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3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
USD exchange rate today 12. 3: Reasons for USD sharp increase
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USD exchange rate today March 12, 2026: The USD increased against the EUR and the Japanese Yen due to cautious sentiment in the face of the Middle East conflict and rising energy prices after Iran's attacks.
How to prepare sweet potatoes to help retain many nutrients
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Sweet potatoes are a food rich in fiber and vitamins, but the processing can affect nutritional value.
8 health benefits from basil tea
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Basil tea contains powerful antioxidant compounds, vitamins K, A, C and essential minerals, bringing 8 unexpected benefits.
How are retired military officers entitled to convalescence benefits
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Retired military officers are invited for periodic nursing treatment at military nursing teams, with different times and frequencies depending on their rank.
The following habits when eating dinner can be harmful to the body
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If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Working for New Year's Day 2026, how much salary do workers receive
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In case workers go to work on New Year's Day holiday, they will be charged a high overtime salary.
Soybeans are good, but many people should be cautious
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For some people, the use of beans needs to be cautious to avoid unwanted effects.
No more teaching assistant positions at universities from January 1, 2026
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The 2025 Law on Higher Education stipulates the abolition of teaching assistant titles at universities from January 1, 2026.
Regulations on the time teachers are entitled to 70% occupational preferential allowance
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Teachers are entitled to a minimum occupational preferential allowance of 70% according to new regulations from 2026, however, the specific application is still waiting for the Government's guiding decree.
5 small tips to help stimulate natural intestinal motility
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A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
Latest standards for the title of Head of Department and equivalent to commune level
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Decree 334/2025/ND-CP stipulates the latest standards for the title of Head of Department and equivalent to commune level.
Kidneys are destroyed by habits that everyone thinks are good
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Consuming too much protein, abusing functional foods, drinking detox tea, drinking too much water that seems harmless but can silently destroy the kidneys.
Comparing the effectiveness of weight loss when eating sweet potatoes and potatoes
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Sweet potatoes and white potatoes are both familiar foods, with weight loss diets, these two tubers have some differences.
Cracking down on a fake wind oil production and sale ring in Ho Chi Minh City
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Ho Chi Minh City - Ho Chi Minh City Police have successfully dismantled a line of counterfeiting Siang Pure Oil brand with large quantities.
Border Guards learn Bru - Van Kieu language, connect with the people
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Quang Tri - Bru - Van Kieu language training class helps border guard officers and soldiers increase their ability to communicate with local people and understand more about border culture.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
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Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
Suggested dishes to help the elderly increase resistance and bone and joint health
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Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
10 beneficial foods to help reduce the risk of kidney stones formation
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Below are 10 foods that help inhibit the formation of kidney stones that you should supplement daily.
Western Russian army announces control of Kupyansk city
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The city of Kupyansk, Ukraine is currently under the control of the 6th Guard Corps of the Western Russian army.
