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Notes when using herbs and spices rich in calcium to support strong bones
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Calcium-rich herbs and spices can support strong bones, but need to be used properly to be effective.
3-day weather forecast from March 18th to March 20th in all three regions
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Weather forecast for the next 3 days in the North and North Central regions: light rain in some places, early morning fog and light fog scattered, sunny in the afternoon.
5 unexpected health benefits of chia seeds that not everyone knows
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Chia seeds are a familiar drink with high nutritional value.
How to prevent blood sugar spikes without changing diet
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Endocrinologists recommend small tips when eating that can help limit blood sugar spikes.
3 common drugs that parents often accidentally overdose in children
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Mistakes in self-use, especially overdose of common home remedies, can unintentionally harm children's health.
Civil servants are paid for unpaid annual leave days from July 1, 2026
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Civil servants who do not take leave or do not take leave without the end of the year are entitled to payment for days without leave according to internal spending regulations from July 1, 2026.
High blood pressure is not difficult to control if you eat this right thing
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Fatty fish is rich in omega-3s that help protect the heart, reduce blood vessel inflammation; while green vegetables provide potassium, magnesium and nitrate, which support lower blood pressure.
India puts camels and eagles into parade drills
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India is expected to bring the army's animal forces to participate in the Republic Day parade for the first time on January 26.
What to drink in the cold morning to avoid high blood pressure and stroke
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When cold air is increased, choosing hot, suitable drinks right when waking up helps warm the body and supports blood pressure stabilization, avoiding the risk of stroke.
USD exchange rate today 4.1: Forecast of USD impact factor
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USD exchange rate today, January 4, 2026: USD slightly increased against the Japanese yen, the market is focusing on waiting for the US jobs report next week to find clues about the Fed's policy.
Subjects entitled to additional allowances of 250% when joining the army
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The Government has just issued Decree 363/2025, which stipulates a policy of valuing talent for the Vietnam People's Army.
How are the salaries and seniority allowances of successful teachers calculated
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Teacher's salary and seniority allowance upon admission are determined on the basis of preserving and accumulating the entire teaching time contributing to social insurance.
Russian army declares control of Bondarnoye region in Donetsk
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In just 24 hours, units of the Southern Russia Operations Group controlled the Bondarnoye settlement in the Donetsk region.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
Hepatic detoxification with familiar vegetables that are in season
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Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
Chain collision in Hanoi, many cars deformed
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Hanoi - A chain collision between many cars occurred at noon on January 3rd on provincial road 427. Many vehicles were deformed.
People with kidney disease should stay away from this food
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Pickled star fruit soaked in rock sugar has many health benefits, but people with kidney disease should not use it.
Income from 2.8 million VND/person/month or less is for poor households in urban areas
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Decree 351/2025/ND-CP stipulates the income level to assess poor households and near-poor households in urban and rural areas.
Considering increasing salaries and income for civil servants going to communes and wards in Hanoi
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Salaries and income of civil servants and public employees from departments, boards, branches, and public non-business units under the Hanoi People's Committee to work in communes and wards are considered for increase.
How to drink scientific filtered water to effectively support weight loss
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Filtered water does not provide energy but plays an important role in the weight loss process.
