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Prolonged fatigue even with enough sleep can be related to mental health
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Getting enough sleep but still being tired may be a sign that your mind is overloaded and needs recovery.
How to distinguish dry skin and damp skin, many people still confuse
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Many people think dry skin and damp skin are one thing, but in fact these are two completely different conditions.
People with gout should not eat this type of leaf
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Diet plays an important role in controlling gout.
Common habits after meals cause blood sugar to spike
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Many people's habits immediately after eating below can cause blood sugar to spike, increase the risk of diabetes and affect the digestive system.
Reasons for drinking alcohol to lower blood pressure
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Alcohol can affect blood pressure in many different ways, depending on the amount consumed and frequency of drinking.
Time to eat sweets to avoid high blood sugar
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Sweets do not need to be completely eliminated if eaten at the right time to help limit blood sugar spikes.
3-day weather forecast from April 23rd to April 25th in all three regions
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Weather forecast for the Northern region in the next 3 days: rain, moderate rain and scattered thunderstorms, locally heavy to very heavy rain, cool weather.
How to eat pineapple to help lose weight naturally
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Pineapple can support natural weight loss if you know how to combine it correctly in your daily diet.
Morning habits help keep kidneys healthy
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Drinking water immediately after waking up is a simple but effective option to help support kidney function and maintain adequate hydration for the body.
Gasoline and oil prices on April 22: Simultaneously decrease
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Gasoline and oil prices on April 22: At 1:25 PM on April 22, 2026, world oil prices continued to decrease.
5 habits to help protect the lumbar spine every day
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Doctors recommend 5 simple habits to help protect the spine, reduce back pain and limit the risk of long-term injury.
Quick and simple ways to cook Thai seafood vermicelli, changing summer flavor
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Thai seafood vermicelli is a dish that scores points thanks to the sour taste of tamarind, the mild spiciness of chili, the aroma of galangal and lemongrass and the sweetness of fresh seafood.
Suggested scientific diet, safe weight loss easy to apply
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There are many effective weight loss support methods. Below are 2 scientific and easy-to-apply weight loss methods that you can refer to.
Revealing a 4-week walking plan to have a slim figure
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Instead of strenuous exercises, scientifically designed walking methods can help slim the figure after only 4 weeks of persistent practice.
Principles for choosing drinks to help people with diabetes control blood sugar
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Choosing the right drink plays an important role in controlling diabetes and stabilizing blood sugar. Here are a few principles you should refer to.
Regulations on the establishment, merger, and renaming of villages and residential groups decided by the Commune People's Council
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The arrangement and renaming of villages and residential groups after merging administrative units will be decided by the commune-level People's Council, in order to streamline the apparatus and improve management efficiency.
4 summer fruits to help stabilize blood sugar
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Taking advantage of fiber from the fruits below is a simple way to stabilize blood sugar and cool down the body effectively in the summer.
Paying health insurance for 5 consecutive years with the following conditions is entitled to benefits directly from the hospital
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People who participate in health insurance for 5 consecutive years and exceed the co-payment level will be guaranteed 100% of the costs within the scope of benefits without having to carry out procedures themselves.
How does drinking coffee, milk tea, and tea instead of breakfast affect the kidneys?
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From a nutritional perspective, drinking coffee, milk tea or tea instead of breakfast can have a certain impact on kidney function if maintained regularly.
Fishing boat containing 1,800 liters of diesel burning fiercely at night
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HUE - A fishing boat just prepared 1,800 liters of diesel oil for a sea trip when it suddenly caught fire at night in Thuan An, the vehicle was almost completely burned down.
