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2 eating habits that can harm the heart
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Some seemingly common habits in life can increase the risk of metabolic disorders and heart disease if maintained for a long time.
7 unexpected benefits of drinking guava juice every day
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Guava juice is not only quenching thirst but also a rich source of Vitamin C, A, fiber and potassium. Below are 9 benefits that make you want to drink every day.
5 ways to protect your brain when surfing your phone too much
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Constantly surfing the phone can reduce concentration. Neuroscientists recommend 5 habits to help protect the brain and increase cognitive performance.
Cold air intensifies, forecast thunderstorms in the area until March 15
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Forecast of intensified cold air not causing temperature fluctuations in the North but causing rain in the Central Central region until March 15.
How to control belly fat after 40
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Many women after 40 years old notice increased belly fat even though they eat less than before.
Cases of civil servants being assessed as not completing their tasks in 2025
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Civil servants are classified as not completing their tasks when the assessment score is below 50 or have violations of discipline, ideological degradation, ethics, and lifestyle according to new regulations.
The following habits when eating dinner can be harmful to the body
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If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Working for New Year's Day 2026, how much salary do workers receive
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In case workers go to work on New Year's Day holiday, they will be charged a high overtime salary.
Soybeans are good, but many people should be cautious
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For some people, the use of beans needs to be cautious to avoid unwanted effects.
No more teaching assistant positions at universities from January 1, 2026
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The 2025 Law on Higher Education stipulates the abolition of teaching assistant titles at universities from January 1, 2026.
Regulations on the time teachers are entitled to 70% occupational preferential allowance
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Teachers are entitled to a minimum occupational preferential allowance of 70% according to new regulations from 2026, however, the specific application is still waiting for the Government's guiding decree.
5 small tips to help stimulate natural intestinal motility
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A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
Latest standards for the title of Head of Department and equivalent to commune level
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Decree 334/2025/ND-CP stipulates the latest standards for the title of Head of Department and equivalent to commune level.
Kidneys are destroyed by habits that everyone thinks are good
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Consuming too much protein, abusing functional foods, drinking detox tea, drinking too much water that seems harmless but can silently destroy the kidneys.
Comparing the effectiveness of weight loss when eating sweet potatoes and potatoes
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Sweet potatoes and white potatoes are both familiar foods, with weight loss diets, these two tubers have some differences.
Cracking down on a fake wind oil production and sale ring in Ho Chi Minh City
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Ho Chi Minh City - Ho Chi Minh City Police have successfully dismantled a line of counterfeiting Siang Pure Oil brand with large quantities.
Border Guards learn Bru - Van Kieu language, connect with the people
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Quang Tri - Bru - Van Kieu language training class helps border guard officers and soldiers increase their ability to communicate with local people and understand more about border culture.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
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Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
Suggested dishes to help the elderly increase resistance and bone and joint health
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Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
10 beneficial foods to help reduce the risk of kidney stones formation
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Below are 10 foods that help inhibit the formation of kidney stones that you should supplement daily.
