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Secrets to maintaining your figure with oats
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Oats are rich in fiber, which helps stabilize energy and support effective weight control.
Reasons why people with kidney stones should supplement these 4 types of fruits
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Thanks to being rich in water, antioxidants and minerals, the fruits below contribute to supporting the prevention and treatment of kidney stones.
2 simple exercises to help reduce neck and shoulder pain effectively at home
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Gentle, easy-to-perform stretching exercises at home can help relax muscles, reduce stiffness and significantly improve neck and shoulder pain.
Foods good for the urinary tract help increase resistance and reduce inflammation effectively
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Healthy urinary tracts are heavily dependent on daily diet to help increase resistance, support bacterial excretion and reduce the risk of inflammation.
Safe way to drink tapioca starch powder
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Kudzu root powder brings many health benefits, but needs to be used properly to ensure safety for the digestive system.
How does the brain change when you only sleep 6 hours a night for 2 consecutive weeks
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According to neurologist Sudhir Kumar, sleeping 6 hours each night for 2 weeks can seriously impair the brain.
5 silent eating mistakes that increase the risk of heart attack
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Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Scene of collision between two motorbikes causing 3 casualties in Ho Chi Minh City
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Ho Chi Minh City - At noon on March 2nd, the scene of a collision between 2 motorbikes on Tan Son street has been sealed off for investigation, the incident left 3 people dead and injured.
Notes when supplementing with nuts to help reduce hair loss
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Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Moment Iranian missile attacks Israel
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Iran launched a series of missiles and drones targeting US and Israeli military bases, directly affecting 10 Middle Eastern countries.
3 cases of amending the latest land price list
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Decree 49/2026/ND-CP (effective from January 31, 2026) stipulates that the land price list is amended in 3 cases.
Signs that you should stop exercising
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When abnormal signs appear on your body, you should stop exercising to protect your health.
Conditions for considering civil servant recruitment for assigned officials
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Dispatched officials who want to be recruited as civil servants must meet the conditions according to Decree 170/2025/ND-CP.
Citizens on duty are entitled to a series of allowances and subsidies
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Citizens who fulfill their obligation to participate in the people's police will enjoy regimes, allowances, and policy subsidies according to the provisions of law.
Cases eligible for adjustment of land use purpose conversion decisions
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Decree 49/2026/ND-CP stipulates the adjustment of decisions on land allocation, land lease, and permission to change land use purposes.
Secrets to eating fruits that are good for the heart
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Eating fruits properly helps support a healthier and more enduring cardiovascular system.
The basic salary of nearly 30,000,000 VND applies to which subjects?
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The basic salary of nearly 30,000 VND applied to which subjects is a question that received readers' attention.
Do pensioners who work part-time have to pay social insurance
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Whether people receiving pensions who need to work part-time have to pay social insurance is a concern of many readers.
Tips for using ginger to deodorize the body safely, without chemicals
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Ginger is not only a familiar spice but can also help deodorize the body thanks to its natural antibacterial properties.
Military personnel are entitled to a allowance of 2 million VND
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The following military personnel will enjoy a one-time allowance calculated according to the number of years of actual service in the army.
