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3 types of vitamins women after 25 should supplement
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Women after 25 years old need to supplement some important vitamins to maintain bone health, increase energy and support healthy and beautiful skin.
Revealing how to help vegetarians increase testosterone naturally
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Plant-based foods, if chosen correctly, can completely help men maintain ideal testosterone levels.
What is blood sugar like when eating 300g of mangoes a day?
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Despite its characteristic sweetness, mangoes still bring many benefits to metabolic health, including supporting blood sugar control.
Village heads are entitled to allowances of more than 7 million VND/month from July when falling into any case
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Village heads or neighborhood group leaders in some special areas of Hanoi may be entitled to allowances of more than 7 million VND/month according to the new basic salary from July 1.
Sleeping positions to avoid in people with gastroesophageal reflux disease
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Sleeping posture can affect gastroesophageal reflux.
Transporting 24,000 pink pills, 2 subjects arrested
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Ha Tinh - Functional forces arrested 2 subjects transporting 24,000 pink pills through the Cau Treo international border gate area.
3 cooling drinks, supporting summer blood pressure reduction
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Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Going to catch crabs, a woman lost in a mangrove forest for more than 8 hours in Hung Yen
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Hung Yen - Ms. Le Thi Thoa's family sent a letter of thanks to the border guard force after being safely rescued from the mangrove forest.
Series of foods to help improve gut brain health every day
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The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
Breathtaking rescue of 2 crew members on a sunken ship off Da Nang
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Da Nang - Breathtaking moment of Border Guard forces rescuing 2 crew members on a fishing boat that sank in the middle of Da Nang sea.
Proposal on the responsibility of candidates in vocational education enrollment
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The draft Circular promulgating the Regulation on enrollment in vocational education proposes the responsibility of candidates.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
Russia consolidates solid position in the area near Grigorovka
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Russian forces have significantly consolidated positions in the area near Grigorovka, Kharkov province, Ukraine.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Preventing fires from spreading to production forests, recommending people not to burn vegetation
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Quang Tri - Timely extinguishing the fire, preventing it from spreading to production forests, the government recommends that people not burn vegetation during hot weather.
Fining drivers for reckless overtaking and vehicle owners with wrongly licensed plates in Thanh Hoa
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Thanh Hoa - Functional forces have just made a record and fined the driver and vehicle owner a total of 51 million VND for illegally overtaking and placing wrong license plates.
Blood pressure is stable, don't miss these breakfasts
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A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Natural ways to cool down the body to help sleep better in the summer
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Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
3 vitamins that can help reduce the possibility of stroke
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The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Restaurant fire in Tay Ninh, many properties burned down
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Tay Ninh - A fire broke out at a restaurant on Hung Vuong extended street (Long An ward), fortunately there were no casualties but many properties were damaged.
