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Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
Handling giant garbage dump after storm in Ha Long
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Quang Ninh - After storm Yagi, Ha Long formed a temporary landfill to collect fallen trees, but some places became pollution hotspots due to people littering.
The only bridge is flooded, people wait for traffic to open
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Yen Bai - Lang Bang Bridge leading to Khe Lep village, Xuan Tam commune, Van Yen district is still deeply flooded after the storm and flood.
Close-up of how gold bars are produced around the world
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Close-up video of gold bar production in the world recorded by AFP. World gold prices are forecast to reach the 3,000 USD mark before the end of 2024.
Series of 9 banks with interest rates from 6% without billion-dollar conditions
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Interest Rate above 6.0%/year without deposit conditions is currently listed at 9 banks.
Cases of continued land use without extension
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The article below will provide information on cases where land use extension is not required and can still be continued.
Interest Rate September 10: Unexpected trend, where to deposit money for high interest
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Interest Rate October 9: The market recorded more banks adjusting according to unexpected trends, where should I deposit money?
Close-up of a sinkhole over 1m deep that appeared after heavy rain in Ho Chi Minh City
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HCMC - Roads No. 5, No. 2, No. 4, Truong Van Hai... in Tang Nhon Phu B Ward, Thu Duc City seriously subsided after heavy rain on the evening of October 8.
Tips to help the elderly have good bones and joints besides calcium
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Elderly people, in addition to calcium, should maintain a healthy diet with enough nutrients to be good for bones and joints.
Portrait of 4 climbers in the final round of the Road to Olympia
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Below is information about the 4 excellent candidates who entered the final round of Road to Olympia 2024.
USD exchange rate today 10/9: Continuing to increase
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USD exchange rate today October 9: As of 9:00 a.m. (Vietnam time), the USD on the world market increased slightly, the USD Index reached 102.49 points.
Weather Forecast for the next 3 days from October 9 to October 11 in all three regions
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According to the meteorological agency's heat map, the weather forecast for the next 3 days is that the South Central, Central Highlands and South regions will continue to have showers and thunderstorms.
6-year-old patient had 3 fingers severed while cutting jackfruit
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HCMC - A 6-year-old patient and his friends in the neighborhood were cutting jackfruit and unfortunately had 3 fingers severed so they quickly had to undergo microsurgery.
Extremely rare five-digit number plate was auctioned on October 9
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License plate auction: The license plate auction on October 9 received much attention when a super rare five-digit license plate appeared.
Chewing food properly helps lower blood sugar effectively
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Chewing food properly brings benefits such as helping the digestive system absorb nutrients effectively, reducing blood sugar...
Weather today 10/9: Southern and Central regions have very heavy rain
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Today's weather October 9, the area from Quang Tri to Khanh Hoa, Ninh Thuan, Binh Thuan, Central Highlands and the South has some places with heavy to very heavy rain.
