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Safe weight loss with suitable foods before bedtime

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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.

Proposal to regulate training and fostering for full-time lecturers

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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.

Latest leadership allowance for heads and deputy heads of commune-level departments in 2026

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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.

Families with enough 2 children are prioritized to enter public schools

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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.

Images inside a 21-seater passenger car crammed with up to 79 people

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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.

Weather today 11.12: Forecast for heavy to very heavy rain in some places in the South

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Weather today 11.12, the North has rain in some places, fog in the early morning; cold weather, some places are very cold. The South has some places with heavy to very heavy rain and thunderstorms.

Traffic police clear road, save lives for breathless passengers

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HCMC - Discovering a passenger stopping breathing on the highway, the traffic police immediately gave first aid and opened a way to take him to the emergency room, promptly recovering the victim's life.

Measures for business household revenue not required to pay personal income tax under the new law

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Individuals residing in a production or business household with an annual revenue of VND500 million or less do not have to pay personal income tax.

Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 10.12.2025

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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 10, 2025 were listed around 1.6-4.9%/year.

Tips for eating chicken properly to help sleep better

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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.

5 ways to combine foods to keep the intestines and liver healthy

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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.

Tips for drinking vegetable juice to help detoxify the liver properly

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Many people drink vegetable juice to detoxify the liver and kidneys. But the truth is that the body has its own detoxification mechanism. So how to support properly?

5 simple steps to turn morning coffee cups into a powerful anti-inflammatory

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With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.

Revealing wild foods rich in natural collagen

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Many rustic foods, familiar in daily meals, are rich in natural collagen.

People who need to be careful when using turmeric

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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.

USD exchange rate today 10.12: Continue to increase

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USD exchange rate today 10.12: In the US market, the greenback continued to increase in the last trading session, when the employment data showed a more positive signal than expected.

The golden time to eat pennywort helps lower uric acid effectively

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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.

Russia controls more Ostapovskoye residential area in Dnepropetrovsk region

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Units of the Russian Eastern Army have taken control of the Ostapovskoye residential area in the Dnepropetrovsk region.

Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure

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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.

Expected professional competence standards, professional skills of high-level teacher training teachers

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The draft Circular regulating the professional standards of teachers in continuing education institutions (CETs) clearly states the professional competence standards for high-level continuing education teachers.