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4 most outstanding benefits of water spinach for health
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Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
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Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
Sleeping in these 4 positions helps reduce lower back pain
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According to experts, changing the correct sleeping position can help reduce pressure on the spine and improve symptoms of lower back pain.
3-day weather forecast from March 10 to March 12. 3 in all three regions
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Weather forecast for the Northern region in the next 3 days: light rain in some places, fog in the early morning; cold weather on March 10, from March 11, cold weather at night and early morning.
Health workers are paid from level 2 when recruited from January 1, 2026
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Resolution 261/2025/QH15 details the regimes and policies on salary, salary classification, and preferential allowances for medical staff.
Scene of rescuing 2 victims in an accident trapped on the Cao Bo - Mai Son Expressway
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Thanh Hoa - The authorities arrived at the scene at night, cut down the passenger bus cabin and rescued the two trapped victims, handed them over to the medical staff for emergency care.
New proposal on the authority to establish primary boarding schools
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Draft Circular promulgating Regulations on the organization and operation of boarding schools regulating the decentralization of management of boarding schools.
USD exchange rate today 25.12: Unexpected fluctuations
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USD exchange rate today 25.12: The central exchange rate of the VND pair to the USD at the State Bank was at 25,133 VND/USD, down 13 VND compared to the previous trading session.
Using honey incorrectly can harm health
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Although honey has many health benefits, you should pay attention when using it.
People with high blood fat should eat fruit in this way
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Eating fruit properly can help people with hyperlipidemia control their index better, while protecting their cardiovascular and overall health.
Driver declares the origin of 112 packages containing nearly 1 ton of tiger snake brought on National Highway 9
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Quang Tri - The authorities inspected passenger car 74F-00.126 on National Highway 9, discovering 112 packages containing 676 tiger snake individuals carrying no legal documents.
Russian military declares control of Zarechnoye in Zaporozhye region
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Russian forces took control of the Zarechnoye settlement in the Zaporizhia region on December 24.
Weather today 25.12: Cold air strengthens, causing cold rain during Christmas
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Weather today 25.12, Northern and North Central regions have rain, showers and thunderstorms in the morning; the weather turns cold.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank on December 24, 2024
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 24, 2025 were listed around 2.1-5.3%/year.
Wild vegetables help cool, cool and improve sleep
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Here is a familiar vegetable in daily meals, which is assessed by Chinese medicine to have a cooling effect, support blood circulation and improve sleep.
Rescue fishermen in distress due to a boat sunk by waves
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Quang Tri - Ghe was caught while fishing and was sunk by waves, and Mr. Nguyen Duc Dung was promptly rescued by local people and Border Guard.
The 2026 New Year's holiday schedule may be extended for 4 consecutive days according to a new proposal
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The 2026 Lunar New Year holiday schedule is proposed for 4 consecutive days thanks to the plan to exchange working days, applied from January 1, 2026 for civil servants and public employees.
Wild drinks help stabilize blood pressure
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Red artichoke ( vinegar soup) is a familiar plant. Few people know that red artichoke tea is also considered a natural drink that is beneficial for people who need to control blood pressure.
Spices mixed with coffee help lose weight need to be used properly
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Adding cinnamon and turmeric to coffee is a simple, easy-to-use way to enhance the nutritional value of coffee - a familiar drink every day.
