59s
Beans that need to be restricted when uric acid is high
|
Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
What changes are there in the payment of allowances to people with meritorious services in Hanoi
|
People with meritorious services in Hanoi can file dossiers and receive allowances directly at the People's Committees of communes and wards where they reside, helping to make procedures faster and more convenient from 2026.
USD exchange rate today 29.1: Continues to fluctuate
|
USD exchange rate today 29.1: Analysts believe that the USD fluctuates sideways and lacks momentum to form a sustainable upward trend due to unstable strength.
3 things to do right when you wake up
|
The endocrinologist said that with just 3 habits to do right when you wake up, you can improve energy, spirit and balance hormones more effectively.
People with meritorious services are given cash of up to 900,000 VND during the 2026 Lunar New Year
|
Can Tho City has stipulated the level of gifts for people with meritorious services during the 2026 Lunar New Year.
Mobilizing more than 100 officers and soldiers to support Khanh Hoa people in overcoming flooding
|
HCMC - On November 20, Squadron 32 mobilized more than 100 officers, soldiers and vehicles to the flooded locality, promptly supporting the people.
People with high uric acid levels in winter should avoid eating what to sleep well
|
The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
Important milestones in addressing sick leave that workers need to know
|
Employees must submit sick leave applications within 45 days from the date of return to work to be resolved within the prescribed time limit.
Ho Chi Minh City Traffic Police increase patrols, rectify waterway transportation activities
|
HCMC - On November 20, the HCMC Waterway Traffic Police force simultaneously launched a campaign to inspect and handle a series of violations on waterway routes.
Military Region 5 inspects Tuy Hoa airport to prepare rescue helicopters for landing
|
Dak Lak - On the morning of November 20, Military Region 5 inspected Tuy Hoa airport to let a helicopter of the Air Defense - Air Force carrying life jackets and rescue equipment land.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
|
Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
USD exchange rate today, November 20: Unexpectedly increased sharply
|
USD exchange rate today 11/20: In the US market, the USD Index (DXY) increased to 100.2 points (at 8:30 am - Vietnam time).
Navy, Special Forces urgently support people in Khanh Hoa who were deeply flooded at night
|
Khanh Hoa was deeply flooded in many areas. By dawn on November 20, hundreds of Navy and Special Forces soldiers had participated in the rescue and evacuation of people.
Russia recognizes the high effectiveness of weapons on the battlefield
|
Russia said the weapons systems used in the special military campaign continue to show high efficiency.
Seeds that increase hemoglobin, iron, reduce hair loss and support bone health
|
A small seed that is recommended by nutritionists for its ability to increase iron, reduce hair loss and support strong bones.
Scene of a man found dead in a rented room in Ho Chi Minh City
|
HCMC - On the evening of November 19, the police are investigating the case of a person who died of unknown causes, in a hanging position at a motel in Binh Phuoc B quarter, An Phu ward.
Weather today, November 20: Strong cold air affects, some places are severely cold
|
Weather today, November 20, the North and from Thanh Hoa to Hue will be cold, with some mountainous areas in the North experiencing severe cold. Da Nang to Khanh Hoa will have widespread heavy rain.
How to reduce belly fat is extremely easy, no need for exercise
|
Eating kimchi, reducing sugar, supplementing protein, omega-3, drinking green tea are simple ways to reduce belly fat without exercise.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 19.11.2025
|
According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 19, 2025 were listed around 1.6-4.9%/year.
Lower blood sugar thanks to cheap, refreshing and full-scale food sold in the market
|
Support control and lower blood sugar by combining meals with pumpkin soup with green beans is a smart choice.
