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Not sweets, the foods below cause blood sugar to spike
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Many people think that just sweets can increase blood sugar. Many familiar foods, even if not sweet, can still cause blood sugar to spike.
Weather forecast for the next 3 days from December 16 to December 18 in all three regions
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Weather forecast for the next 3 days, the Northern region will have scattered rain, showers and thunderstorms; cold weather, mountainous areas will have severe cold. The South has rain in some places.
Latest salaries, bonuses, overtime pay for civil servants from 2026
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Civil servants are entitled to salary, bonus and overtime pay associated with job positions, work results and incentives according to the new regulations of the Law on Civil Servants from 2026.
Football video U22 Vietnam - U22 Philippines (2-0)
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U22 Vietnam won 2-0 against U22 Philippines in the semi-finals of the 33rd SEA Games. Watch SEA Games 33, fighting alongside the Vietnam Sports Delegation, most complete on FPT Play, at: http://fptplay.vn.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 15.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 15, 2025 were listed around 1.6-4.9%/year.
Russian artillery attacks Ukraine, gains advantage on the battlefield
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Russian artillery, air force and missile units continued to attack the positions of the Ukrainian army in many directions.
Weather today, October 12: The South has thunderstorms in the afternoon and evening, some places have heavy rain
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Weather today, October 12, the North will have a sunny day with the highest temperature of about 30 - 33 degrees Celsius. The South will have scattered showers and thunderstorms in the afternoon and evening, with some places having heavy rain.
Tips for a strange-named tea that effectively controls blood sugar
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Drinking fragrant bowl tea can help regulate blood sugar levels, supporting stable lipid metabolism in the body.
Criminal detention of 17-year-old youth who robbed 63 million VND at a gold shop
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Dong Thap - The provincial police are temporarily detaining Khuc Van Thanh (17 years old, living in Vinh Long province) for robbing 63 million VND at a gold shop in My Qui commune.
4 foods to help the body become firmer after the age of 40
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After age 40, maintaining a toned body depends largely on nutrition.
Dishes that help the body become firmer and healthier after the age of 50
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After age 50, the body is more likely to lose muscle and bones, so it is very important to supplement properly. Greek yogurt helps the body to be firm.
Things to do before lunch to avoid increasing blood sugar
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Some changes before lunch can help stabilize blood sugar management, reducing inflammation.
USD exchange rate today 11.10: Reasons affecting USD
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USD exchange rate today 11.10: USD decreased in the last session of the weekend as US-China tensions escalated after President Donald Trump's announcement of increasing taxes.
Which veterans will enjoy the policy according to Conclusion 196 of the Politburo
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Conclusion 196-KL/TW of the Politburo mentioned specific policies for Veterans Association cadres.
General education teachers must use foreign languages according to newly proposed professional standards
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The new draft vocational standards requires high school teachers to be fluent in foreign languages, while high school teachers must provide scientific guidance for students.
Immediately register for permanent residence on VNeID to avoid being fined up to 1 million VND
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Parents need to complete the procedures for registering permanent residence for their children within 60 days from the date of birth certificate. You can do this procedure online on VNeID.
Fruits that help warm the lungs, clear phlegm, improve cardiovascular disease
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Not only attractive because of its eye-catching color and sweet taste, pink helps warm the lungs, improve cardiovascular health
Wild fruits help detoxify the liver, supplement calcium to prevent osteoporosis
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Thanks to its rich antioxidants and minerals, intestinal clusters help detoxify the liver, supplement calcium, and support the prevention of osteoporosis.
People with weak kidneys should stop eating these fruits
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Some fruits are nutritious but not good for people with weak kidney function.
Silent habits that cause kidney failure in many people
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Habits such as drinking less water, eating salty foods, staying up late or abusing painkillers are quietly causing kidney failure, and by the time the body warns, it is too late.
