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8 protein-rich foods to store in the kitchen
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Protein-rich, easily preserved foods help build muscle, boost immunity and maintain energy for the body every day.
Coach Tuan Kiet watches his old team play in the Hoa Lu Cup volleyball tournament
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Coach Nguyen Tuat Kiet directly watched the match of his old team Vietinbank before Hanoi clashed with this opponent at the Hoa Lu Cup volleyball tournament.
Soaked okra water supports digestion and blood sugar
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Soaked okra water is used by many people with the expectation of supporting blood sugar, digestion and weight control.
Surplus civil servants due to merger will continue to be streamlined in 2026
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Excess cadres and civil servants due to organizational arrangement will continue to be subject to staff streamlining according to current regulations in 2026.
3 things to do every morning for a healthy heart and stable blood pressure
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Some simple morning habits can improve cardiovascular health, maintain stable blood pressure and bring full energy throughout the day.
Absolutely do not ignore this when drinking green tea mixed with honey
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Green tea and honey are both natural foods rich in biological values.
How are military officers retired from 2026 specifically managed
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Management of retired Army officers is implemented uniformly from commune to provincial levels and the Ministry of National Defense according to the provisions of Decree 343/2025/ND-CP from 2026.
Effective weight loss with this drink in the morning
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Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
USD exchange rate today, January 6: Inverting
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USD exchange rate today, January 6: The central exchange rate at the State Bank is at 25,122 VND/USD, down 2 VND compared to the previous trading session.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
Russia intensifies offensive, destroys Ukrainian troops on the entire battle line
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Russian troops accelerated the offensive, destroying Ukrainian troops throughout the fighting line.
Weather today, January 6th: Stronger cold air causes severe cold
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Weather today, January 6, Northern region has light rain in some places, very cold weather, mountainous areas in some places are severely cold. Central and South Central regions have places with moderate rain, heavy rain and thunderstorms.
Expected tasks of homeroom teachers at general education schools
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The draft Charter of Primary Schools, Secondary Schools, High Schools and High Schools with many levels of education states the tasks of homeroom teachers.
New regulations on the framework for the number of rooms under the commune-level People's Committee from 2026
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The commune-level People's Committee adjusts the framework of the number and organization of professional departments according to the new Decree from 2026,
Time to calculate Tet bonus tax in 2026
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The 2026 Tet bonus is determined to be the income subject to personal income tax.
The subjects were given 300,000 VND of Tet Nguyen Dan 2026 gifts
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Quang Ninh Provincial People's Council has issued a Resolution Regulating Tet gifts 2026 for social policy beneficiaries and other beneficiaries.
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Early retirement regime for civil servants when merging colleges
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Civil servants are only allowed to retire early when the unit implements the merger and arrangement of the organizational structure according to regulations and is still within the policy resolution period.
Border guards continuously arrest subjects illegally possessing drugs
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Quang Tri - In the early days of 2026, the border guard force continuously discovered and arrested subjects illegally possessing drugs in the border area.
