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Safe weight loss with suitable foods before bedtime
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Eating before bed does not necessarily cause weight gain if you choose the right food. Some snacks can help lose weight.
Proposal to regulate training and fostering for full-time lecturers
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The draft Decree regulating co-affiliated lecturers in vocational education institutions and higher education institutions states regulations on fostering this team.
Latest leadership allowance for heads and deputy heads of commune-level departments in 2026
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Leader allowances for heads and deputy heads of commune-level departments are officially applied according to Decree 07/2026 from January 1, 2026.
Families with enough 2 children are prioritized to enter public schools
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Decision 291/QD-TTg in 2026 of the Prime Minister stipulates that families with 2 children are supported with child education costs, prioritizing admission to public schools.
Images inside a 21-seater passenger car crammed with up to 79 people
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Traffic police fined a 21-seater passenger car carrying 79 people on the Noi Bai - Lao Cai expressway, drivers and businesses heavily fined.
Weather today 11.12: Forecast for heavy to very heavy rain in some places in the South
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Weather today 11.12, the North has rain in some places, fog in the early morning; cold weather, some places are very cold. The South has some places with heavy to very heavy rain and thunderstorms.
Traffic police clear road, save lives for breathless passengers
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HCMC - Discovering a passenger stopping breathing on the highway, the traffic police immediately gave first aid and opened a way to take him to the emergency room, promptly recovering the victim's life.
Measures for business household revenue not required to pay personal income tax under the new law
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Individuals residing in a production or business household with an annual revenue of VND500 million or less do not have to pay personal income tax.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 10.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 10, 2025 were listed around 1.6-4.9%/year.
Tips for eating chicken properly to help sleep better
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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
5 ways to combine foods to keep the intestines and liver healthy
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Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
Tips for drinking vegetable juice to help detoxify the liver properly
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Many people drink vegetable juice to detoxify the liver and kidneys. But the truth is that the body has its own detoxification mechanism. So how to support properly?
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
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With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Revealing wild foods rich in natural collagen
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Many rustic foods, familiar in daily meals, are rich in natural collagen.
People who need to be careful when using turmeric
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Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
USD exchange rate today 10.12: Continue to increase
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USD exchange rate today 10.12: In the US market, the greenback continued to increase in the last trading session, when the employment data showed a more positive signal than expected.
The golden time to eat pennywort helps lower uric acid effectively
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Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
Russia controls more Ostapovskoye residential area in Dnepropetrovsk region
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Units of the Russian Eastern Army have taken control of the Ostapovskoye residential area in the Dnepropetrovsk region.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
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Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
Expected professional competence standards, professional skills of high-level teacher training teachers
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The draft Circular regulating the professional standards of teachers in continuing education institutions (CETs) clearly states the professional competence standards for high-level continuing education teachers.
