6 fruits rich in fiber help control blood sugar

    Linh Đan - Hà Lê (Theo Everyday Health) |

    In addition to being a rich source of fiber, avocado, cherry, orange, strawberry guava also provide vitamin C, antioxidants, fatty acids, and help control blood sugar better.

    Linh Đan - Hà Lê (Theo Everyday Health)
    TIN LIÊN QUAN
    The impact of a low-carb diet on blood sugar. Graphics: Linh Dan

    The impact of a low-carb diet on blood sugar

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    A low-carb diet can help reduce fasting blood sugar levels, average glycemic index, and insulin needs.

    Sweet potatoes help reduce blood sugar but avoid certain foods. Graphics: Linh Dan

    Sweet potatoes help reduce blood sugar but avoid some foods

    |

    Sweet potatoes help reduce blood sugar thanks to their high fiber content and low glycemic index. However, eating incorrectly can have the opposite effect.

    Tips to adjust the diet for people with high blood sugar. Graphics: Linh Dan

    Tips to adjust diet for people with high blood sugar

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    People with high blood sugar need to adjust their diet appropriately to control blood sugar and maintain stable health.

    Mr. Tay seeks 5 popular and most expensive pho restaurants in Hanoi

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    Mark Wiens, a famous American food blogger, was excited to experience a series of pho versions in Hanoi.

    Russian President Vladimir Putin. Photo: Russian President's Office

    Mr. Putin directs the development of Russia's strategic region

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    President Vladimir Putin stressed that the Arctic region is of strategic importance to Russia.

    Mr. Bui Van Men - Vice Chairman of the People's Committee of Giang Thanh District (Kien Giang Province) - has just been disciplined with a warning. Photo: khuyennongkiengiang.com.vn

    Disciplinary action against officials last week in Kien Giang, Thanh Hoa, Ha Tinh

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    The Vice Chairman of the district was disciplined for dishonest declaration of assets; disciplined 26 officials in Thanh Hoa... is the information about disciplinary action against officials last week (March 24-29).

    Noi Bai - Lao Cai Expressway Milk treatment section km17. Photo: Viet Bac.

    Many repairs, Noi Bai - Lao Cai Expressway is covered with patchwork

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    Despite many repairs, the quality of the Noi Bai - Lao Cai expressway is still considered quite bad and has many patches.

    The sinkhole appeared on National Highway 3B. Photo: Phuong Thao

    After a loud noise, a sinkhole appeared on National Highway 3B

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    Bac Kan - Initial assessment is that the sinkhole may appear due to weak geological foundation and no human impact.

    Ảnh hưởng của chế độ low carb đến đường huyết. Đồ họa: Linh Đan

    The impact of a low-carb diet on blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    A low-carb diet can help reduce fasting blood sugar levels, average glycemic index, and insulin needs.

    Khoai lang giúp giảm đường huyết nhưng kỵ một số thực phẩm. Đồ họa: Linh Đan

    Sweet potatoes help reduce blood sugar but avoid some foods

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Sweet potatoes help reduce blood sugar thanks to their high fiber content and low glycemic index. However, eating incorrectly can have the opposite effect.

    Mẹo điều chỉnh chế độ ăn uống cho người có đường huyết cao. Đồ họa: Linh Đan

    Tips to adjust diet for people with high blood sugar

    Linh Đan - Hà Lê (Theo WebMD) |

    People with high blood sugar need to adjust their diet appropriately to control blood sugar and maintain stable health.