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The highest salary of military personnel rises to nearly 20 million VND/month
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From July 1st, the base salary increase to 2.53 million VND/month will lead to a salary adjustment for professional soldiers.
Common misunderstandings when eating fruit in the morning
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Many people believe that eating fruit in the morning is better and helps detoxify the body, but nutritionists say this is not entirely accurate.
Notes when storing pennywort and green bean juice
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Pennywort and green beans are a refreshing drink loved by many people on hot sunny days.
Unexpected benefits of avocado for cardiovascular health
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Thanks to containing unsaturated fats, fiber and potassium, avocado is considered a food that supports heart protection and strengthens health.
How to choose healthy protein bars
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Protein bars are convenient but not every product is good for health. Doctors recommend reading the nutrition label carefully.
4 most vulnerable parts when uric acid spikes
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When uric acid spikes, not only gout but many other serious health problems can occur that damage parts of the body.
The amazing effects of drinking enough water every day
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Water makes up most of your body's weight and is involved in many important functions. Therefore, ensuring you drink enough water every day is a way to protect your health.
What happens when you consume too much protein?
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Protein is an important nutrient in the diet, but it is not always necessary to consume more than the recommended amount.
Foods that help balance female hormones effectively
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To help balance female hormones, we can add some foods to our diet.
Update on gold ring price 10/20: Unbelievable increase after 1 week
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Gold ring price today October 20: Gold ring price increased shockingly after only 1 week. Some brands adjusted up to 2,400,000 VND/tael of gold ring.
Interest Rate 20.10: Highest interest rate revealed, where to deposit money?
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Saving Interest Rate 20.10: Which bank should I deposit money in to get the highest interest rate on the market?
New military pay scale could be introduced after 2026
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Will there be a new salary table for military officers, police officers, non-commissioned officers, professional soldiers... from 2026?
Milk helps control blood sugar effectively
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Low-fat milk can help control blood sugar for people with diabetes. They have a GI index that helps limit the sudden increase in blood sugar after use.
USD exchange rate today October 20: Why did USD increase so dramatically?
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USD exchange rate today October 20: Over the past week, the USD has continuously increased strongly due to positive data of the US economy, including: Unemployment benefit requests decreased to 241,000 from 260,000; US retail sales reached 0.4%,...
3 principles of breakfast nutrition to help control blood sugar
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Applying nutritional principles for breakfast, diabetics will quickly feel the unexpected effect of stabilizing blood sugar.
Is the tuition fee of Pham Ngoc Thach University of Medicine expensive?
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Below is detailed information on tuition fees at Pham Ngoc Thach University of Medicine for the 2024 - 2025 school year.
Unique stone church architecture in Nam Dinh
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Nam Dinh - Thinh Long Parish Church (Thinh Long town, Hai Hau district) has a unique stone architecture, creating an impression for visitors when exploring Nam Dinh.
3 post-meal symptoms that signal a spike in blood sugar
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The three symptoms below may be signs that your blood sugar levels after meals are high.
Do this in the morning to help you lose weight effectively
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To lose weight effectively, you should maintain the following healthy habits in the morning.
Video of goal Hanoi FC - Hanoi Police (1-1)
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Hanoi FC shared points in a 1-1 draw with Hanoi Police in round 4 of LPBank V.League 2024-2025. FPT Play - The only unit to broadcast the entire LPBank V.League 1-2024-2025, at https://fptplay.vn
