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How to add omega-3 to your daily menu
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Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
What are the benefits of Vitamin C for people with type 2 diabetes?
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Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
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Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
5 tips for using air conditioners in hot weather to avoid dry nose and sore throat
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Using air conditioning properly helps limit dry nose, sore throat, while protecting the respiratory system and maintaining a comfortable feeling when in a cold room.
Advice for families who regularly drink ice water
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Using ice water can cause discomfort to the body in certain cases.
Silent habits that weaken bones
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Many seemingly harmless habits in daily life can silently weaken bones.
Proposal for the police to be sanctioned for violations up to 7.5 million according to the draft amended Decree 168
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Proposal to amend Decree 168 to sharply increase fines and the authority to handle traffic violations of the people's police force and police.
How to exercise well when you have knee pain
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People with knee pain should choose light, low-impact exercises to reduce pain and protect joints effectively.
Egg breakfast menu for people with insulin resistance
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Eggs are rich in protein, low in carbs, and are a golden food for insulin-resistant people if processed properly.
Diet helps stabilize blood sugar, improves fatty liver
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This is a recommended diet for people with fatty liver, overweight, cardiovascular disease, or diabetes.
Liver detoxification from natural food sources rich in chlorophyll
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Supplementing with foods rich in chlorophyll is a simple way to help support liver detoxification and improve health from within.
New project on annual supplementary textbook procurement
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According to the draft new Decree, the state budget annually subsidizes schools to supplement textbooks to replace damaged textbooks due to wear.
Hot sun easily causes acne, apply these methods immediately to protect your skin
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Hot sunny weather easily causes acne, you need to apply these methods to protect your skin.
Today's weather 13:45: Hot sun continues at the beginning of the week, many places above 40 degrees Celsius
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Weather today April 13, Thanh Hoa to Hue City has intense and especially intense heat with the highest temperature commonly 38-40 degrees C, in some places above 40 degrees C.
Super typhoon Sinlaku is the strongest typhoon in April in the past 50 years
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Currently, Sinlaku is identified as the strongest storm in the world since the beginning of 2026.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
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Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
Early signs of Parkinson's are easily mistaken for daily fatigue
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Early signs of Parkinson's disease are often easily overlooked, causing many people to detect late and miss the opportunity for timely treatment.
From May 15, schools are allowed to tutor more than 2 periods/week if permitted by the Department of Education and Training
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Circular 19/2026/TT-BGDĐT amending and supplementing a number of articles of Circular No. 29/2024/TT has changed regulations on tutoring and extra classes from May 15, 2026.
Dining secrets to help reduce belly fat in 30 days
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Choosing smart foods for dinner will help you break down belly fat and improve health after only one month of application.
5 types of summer fruits that easily cause internal heat and acne
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Many summer fruits contain high levels of sugar, if eaten too much, it can cause internal heat, acne, bloating and increased blood sugar.
