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Controlling blood sugar is not difficult if you know the rule of eating first - going later
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Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Scene of forced demolition of more than 46,000m2 of violating land in Phu Quoc special zone
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An Giang Provincial Police closely coordinated with Phu Quoc Special Zone Police to synchronously deploy measures to ensure security and safety during the coercion.
Skin care secrets with papaya and yogurt
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Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Tips to clean odor filter nets to make the kitchen less smelly
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Odor filter nets easily stick to grease after a long time of cooking. Soaking in hot water and dish soap helps to make cleaning easier.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
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Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
Blood sugar fluctuates after eating potatoes
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Eating potatoes can cause blood sugar to rise quite quickly, but the level also depends on the processing method, portion size and what food you eat with it.
Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
3 calcium-rich foods that are beneficial for bone health and prevent calcium deficiency
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3 familiar foods rich in calcium that help increase absorption, improve bone density and support long-term musculoskeletal health.
Proposal on principles for implementing visiting lecturers in education
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The Ministry of Education and Training is seeking comments on the Draft Circular Regulating full-time contract teachers after retirement and visiting lecturers.
Things to know when eating apricots that should not be missed
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Apricots are a great source of vitamins and fiber, but eating them incorrectly can be harmful to health.
Salary ranking for civil servants recruited from March 1, 2026 according to the latest regulations
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Civil servants will be ranked according to Circular 01/2026/TT-BNV when recruited from March 1, 2026 and have previously paid social insurance.
Hair loss due to protein deficiency and advice from experts
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If you are facing abnormal hair loss, the cause may be a diet lacking in protein.
Liver detoxification with easy-to-find tubers
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Black radish is an easy-to-find, cheap and familiar vegetable in daily meals, with the effect of supporting liver detoxification.
4 morning habits to help fight aging after age 50
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Applying anti-aging habits in the morning is the secret to helping you maintain youthfulness and prevent diseases effectively after age 50.
Unexpected signs warning of calcium deficiency in the body
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Not only bones, low blood calcium levels can cause symptoms of calcium deficiency such as muscle pain, cramps, toothache and fatigue.
4 days to control a large fire at a garbage dump of more than 20,000m2 in Lam Dong
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Lam Dong - After 4 days of efforts, functional forces basically controlled and extinguished the fire at Doc Da Mai landfill covering more than 2ha.
How to control blood sugar when it drops and signs of needing to go to the hospital immediately
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Recognizing the correct signs of hypoglycemia and taking appropriate treatment at home or going to the hospital in time will help patients minimize serious risks.
Cars banned from crossing Long Bien bridge, pressure pours on Chuong Duong bridge
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Hanoi - The number of vehicles flocking to Chuong Duong bridge increased sharply after the traffic ban on Long Bien bridge.
Scene of a crane suspected of hitting an electric wire, killing 1 person
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Lam Dong - The scene of a crane truck lifting a tree when it was suspected of touching an electric wire causing electric shock, causing the driver to be burned black and die on the morning of March 30.
