 3 fingers severed while cutting jackfruit
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HCMC - A 6-year-old patient and his friends in the neighborhood were cutting jackfruit and unfortunately had 3 fingers severed so they quickly had to undergo microsurgery.
Extremely rare five-digit number plate was auctioned on October 9
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License plate auction: The license plate auction on October 9 received much attention when a super rare five-digit license plate appeared.
Chewing food properly helps lower blood sugar effectively
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Chewing food properly brings benefits such as helping the digestive system absorb nutrients effectively, reducing blood sugar...
Weather today 10/9: Southern and Central regions have very heavy rain
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Today's weather October 9, the area from Quang Tri to Khanh Hoa, Ninh Thuan, Binh Thuan, Central Highlands and the South has some places with heavy to very heavy rain.
Arrested the thief 20 minutes after committing the crime
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Dong Thap - Police arrested Luong Thanh Ky, 20 minutes after stealing a handbag containing nearly 31 million VND in Cao Lanh City.
Heavy rain, flooded roads, causing traffic jams in Ho Chi Minh City
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HCMC - Heavy rain on the evening of October 8 caused many streets in HCMC to be heavily flooded, causing traffic jams during rush hour.
Should people with high uric acid eat eggs?
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High uric acid levels in the body are a classic warning sign of gout. In this case, are eggs a food to avoid?
Turtles return to Nha Trang Bay, a good sign for the marine environment
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Khanh Hoa - After many years, sea turtles have reappeared in Nha Trang Bay. This is a positive sign, showing that the marine environment here is gradually recovering.
List of 4 banks paying high interest rates exceeding 7.0%/year
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Saving Interest Rate over 7.0%/year is currently listed at 4 banks on the market.
Why Clove Tea Prevents Blood Sugar Spikes
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Clove tea prevents blood sugar spikes because it is rich in antioxidants, has anti-inflammatory properties...
Today's Agricultural Prices 8.10: Pepper and coffee prices both decrease
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Today's Agricultural Prices 8.10: At the giacaphe.com trading floor, the average coffee price is at 113,600 VND/kg, down 2,500 VND/kg compared to the previous day.
Interest Rate 8.10: Which bank leads in savings interest rates?
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Savings Interest Rate 8.10: The list of banks paying the highest savings interest rates in the market will be provided in the content below.
