59s
Foods to support people with sleep apnea syndrome
|
People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.
3-day weather forecast from March 16 to March 18 in all three regions
|
Weather forecast for the Northern region in the mountainous area on March 16: rain, scattered showers and thunderstorms in some places; from March 17-18: light rain in some places, sunny in the afternoon.
Weight changes affect lifespan
|
Many studies show that abnormal weight changes can increase the risk of chronic diseases and affect lifespan.
Suggested low-calorie snacks to help reduce belly fat effectively
|
Low-calorie snacks but rich in protein and fiber help prolong the feeling of fullness, thereby supporting belly fat reduction and effective weight control.
3 evening dishes to help sleep well and relax nerves
|
Some nutritious dinners can help the body relax, support good sleep and improve sleep quality.
Close-up of US attacking boat suspected of carrying drugs in the middle of the sea
|
The US has destroyed three boats suspected of transporting drugs moving in formation in the eastern Pacific Ocean.
The accident caused 2 young men on motorbikes to be thrown high
|
HUE - At the intersection of Le Loi and Doi Cung, a motorbike carrying 2 people had an accident with a taxi, causing 2 young men to be thrown high.
Effective belly fat reduction breakfasts after age 40
|
After the age of 40, breakfast plays a key role in reducing belly fat. Here are ways to help reduce belly fat effectively.
Pension regime for people who pay social insurance at once
|
Pensions of one-time voluntary social insurance contributors are settled when they reach retirement age and have paid social insurance for 15 years.
Hue Festival 2026 opens with a re-enactment of the unique Ban Soc Festival
|
HUE - Hue Ancient Capital Relic Preservation Center organizes the stage performance of the Nguyen Dynasty Ban Soc Ceremony at Ngo Mon Square, opening a series of Hue Festival 2026 activities.
It is expected that the branch of the vocational education institution will be terminated
|
The draft Decree detailing a number of articles of the Law on Vocational Education states cases where vocational education institutions are terminated.
USD exchange rate today January 1st: Reasons why the USD is under pressure
|
USD exchange rate today, January 1, 2026: The USD recorded the biggest year-on-year decline since 2017 due to Mr. Trump's policy; pressure increased as the US President is expected to announce a replacement for Fed Chairman Jerome Powell in January.
3 habits of exercise that easily increase the risk of stroke
|
Exercise brings many health benefits, but if you exercise too much, or handle it incorrectly after exercising, it can cause blood pressure to fluctuate, increasing the risk of stroke.
Eating lotus seeds properly helps support the liver, kidneys and control blood sugar
|
Lotus seeds are rich in minerals that are beneficial for the liver, kidneys and cardiovascular system. Used properly, this type of seed also helps create a feeling of fullness for a long time and supports blood sugar control.
Russia announces stopping 3 Ukrainian attacks in the direction of Kupyansk
|
Units of the Western Russia Operations Group announced that they had repelled 3 attacks by the Ukrainian Armed Forces on the same day in the direction of Kupyansk.
Weather today, January 1, 2026: Strong cold air causes rain, deep cold
|
Weather today, January 1, 2026, cold air causes rain, scattered showers and thunderstorms in some places in the North. From tonight, the temperature will decrease significantly.
Expected composition of the school council of private high schools
|
The expected composition of the private high school council includes representatives of investors, members inside and outside the school.
Update on Agribank, BIDV, Vietcombank, VietinBank interest rates on December 31, 2025
|
According to a survey by Lao Dong Newspaper reporters, the interest rate table of Agribank, BIDV, VietinBank and Vietcombank on December 31, 2025 is listed around the threshold of 2.1-5.3%/year.
Pensions and social insurance allowances for January 2026 in Hanoi change payment schedule
|
Pensions and social insurance allowances in January 2026 in Hanoi are adjusted according to the payment schedule due to coinciding with the New Year holiday, ensuring the rights of beneficiaries.
New salary allowances expected in 2026
|
Along with building 5 new salary scales, there will be 9 types of allowances to implement the new salary regime when reforming salaries.
