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Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
Calcium-rich foods are good for children's bones and teeth
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Calcium is essential for bones and teeth during a child's growing stage.
Vegetable juice helps reduce blood sugar levels
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Scientifically combining drinks will help control blood sugar levels.
Canola Oil vs. Vegetable Oil: Which Is Healthier?
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If you are wondering which is healthier, canola oil or vegetable oil, check out the following analysis.
Latest proposals in the draft revised Law on Health Insurance
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The bill amending and supplementing a number of articles of the Law on Health Insurance (HI) has many new proposals to ensure the rights of HI participants.
The reason walnuts help reduce blood fat and visceral fat
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Walnuts are a nutritious food that can help reduce blood fat and visceral fat.
Seawater "attacks" the shore in Hue due to storm Tra Mi
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HUE - Affected by storm Tra Mi, sea waves continuously hit the shore of Phu Thuan commune and Thuan An ward (Thua Thien Hue).
USD exchange rate today October 27: Why does USD continue to increase sharply
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USD exchange rate today October 27: The US GDP growth report in the third quarter reached 4.9%, higher than expected, which pushed the USD to increase strongly.
Weather Forecast for the next 3 days from October 27 to October 29 in all three regions
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According to the meteorological agency's heat map, the weather forecast for the next 3 days is that the Central region will have heavy rain due to storm Tra Mi.
Is Vinh Medical University tuition expensive?
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Tuition fees at Vinh Medical University for the 2024 - 2025 school year range from 23,400,000 - 31,000,000 VND/school year.
Da Nang mobilizes people to evacuate to avoid storm at night
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Late on July 26, Border Guard soldiers at Da Nang port visited each household whose houses were unsafe to mobilize and support evacuation before storm Tra Mi.
A series of drinks to help control blood sugar
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Filtered water, unsweetened green tea, diluted apple cider vinegar... are a series of drinks that help control blood sugar.
How to calculate the pension of a professional military captain
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Readers hope to have their questions answered regarding the calculation of pensions for professional military captains.
Successful rescue of fishing boat and 12 crew members in distress
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Soc Trang - The Provincial Border Guard Squadron 2 has just successfully rescued a fishing boat and 12 crew members in distress at sea to safety ashore.
Fire in the parking lot at the Traffic Police Department, many motorbikes are left with only frames
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HUE - Many motorbikes were left with only frames after a fire broke out at the parking lot of the Traffic Police Department, Thua Thien Hue Provincial Police.
Can people with high blood sugar eat passion fruit?
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Passion fruit is a tropical fruit with a unique sweet and sour taste. In particular, passion fruit helps control blood sugar effectively.
