59s
Pension payment schedule for January 2026 to be changed due to 4-day New Year holiday
|
The pension and social insurance allowance payment schedule for January 2026 in many localities may be adjusted due to the 4-day extended New Year's Day holiday 2026.
Benefits of silkworm beans for the elderly, support weight loss
|
Seeded beans are a food rich in protein, fiber and essential minerals, helping the elderly maintain health, stabilize blood pressure and support safe weight loss.
Exercises that can be harmful to shoulders, knees and back
|
Not all high-intensity exercises are good. Some familiar movements can silently damage shoulder, knee, and back joints.
In addition to salary, teachers are expected to have more types of allowances from 2026
|
In addition to salaries, teachers can also enjoy many types of allowances such as responsibility allowances, mobile allowances and heavy and hazardous allowances from 2026.
Human vegetables with high blood sugar should be limited in use
|
Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.
USD exchange rate today 10/21: Rising again
|
USD exchange rate today 10/21: In the US market, the USD Index (DXY) increased to 98.71 points (at 10:30 am - Vietnam time).
Subjects allowed to hire workers
|
Section 1, Chapter 4 of Decree 145/2020 clearly states regulations on labor leasing.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
|
Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
Reducing visceral fat is not difficult, stay away from the following
|
Many people diet and exercise but still cannot reduce visceral fat. The reason lies in the wrong habits that few people pay attention to.
Unexpected cheap dishes help increase liver and kidney function
|
Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.
Investigation into the accident on Binh Loi bridge in Ho Chi Minh City that caused a car to flip over, the driver is in critical condition
|
HCMC - In the early morning of October 21, the police are investigating the accident of 2 cars on Binh Loi bridge, causing 1 car to flip over, the driver was seriously injured.
Russian Vostok troops blow up Ukrainian positions, dominate the battle
|
Russian artillery continuously destroys Ukrainian UAV control commandos.
The largest hydroelectric reservoir in the South announces the time of spillway discharge in the second phase
|
Dong Nai - Tri An Hydropower Plant has just announced the second spillway discharge time tomorrow (October 21), after closing the spillway.
Scene of the accident where a worker was buried by soil at the 1,500-bed Hospital
|
HCMC - The accident of a worker being buried by soil and dying occurred on the evening of October 20 inside the 1,500-bed Hospital, Chanh Hiep Ward.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 20.10.2025
|
According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on October 20, 2025 were listed around 1.6-4.9%/year.
Scene of the apartment fire at the foot of Ong Lanh bridge in Ho Chi Minh City, traffic congestion
|
HCMC - The fire broke out from the 27-storey apartment near Ong Lanh Bridge, causing residents to flee, causing traffic congestion in the area on the afternoon of October 20.
Natural aloe vera helps control blood sugar at home
|
Black coffee beans help improve insulin sensitivity, support digestion, slow absorption of sugar after eating and help control blood sugar at home.
Can a Grade I teacher who does not have a Master's degree be recognized as equivalent to a Senior Teacher
|
Grade I teachers are equivalent to senior teachers. However, Grade I teachers who do not have a Master's degree may not be recognized as equivalent.
Border guards use a wrench to knock down a drug trafficking suspect in Quang Tri
|
Quang Tri - Border Guard forces presided over and coordinated with the Department of Drug Prevention and Control and Crime of the Border Guard Command and the Provincial Police to arrest a subject transporting 18,000 drug pills.
The golden time to brush your hair helps reduce stress and make it easier to sleep
|
Washing your scalp in the evening not only helps hair stay healthy and the scalp circulate better, but is also a way to reduce stress and improve sleep naturally.
