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More stable blood sugar thanks to the 10-minute rule
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Prioritizing green vegetables and protein in the first 10 minutes of meals, and walking lightly for 10 minutes after meals can help stabilize blood sugar.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
Foods that easily harm the stomach when hungry
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Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
3-day weather forecast from June 2nd to June 4th in all three regions
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Weather forecast for the next 3 days in the North is hot, with intense heat in some places; in the South, there will be rain, moderate rain and scattered thunderstorms in the afternoon and evening, with locally heavy rain.
Daily snacks to help reduce belly fat after age 60
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Below are 2 snacks that can help reduce belly fat more effectively when added to the daily diet.
8 amazing uses of potatoes for health
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Potatoes are rich in vitamins, fiber and have the effect of helping to strengthen the health of users.
Allowance for forces participating in protecting security and order at the grassroots level when the base salary is expected to increase
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Local security force allowances may increase according to the base salary from July 1, but it depends on the regulations of each locality.
5 mistakes that keep your skin tanned even after applying sunscreen
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Sunscreen does not completely block UV rays, applying it incorrectly can also make the skin darker. You need to combine shielding and proper habits to protect your skin.
Handing over 2 rare pangolin individuals to functional agencies
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Quang Tri - Two rare pangolin individuals were discovered by people near the Cam Lo - La Son expressway area and voluntarily handed over to functional forces for care.
The latest preferential allowance for school health workers in 2026
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The preferential allowance for school health workers is decided by the school according to the specific nature of the job and revenue source, not exceeding 20% of the current salary level.
Reasons why rapid weight loss is harmful to health
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Doctors warn that rapid weight loss is harmful and easy to regain weight; recommend a 5–10% reduction in 3–6 months, prioritizing sustainability and long-term health.
First session of Hung Yen Provincial People's Council focuses on consolidating key personnel
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Hung Yen - The 18th Hung Yen Provincial People's Council opened the first session, implementing personnel consolidation and considering many important contents of the 2026-2031 term.
Investigating the fire that burned many motorbikes in the yard of a resident's house in Ho Chi Minh City
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Ho Chi Minh City - Police are investigating the cause of a fire of many motorbikes in the yard of a resident's house on Truong Thi Ngao street, Trung My Tay ward.
What ethical standards do preschool teachers need to ensure from April 9, 2026
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Circular 28/2026/TT-BGDDT was newly issued to specifically regulate professional ethics standards for preschool teachers.
Gasoline and oil prices on April 13: World oil prices increase by more than 8%
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Gasoline and oil prices on April 13: At 7:57 AM on April 13, 2026, world oil prices simultaneously increased, exceeding the 100 USD/barrel mark.
USD exchange rate today 13:4: Upcoming trend of USD
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USD exchange rate today April 13, 2026: This week, the USD is forecast to maintain fluctuations around geopolitical pivots and interest rate expectations from the Fed.
Effective liver detoxification thanks to 2 familiar drinks
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The 2 drinks below are both good for health and effective in the liver detoxification process.
Folk leaves that help reduce boils and soothe skin on hot sunny days
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Some familiar types of leaves in nature have antibacterial properties, clear heat, improve boils and soothe skin effectively on hot sunny days.
The effects of obesity on cardiovascular health
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Obesity not only affects appearance but also has a negative impact on cardiovascular health.
Silent habits that weaken bones
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Many seemingly harmless habits in daily life can silently weaken bones.
