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5 simple ways to help reduce late-night snacking
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Snacking late at night can be due to habits and diet, but a few simple adjustments help control hunger and improve health.
Forecast of thunderstorms in the area today, heavy rain in some places
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Today, April 19, it is forecast that the Northern region and Thanh Hoa will have scattered showers and thunderstorms, with heavy rain in some places. From around the evening of April 22-24, it is likely that the Northern region will have rain again.
Proposal to increase support regime for officers retiring early
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Allowances for officers retiring early may be increased to 5 months of salary for each year of early retirement according to the new draft.
Reasons why eating too many vegetables does not reduce belly fat
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Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Walking helps to lose weight more effectively with these habits
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Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Expenses for increased income for high school teachers in Hanoi according to new proposals
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Hanoi is considering adding high school teachers at pilot autonomous schools to be eligible for additional income according to the city's special mechanism.
Notes when eating pickled onions during Tet
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Pickled onions help prevent boredom during Tet, but you need to eat them properly to avoid affecting your health.
Ruins of a nearly 50-year-old stadium in Thai Nguyen
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Thai Nguyen - Over nearly 50 years, Gang Thep Stadium has gradually become a ruin in the heart of the center, a place that preserves the memories of the people of the tea land.
Can people receive pensions and social insurance allowances for March after Tet holiday
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Many localities continue to pay the combined pension and social insurance allowance for March-April in cash after the 2026 Lunar New Year holiday.
Russia shoots down a series of Ukrainian UAVs at night
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Russian air defense forces intercepted and destroyed at least 20 Ukrainian fixed-wing unmanned aerial vehicles (UAVs) over Russian territory overnight.
Weather today February 15: Northern region warm before welcoming new cold air
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Weather today February 15, Northern region has light rain in some places, early morning fog, sunny in the afternoon. Cold at night and early morning, cold in mountainous areas.
High blood pressure during Tet is easily mistaken for fatigue
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High blood pressure during Tet is easily overlooked because the symptoms are similar to fatigue. Early recognition helps avoid dangerous complications.
Prosecuting 2 subjects for hooligan behavior after traffic collision in Ho Chi Minh City
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Ho Chi Minh City - On February 14, the Police initiated a criminal case, prosecuted the accused, and issued an arrest warrant for Doan Quang Lan and Le Thanh Ban for the act of "Disturbing public order".
Recovering pensions and social insurance allowances for February and March 2026 for the elderly in which cases
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Social Insurance will recover pensions and monthly allowances for February and March 2026 that have been paid together if the beneficiary dies before or during this period as prescribed.
2 dog thieves using homemade electric guns caught by Ho Chi Minh City Police
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Ho Chi Minh City - Police arrested Tran Hoang Dong and Nguyen Huu Thanh for using electric guns, attached fake license plates to steal dogs to sell for spending money.
Familiar Tet seed dish helps sleep well, good for cardiovascular health
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Familiar dishes in Tet jam trays are not only for sipping but also good for health. This type of nut helps sleep better, supports cardiovascular health if eaten in appropriate amounts.
USD exchange rate today 14. 2: Unexpected reversal
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USD exchange rate today 14. 2: In the US market, the DXY index fell to 96.88 points.
Drinks that enhance collagen and skin elasticity
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Many nutrition experts believe that some familiar hot drinks can support natural collagen production if maintained regularly.
Russia controls 4 more important Ukrainian settlements in the past week
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In the week of February 7-13, Russian forces announced that they had controlled 4 more important settlements.
Commune police are entitled to stop vehicles and measure alcohol concentration in which cases
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The commune police are inspected, make records of alcohol concentration violations according to the approved plan and report to competent authorities for handling.
