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12 iron-rich foods good for health
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Supplementing with iron-rich foods is a direct way to help improve anemia, reduce fatigue and maintain energy for daily activities.
Police verify case of 12th grade male student being beaten by a group of strangers at school
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Thanh Hoa - The police agency is investigating the case of a 12th grade male student in the area being attacked by a group of strange young men who broke into the school.
Doctors answer the story of eating eggs causing heat in the summer
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Nutrition doctors answer the concept that eating eggs causes heat in the summer, and at the same time warn of the risk of infection due to improper food preservation.
Tips to prevent hair loss in the summer
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Proper hair care, reasonable nutritional supplementation and limiting the impact of hot sun can help reduce hair loss in the summer.
Arresting a man who smashed 6 jars of the lover's family for jealousy
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Dong Thap - The man was arrested after smashing 6 family coffins at the tomb and beating his lover for suspicion of having a romantic relationship with another person.
Evening mistakes that cause blood sugar to rise as soon as you wake up
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Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
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If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Protect kidney health with 3 healthy drinks that are easy to drink
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Not only are they healthy, easy-to-drink drinks, the following 3 types of water also have the effect of protecting kidney health.
Secrets to burn excess fat after 50 without strict dieting
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Instead of a strict diet, choosing the right food will help people after 50 actively burn excess fat effectively.
Proposal on the form of teaching organization in local education materials
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Draft Circular stipulating standards and procedures for compiling, amending and appraising local education materials, proposing forms of teaching organization.
The expected increase in the base salary also changed the health insurance contribution level from July 1
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When the base salary is expected to increase to about 2.527 million VND/month from July 1, 2026, the health insurance contribution level of many groups of subjects will also be adjusted to increase.
Tax Department guides practical cases on salary expenditures from 5 million VND
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The Tax Department answers cases of non-cash payments with salary payments from 5 million VND/time.
How will the giant whale that died adrift on the coast of Nghe An be handled
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Nghe An - A whale carcass nearly 10m long, weighing more than 5 tons, drifted ashore and was buried by local authorities according to local customs.
Morning herbs help cool down, cool the liver and stabilize blood pressure
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Below are familiar herbs, often used in the morning with many health-supporting uses such as cooling down, cooling the liver, and stabilizing blood pressure.
3 ways to eat to help control sugar cravings when losing weight
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Eating properly helps control sugar cravings, limits snacking and supports effective weight loss.
Reasons why we should not start weaning for children too early or too late
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6 months is a suitable time for baby to eat solids, do not feed your baby too early or too late.
Foods to avoid after wisdom tooth extraction
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After removing wisdom teeth, choosing the right food is very important to avoid pain, bleeding and help the wound heal quickly.
How to prevent skin itching in spring
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To limit skin itching and urticaria in the spring, it is necessary to adjust lifestyle and reasonable diet.
