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Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
USD exchange rate today 5.2: Increasing reversal
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USD exchange rate today 5.2: The USD edged up this morning as the market focused on new personnel and the next policy direction of the Fed.
Message from the BRICS summit in Russia
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Leaders of BRICS member states attend the BRICS summit in Kazan, Russia.Video released by AFP on October 23.
Thousands of fans cheer for U17 Vietnam in Asian qualifiers
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Thousands of fans were present at the stands of Viet Tri Stadium (Phu Tho) to cheer for the Vietnam U17 team in the match against Kyrgyzstan U17, 2025 AFC U17 qualifiers.
Dairy products are good for the bones of the elderly
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Dairy products that are good for older adults' bones include cheese and ghee. A diet rich in dairy products helps reduce the risk of falls and fractures in older adults.
The miraculous seed that helps stabilize blood sugar
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Once a very popular food with Vietnamese people, millet brings great benefits to people with high blood sugar.
Interest Rate Agribank, BIDV, Vietcombank, VietinBank 10/23/2024
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According to a survey by Lao Dong Newspaper reporters, the interest rate tables of Agribank, BIDV, VietinBank and Vietcombank on October 23, 2024 were listed around 1.6-4.8%/year.
Revealing "rare" interest rates, from 8%/year
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There are currently 3 banks on the market paying interest rates above 8%/year for terms of 12-13 months.
Does durian increase blood sugar levels?
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If diabetics consume too much durian at one time, it can cause blood sugar levels to rise.
The official price of the most beautiful license plate number on the morning of October 23 has been announced
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License plate auction: On the morning of October 23, Vietnam Joint Stock Auction Company organized an auction of 5,000 license plates in 5 time frames.
Traffic chaos in Ha Long due to traffic light problem
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Quang Ninh - In Ha Long City, many traffic light systems are not working, causing chaos at important intersections, potentially causing traffic accidents.
How to eat breakfast well for bones and joints of the elderly
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Elderly people should maintain a healthy breakfast for good health and bones and joints.
2 types of green vegetables are beneficial for people with high blood sugar
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The two green foods below can be called "natural insulin". If diabetics eat a little every day, they will avoid the risk of high blood sugar.
Update on gold ring price 10/23: Unexpected strong increase
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Gold ring price today October 23: Domestic gold ring price in some places has been adjusted to increase by more than 1 million VND/tael, a surprisingly strong increase.
Weather Forecast for the next 3 days from October 23 to October 25 in all three regions
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According to the meteorological agency's temperature chart, the weather forecast for the next 3 days will see the North cool down due to cold air.
How many days off are teachers expected to have for Lunar New Year 2025?
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According to the 2025 Lunar New Year holiday plan submitted by the Ministry of Labor, Invalids and Social Affairs to the Prime Minister, officials, civil servants, and public employees, including teachers, can have 9 consecutive days off.
USD exchange rate today October 23: Unbelievable increase to new level
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USD exchange rate today October 23: As of 9:00 a.m. (Vietnam time), on the international market, the USD Index continued to skyrocket to 104.17.
