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USD exchange rate today March 20: Rising
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USD exchange rate today March 20: The State Bank announced the central exchange rate at 25,085 VND/USD, a sharp increase of 13 VND compared to yesterday's session.
5 common misconceptions about protein powder
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Many misconceptions about protein powder can cause you to use it incorrectly, reduce effectiveness and pose potential risks.
Remedy from mugwort helps improve insomnia
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Mugwort is a familiar herb, with sedative and relaxant effects. Proper use can help improve insomnia and sleep better.
April 2026 pension and social insurance allowance in Ho Chi Minh City paid on which day
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The schedule for paying pensions and social insurance allowances for April 2026 in Ho Chi Minh City is implemented from the beginning of the month through accounts and from April 7-25 for cash.
Weather today March 20: Southern region has hot sunshine above 35 degrees C
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Weather today March 20, Northern region has fog in the early morning, sunny in the afternoon. Southern region sunny during the day, especially the East has hot sunny places.
Light snacks help the elderly keep their bodies warm when the weather is cold
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Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
USD exchange rate today, January 6: Inverting
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USD exchange rate today, January 6: The central exchange rate at the State Bank is at 25,122 VND/USD, down 2 VND compared to the previous trading session.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
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Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
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White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
Russia intensifies offensive, destroys Ukrainian troops on the entire battle line
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Russian troops accelerated the offensive, destroying Ukrainian troops throughout the fighting line.
Weather today, January 6th: Stronger cold air causes severe cold
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Weather today, January 6, Northern region has light rain in some places, very cold weather, mountainous areas in some places are severely cold. Central and South Central regions have places with moderate rain, heavy rain and thunderstorms.
Expected tasks of homeroom teachers at general education schools
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The draft Charter of Primary Schools, Secondary Schools, High Schools and High Schools with many levels of education states the tasks of homeroom teachers.
New regulations on the framework for the number of rooms under the commune-level People's Committee from 2026
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The commune-level People's Committee adjusts the framework of the number and organization of professional departments according to the new Decree from 2026,
Time to calculate Tet bonus tax in 2026
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The 2026 Tet bonus is determined to be the income subject to personal income tax.
The subjects were given 300,000 VND of Tet Nguyen Dan 2026 gifts
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Quang Ninh Provincial People's Council has issued a Resolution Regulating Tet gifts 2026 for social policy beneficiaries and other beneficiaries.
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Early retirement regime for civil servants when merging colleges
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Civil servants are only allowed to retire early when the unit implements the merger and arrangement of the organizational structure according to regulations and is still within the policy resolution period.
Border guards continuously arrest subjects illegally possessing drugs
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Quang Tri - In the early days of 2026, the border guard force continuously discovered and arrested subjects illegally possessing drugs in the border area.
3-day weather forecast from January 5th to January 7th, 2026 across the country
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Weather forecast for the next 3 days in the North with light rain in some places, severe cold weather, severe cold in some places. Central and South Central regions with rain, showers, locally moderate rain, heavy rain and thunderstorms.
USD exchange rate today 5.1: Shifting up sharply
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USD exchange rate today 5.1: In the US market, the USD index rose to 98.71 points.
Unexpected foods that can increase the risk of kidney stones
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Few people would have thought that some familiar daily foods could increase the risk of kidney stones, silently affecting health if used improperly.
