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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Project in Ca Mau under construction, many items degraded
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Ca Mau - Many projects under the Bac Lieu Youth Activity Center Project have not been completed or deteriorated over time after more than a decade.
Scene of the accident between a motorbike and a truck that killed a girl in Ho Chi Minh City
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Ho Chi Minh City - On January 9, the police are examining, investigating, and clarifying the accident between a motorbike and a dump truck that killed the girl.
Industrial park with a total capital of more than 2,200 billion VND started construction in Quang Tri province
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Quang Tri - Commencement of construction of Cam Lien Industrial Park with a scale of 450ha, total capital of more than 2,209 billion VND, expected to create motivation to attract investment and industrial development.
Pensions and social insurance allowances for February and March 2026 are paid together in one period
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Pensions and social insurance allowances for February and March 2026 will be paid in bulk in one period, expected from February 3, 2026 in Hanoi.
Inside a fake perfume factory in Can Tho
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Can Tho - Can Tho functional agencies have just discovered a fake perfume production workshop with thousands of bottles and famous brands.
Revealing soups that help boost winter immunity
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A familiar soup that helps warm the body and boosts immunity, which is very worth adding to your daily menu.
Hai Phong donates motorbike oil, takes care of workers during the New Year holiday
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Hai Phong - The 2026 New Year's Day Gift Giving Program combined with safe driving training brings practical support to union members, workers, and laborers.
USD exchange rate today 9.1: Increase is not over
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USD exchange rate today 9.1: On the US market, the USD Index continued to rise to 98.97 points.
3 habits young people often do in the morning that are harmful to the kidneys
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Repeating these habits every morning can increase the burden on the kidneys and potentially cause long-term kidney dysfunction.
3 mistakes when playing pickleball that harm the body
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Maintaining the following habits when playing pickleball can cause negative effects instead of being beneficial for health.
More than 1,100 Ukrainian soldiers shot down on the battlefield in just 24 hours
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Ukrainian forces lost about 1,180 soldiers in all areas of the special military operation within 24 hours.
Weather today 9.1: Northern region is severely cold, in some places below 5 degrees Celsius
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Weather today, January 9th, Northern region early morning foggy, sunny day. Very cold weather, severe cold in some places. High mountainous areas should be wary of frost and frost.
Hilarious gas trafficking ring, illegally profiting nearly 106 billion VND, dismantled
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Ho Chi Minh City - On January 8, the Criminal Police Department of Ho Chi Minh City Police said that it had dismantled a large-scale laughing gas trafficking ring led by Tran Tuan Kiet.
Control high blood pressure naturally thanks to food
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High blood pressure is not only due to pathology but also stems from daily eating habits. Choosing food properly can help control blood pressure.
Business household owners can assign relatives to be accountants
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Circular 152/2025/TT-BTС guides the recording of accounting books for business households. In which, family members are responsible for accounting.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
