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Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
Close-up of Israel attacking the Lebanese capital in the middle of the night
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Israel launched eight attacks on Beirut on the night of October 27, causing significant impacts on the lives of people in the area.
How many square meters of residential land in Hau Giang can be divided?
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Hau Giang - The Provincial People's Committee has issued Decision No. 33 regulating the conditions and minimum area for land division and consolidation for each type of land in the area.
Little-known seeds help lose weight and stabilize blood sugar
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Fenugreek seeds are a traditional Indian spice that not only stabilizes blood sugar but also effectively supports weight loss.
Unexpected benefits of black tea for heart and blood sugar
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Unsweetened black tea has a delicious taste, brings many benefits to the heart and blood sugar to help the body stay healthy.
Unexpected benefits of drinking warm water every day
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Drinking a glass of warm water may seem like a simple habit, but it has huge benefits for your overall health and fitness.
Besides milk, 4 calcium-rich drinks are good for bones
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The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...
Super license plate with five 2s reached the billion mark in session 10/28
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License plate auction: On the morning of October 28, Vietnam Joint Stock Auction Company organized an auction of 4,800 license plates in 3 time frames.
Zinc-rich foods help hair grow strong and fast
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Zinc is known to protect cells and DNA. Therefore, regular consumption of zinc will help keep hair strong and healthy.
Update on gold ring price 10/28: Continuing the downward trend
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Ring gold price today 28.10: Rising momentum of gold rings to a halt, where the price slipped from the peak of 89 million VND / unit.
4 ways to eat starch without increasing blood sugar
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Starch is not entirely bad, diabetics choose the right type and combine it with other foods properly to avoid increasing blood sugar.
Should people with high blood sugar eat bananas?
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Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
USD exchange rate today October 28: Unexpected spike
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USD exchange rate today October 28: This morning, the Dollar-Index - measuring the strength of the greenback against 6 major currencies increased to 104.49 points (9:00 am - Vietnam time).
Tuition Fees of Thai Nguyen University of Medicine and Pharmacy
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Below is detailed information on tuition fees at Thai Nguyen University of Medicine and Pharmacy for the 2024-2025 school year.
5 effective tips to reduce fever that you cannot ignore
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Fever is a common health problem, usually a sign that the body is fighting an infection. To deal with fever, here are 5 effective methods.
Sahara Desert Flooding Unusual Brings Great Opportunity
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The Sahara Desert records unusual flooding after decades, changing the landscape and bringing economic opportunities to Morocco.
