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3 exercises to help strengthen back and abdominal muscles, support bones and joints
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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.
Hue City Border Guard controls vegetation fire after acacia exploitation
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HUE - Border Guards mobilize officers and soldiers to coordinate forces to control a vegetation fire in Phu Vinh commune, the burned area is about 1,000m2.
Weather today August 19: Northern region heavy rain, very heavy rain in some places
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Weather today August 19, the North has moderate rain, heavy rain and thunderstorms, locally very heavy rain. The South has showers and scattered thunderstorms, locally heavy rain.
3-day weather forecast from August 19 to August 21 in all three regions
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Weather forecast for the Northern region on August 19 - August 20: moderate rain, heavy rain and thunderstorms, locally very heavy rain; from the night of August 20 - August 21, there will be scattered showers and thunderstorms.
Medical major benchmark scores of Thai Binh University of Medicine and Pharmacy in 2026
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In 2026, the benchmark score of Thai Binh University of Medicine and Pharmacy ranges from 18 to 25.1 points, led by the medical major.
Weather today June 13: Weekend, Northern region heat increases, Southern region rain in the late afternoon
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Weather today June 13, Northern region hot sunny, in some places intense heat above 37 degrees C. Southern region in the late afternoon and evening with scattered showers and thunderstorms.
Ophthalmologist points out the risks from short video browsing habits
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Doctors warn that the habit of continuously watching short videos on social media can cause dry eyes, eye strain and reduced concentration.
Soldiers deployed to build schools in Hue City border area
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HUE - Soldiers are determined to contribute to building schools in border areas, creating better learning conditions for children of highland people.
The salary of the Secretary of the Commune Party Committee is up to more than 7 million VND/month from July 1
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The salary of the Secretary of the Commune Party Committee is calculated according to the new basic salary from July 1, with benefits ranging from 5.95 million VND to 7.21 million VND/month depending on the salary coefficient.
Harms of smoking to premature menopause in women
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Women who smoke tend to enter menopause 1 - 4 years earlier than normal people.
How to make delicious and attractive grilled bacon chicken rolls
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Grilled bacon chicken rolls are a European-style dish with a simple processing method, rich flavor and suitable for meals that want to change the taste.
Massage tips to help reduce headaches and headaches after waking up from midday nap
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Below are some simple head massage measures to help reduce headaches and headaches after napping.
Not only rich in fiber, okra also helps lower blood sugar
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Popcorns can reduce blood sugar levels on an empty stomach, supporting the control of diabetes.
Herb that many people use to nourish blood and detoxify the liver
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Blood grass is a herb that many people use thanks to its ability to nourish blood, support liver detoxification and enhance overall health.
Sweet and cool fruit that helps improve blood circulation and protect the heart
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Watermelon not only helps cool down in the summer but also provides many nutrients that are beneficial for the cardiovascular system, supporting blood circulation and blood vessel health.
Bonus for the title of National Emulation Soldier according to the new base salary from July 1st
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The bonus for the title of National Emulation Soldier is calculated according to the new base salary of 2.53 million VND/month, equivalent to 11.385 million VND.
Reasons to add loofah to the menu of diabetic patients
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Luffa fruit is not only delicious but also provides many nutrients, helping to control blood sugar effectively.
2 reasons why people with high liver enzymes should limit eating balut
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Balut is nutritious but contains a lot of cholesterol and fat. People with high liver enzymes eating it regularly can increase the burden on the liver.
Notes when drinking sugarcane juice to protect the liver and blood pressure
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Sugarcane juice is a very good cooling drink, but drinking it in the wrong way is easily harmful to the liver, fat accumulation and high blood pressure.
Suggested drinks to help cool down and restore energy in the summer
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Some suitable drinks not only help cool down but also support energy supplementation, bringing a feeling of refreshment in the summer.
