6 fruits rich in fiber help control blood sugar

    Linh Đan - Hà Lê (Theo Everyday Health) |

    In addition to being a rich source of fiber, avocado, cherry, orange, strawberry guava also provide vitamin C, antioxidants, fatty acids, and help control blood sugar better.

    Linh Đan - Hà Lê (Theo Everyday Health)
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    Sweet potatoes help reduce blood sugar but avoid certain foods. Graphics: Linh Dan

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    Ảnh hưởng của chế độ low carb đến đường huyết. Đồ họa: Linh Đan

    The impact of a low-carb diet on blood sugar

    Linh Đan - Hà Lê (Theo Very Well Health) |

    A low-carb diet can help reduce fasting blood sugar levels, average glycemic index, and insulin needs.

    Khoai lang giúp giảm đường huyết nhưng kỵ một số thực phẩm. Đồ họa: Linh Đan

    Sweet potatoes help reduce blood sugar but avoid some foods

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Sweet potatoes help reduce blood sugar thanks to their high fiber content and low glycemic index. However, eating incorrectly can have the opposite effect.

    Mẹo điều chỉnh chế độ ăn uống cho người có đường huyết cao. Đồ họa: Linh Đan

    Tips to adjust diet for people with high blood sugar

    Linh Đan - Hà Lê (Theo WebMD) |

    People with high blood sugar need to adjust their diet appropriately to control blood sugar and maintain stable health.