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USD exchange rate today March 20: Rising
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USD exchange rate today March 20: The State Bank announced the central exchange rate at 25,085 VND/USD, a sharp increase of 13 VND compared to yesterday's session.
5 common misconceptions about protein powder
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Many misconceptions about protein powder can cause you to use it incorrectly, reduce effectiveness and pose potential risks.
Remedy from mugwort helps improve insomnia
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Mugwort is a familiar herb, with sedative and relaxant effects. Proper use can help improve insomnia and sleep better.
April 2026 pension and social insurance allowance in Ho Chi Minh City paid on which day
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The schedule for paying pensions and social insurance allowances for April 2026 in Ho Chi Minh City is implemented from the beginning of the month through accounts and from April 7-25 for cash.
Weather today March 20: Southern region has hot sunshine above 35 degrees C
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Weather today March 20, Northern region has fog in the early morning, sunny in the afternoon. Southern region sunny during the day, especially the East has hot sunny places.
Russian army declares control of Bondarnoye region in Donetsk
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In just 24 hours, units of the Southern Russia Operations Group controlled the Bondarnoye settlement in the Donetsk region.
2 weekend days are enough to increase blood pressure sharply because of this habit
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seemingly harmless habits such as eating salty foods, drinking a lot of alcohol, sleeping erratically, or forgetting to drink water can cause blood pressure to rise after only a few days.
Hepatic detoxification with familiar vegetables that are in season
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Malabar spinach is a familiar vegetable, eating it regularly can support liver purification.
Chain collision in Hanoi, many cars deformed
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Hanoi - A chain collision between many cars occurred at noon on January 3rd on provincial road 427. Many vehicles were deformed.
People with kidney disease should stay away from this food
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Pickled star fruit soaked in rock sugar has many health benefits, but people with kidney disease should not use it.
Income from 2.8 million VND/person/month or less is for poor households in urban areas
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Decree 351/2025/ND-CP stipulates the income level to assess poor households and near-poor households in urban and rural areas.
Considering increasing salaries and income for civil servants going to communes and wards in Hanoi
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Salaries and income of civil servants and public employees from departments, boards, branches, and public non-business units under the Hanoi People's Committee to work in communes and wards are considered for increase.
How to drink scientific filtered water to effectively support weight loss
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Filtered water does not provide energy but plays an important role in the weight loss process.
Subjects receiving monthly allowances are supported with 1.2 million VND for Tet gifts 2026
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Resolution 26/2025 of the Dong Nai Provincial People's Council stipulates the level of Tet Nguyen Dan gift support for subjects who are receiving monthly allowances in the province.
Hip joint replacement helps women avoid the risk of disability
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Ho Chi Minh City - Hip replacement surgery helps patients end the prolonged pain caused by congenital hip dislocation and severe osteoarthritis.
Changes in the new year with 10 habits to help keep your mind healthy
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Psychologists suggest 10 simple habits to help improve mental health, maintain emotional balance and reduce stress in 2026.
Drinks that help the body recover after drinking alcohol on holidays
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Proper water supplementation helps the body recover quickly and reduce pressure on the liver and kidneys after drinking a lot of alcohol and beer during holidays and Tet.
Liver detoxification with roasted green bean juice needs to pay attention to this
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Using roasted green bean juice to detoxify the liver is only effective when used correctly and in the correct dosage.
Police arrest suspect who assaulted a young girl at a coffee shop
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Ho Chi Minh City - Police urgently arrest Bui Thanh Binh, the subject who assaulted a girl at a coffee shop in Long Truong ward, causing public outrage.
People with gout should not eat this familiar dish
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Pork stomach is a familiar dish but can cause uric acid to increase, people with gout need to be careful when using it.
