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Familiar foods that help reduce the risk of heart disease and diabetes
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Tofu is rich in plant-based protein, which can support cardiovascular health, reduce cholesterol, enhance bone health and reduce the risk of some chronic diseases.
Breathless rescue of driver trapped in cabin after accident in Lam Dong
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Lam Dong - After more than 2 hours of breathless efforts, rescue forces rescued and took the driver trapped in the crushed truck cabin out to the hospital for emergency treatment.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
6 foods that seem healthy but are surprisingly high in sugar
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Grains, yogurt or instant oats can actually contain significant amounts of sugar, affecting health.
Transporting 24,000 pink pills, 2 subjects arrested
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Ha Tinh - Functional forces arrested 2 subjects transporting 24,000 pink pills through the Cau Treo international border gate area.
3 cooling drinks, supporting summer blood pressure reduction
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Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Going to catch crabs, a woman lost in a mangrove forest for more than 8 hours in Hung Yen
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Hung Yen - Ms. Le Thi Thoa's family sent a letter of thanks to the border guard force after being safely rescued from the mangrove forest.
Series of foods to help improve gut brain health every day
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The brain-intestinal axis determines the relationship between digestion and emotions, a suitable diet will help improve mood and mental health.
Breathtaking rescue of 2 crew members on a sunken ship off Da Nang
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Da Nang - Breathtaking moment of Border Guard forces rescuing 2 crew members on a fishing boat that sank in the middle of Da Nang sea.
Proposal on the responsibility of candidates in vocational education enrollment
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The draft Circular promulgating the Regulation on enrollment in vocational education proposes the responsibility of candidates.
Notes when drinking tea to support liver detoxification and protect the liver
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Some types of tea can support liver function and reduce oxidative stress, but misuse can have the opposite effect.
Russia consolidates solid position in the area near Grigorovka
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Russian forces have significantly consolidated positions in the area near Grigorovka, Kharkov province, Ukraine.
Salmon and 4 foods to help reduce the risk of cardiovascular disease
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From salmon to green vegetables, familiar foods can help control blood pressure, reduce inflammation and increase cardiovascular health.
Preventing fires from spreading to production forests, recommending people not to burn vegetation
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Quang Tri - Timely extinguishing the fire, preventing it from spreading to production forests, the government recommends that people not burn vegetation during hot weather.
Fining drivers for reckless overtaking and vehicle owners with wrongly licensed plates in Thanh Hoa
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Thanh Hoa - Functional forces have just made a record and fined the driver and vehicle owner a total of 51 million VND for illegally overtaking and placing wrong license plates.
Blood pressure is stable, don't miss these breakfasts
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A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Natural ways to cool down the body to help sleep better in the summer
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Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
3 vitamins that can help reduce the possibility of stroke
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The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Restaurant fire in Tay Ninh, many properties burned down
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Tay Ninh - A fire broke out at a restaurant on Hung Vuong extended street (Long An ward), fortunately there were no casualties but many properties were damaged.
