59s
Great benefits of eating jicama regularly
|
Beans are rich in fiber, support weight control, and enhance cardiovascular health by reducing cholesterol levels and improving blood circulation.
Proposal for a series of principles for admission and postgraduate training organization
|
The Ministry of Education and Training is seeking comments on the draft Circular Promulgating the Regulation on enrollment and postgraduate training.
Russia announces control of new settlement in Kharkov
|
The Russian Northern Task Force attacked and controlled the Volokhovka settlement in the Kharkov region, Ukraine in the past 24 hours.
Secrets to gaining muscle for vegans
|
You can have an ideal physique with a vegan diet if you know how to combine plant-based protein sources.
Things people with allergic conjunctivitis need to pay special attention to
|
In addition to paying attention to diet, people with allergic conjunctivitis also need to pay attention to some habits and eye care methods to help symptoms quickly subside.
Suggested time to train abdominal muscles to be highly effective
|
Exercising abdominal muscles at the right time helps optimize fat burning, muscle development and maintain long-term effectiveness for a toned figure.
How many steps a day to walk helps lose weight and prolong life
|
Walking is a good daily exercise habit, bringing many health benefits such as weight loss, or even prolonging life.
You have bloating even if you don't eat much, causes and effective ways to reduce discomfort
|
Bloating is not only caused by eating too much, but also by eating habits, stress, gut bacteria balance and daily habits that affect digestion.
Rare clams, hundreds of them, return to hunt and reside in Quang Tri
|
Quang Tri - When the season comes, the red book storks with hundreds of individuals return to live in the melaleuca forest and Nghia Hy lake and then find food in the adjacent fields.
Common eye problems in women after age 50
|
Women after 50 years old need to pay attention to eye health because the risk of dry eyes, glaucoma, cataracts and macular degeneration is increasing.
How long should you use belly fat reduction drinks before bed
|
Drinking at the right time and in appropriate amount helps the body absorb effectively, supporting fat reduction without affecting sleep.
Weather today March 30: Northern region hot sunny, in some places above 36 degrees C
|
Weather today March 30, the North is sunny, with hot sun in some places, intense heat. The highest temperature is commonly 32 - 34 degrees C, in some places above 36 degrees C.
Notes when using chives, avoid side effects
|
Chives have many health benefits, but need to be used correctly and in dosage to avoid unwanted effects.
Is it possible to ask for an advance of pension and social insurance allowance?
|
Current law does not have regulations on advance payment of pensions and social insurance allowances, and payments are only made monthly.
Rustic vegetables that help nourish the kidneys and liver
|
Clams are a rustic vegetable rich in antioxidants, which helps support liver nourishment and kidney tonification.
Russia announces elimination of 1,140 Ukrainian soldiers in just 1 day
|
Ukrainian forces were eliminated from combat by Russia with about 1,140 soldiers on the entire fighting line in just 24 hours.
3-day weather forecast from March 30 to April 1 in all three regions
|
Weather forecast for the Northern region from March 30-31: showers and thunderstorms in some places, hot sunny days, with intense heat in some places. From April 1, the heat will gradually decrease.
Natural solutions for people who often feel bloated after eating
|
Some spices can help reduce bloating and improve digestion effectively.
Things to avoid to control uric acid in the summer
|
Below are notes to reduce uric acid and prevent gout in the summer.
Dopamine and the unconscious phone swipe trap
|
Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
