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Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
Oily and sugary foods are dangerous for blood pressure in the elderly
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Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Russia announces control of new settlement in Donetsk
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Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Prosecuting and temporarily detaining 2 subjects for rape and sexual intercourse with children
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An Giang - Prosecuting and temporarily detaining Dat for the act of "Sexual intercourse with a person from 13 years old to under 16 years old"; Linh for the act of "Raping a person under 16 years old".
The best vegetables for people with acute gastritis
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Vegetables are rich in vitamins A and C, which help heal the mucous membranes and have a soft texture when cooked.
10 golden habits to help maintain health in the new year
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Nutrition experts suggest 10 simple habits that are easy to apply to help improve physical and mental health and maintain a healthy lifestyle for the new year.
Fines for using and storing e-cigarettes
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According to Decree 371/2025/ND-CP, the penalty for the act of using e-cigarettes, heated tobacco and the act of concealment.
Education sector and notable new policies taking effect from 2026
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Many new education policies officially take effect, related to teacher salaries, teacher recruitment authority and the system of diplomas from January 1, 2026.
When to exercise in the morning to avoid high blood pressure and stroke
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Cold weather causes blood vessels to constrict, blood pressure to rise easily, choosing a suitable morning exercise time frame helps reduce the risk of high blood pressure and stroke.
Weather today January 2nd: Strong cold air causes cooling down
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Weather today, January 2nd, the North turns cold, mountainous areas are very cold, with dangerous cold in some places. Central and South Central regions have rain, showers, locally moderate rain, heavy rain and thunderstorms.
Ukrainian army suffers heavy casualties in 2025
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According to estimates by TASS news agency based on data from the Russian Ministry of Defense, more than 510,000 Ukrainian soldiers were killed and injured in 2025.
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Folk drinks help control blood sugar, good for liver and kidneys
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Beans mixed with lemon in the morning are good for health because they have a comprehensive impact on blood sugar, digestion, liver and kidneys, and the body's anti-inflammatory process.
Close-up of US attacking boat suspected of carrying drugs in the middle of the sea
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The US has destroyed three boats suspected of transporting drugs moving in formation in the eastern Pacific Ocean.
The accident caused 2 young men on motorbikes to be thrown high
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HUE - At the intersection of Le Loi and Doi Cung, a motorbike carrying 2 people had an accident with a taxi, causing 2 young men to be thrown high.
Effective belly fat reduction breakfasts after age 40
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After the age of 40, breakfast plays a key role in reducing belly fat. Here are ways to help reduce belly fat effectively.
Pension regime for people who pay social insurance at once
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Pensions of one-time voluntary social insurance contributors are settled when they reach retirement age and have paid social insurance for 15 years.
Hue Festival 2026 opens with a re-enactment of the unique Ban Soc Festival
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HUE - Hue Ancient Capital Relic Preservation Center organizes the stage performance of the Nguyen Dynasty Ban Soc Ceremony at Ngo Mon Square, opening a series of Hue Festival 2026 activities.
It is expected that the branch of the vocational education institution will be terminated
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The draft Decree detailing a number of articles of the Law on Vocational Education states cases where vocational education institutions are terminated.
