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Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
Oily and sugary foods are dangerous for blood pressure in the elderly
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Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
Russia announces control of new settlement in Donetsk
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Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Wild vegetables help cool, cool and improve sleep
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Here is a familiar vegetable in daily meals, which is assessed by Chinese medicine to have a cooling effect, support blood circulation and improve sleep.
Rescue fishermen in distress due to a boat sunk by waves
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Quang Tri - Ghe was caught while fishing and was sunk by waves, and Mr. Nguyen Duc Dung was promptly rescued by local people and Border Guard.
The 2026 New Year's holiday schedule may be extended for 4 consecutive days according to a new proposal
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The 2026 Lunar New Year holiday schedule is proposed for 4 consecutive days thanks to the plan to exchange working days, applied from January 1, 2026 for civil servants and public employees.
Wild drinks help stabilize blood pressure
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Red artichoke ( vinegar soup) is a familiar plant. Few people know that red artichoke tea is also considered a natural drink that is beneficial for people who need to control blood pressure.
Spices mixed with coffee help lose weight need to be used properly
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Adding cinnamon and turmeric to coffee is a simple, easy-to-use way to enhance the nutritional value of coffee - a familiar drink every day.
People over 60 years old are proposed to receive a social pension allowance of VND500,000/month
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The new proposal proposes to expand social pension benefits, people aged 60 and over can receive a rate of VND500,000/month to ensure social security for the elderly.
USD exchange rate today 12/24: Upcoming trend of USD
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USD exchange rate today 12/24: Experts say the weakening of the greenback will continue into next year, when global economic growth improves and the FED may continue to loosen monetary policy.
Officially apply priority to buy social housing for people with 2 or more children
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The 2025 Population Law has been officially passed by the National Assembly, with many policies including priority in purchasing social housing for people with 2 or more children.
Supplementing too much vitamin C can cause kidney stones and iron deficiency disorder
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Drinking too much vitamin C can cause kidney stones, nausea, diarrhea, weak tooth enamel and, more seriously, iron deficiency disorder.
3 seemingly harmless habits that can damage life
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seemingly harmless daily habits can silently destroy your health and shorten your life expectancy.
Expectations on the duties of the vice principal of a boarding school
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Draft Circular promulgating Regulations on the organization and operation of boarding schools stipulates the duties of the vice principal of boarding schools.
Use blood pressure medication to stay away from these things
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Just one bad eating habit is enough to make blood pressure medicine ineffective, putting patients at risk of dangerous complications.
Russia controls both sides of Seversky Donets River
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Russia has now taken control of both banks of the Seversky Donets after taking control of the Prilipki region of the Kharkov region.
Weather today, December 24: Cold air flows in, causing rain from tonight
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Weather today 24.12, around the night of 24.12, cold air will affect the North and North Central regions, causing rain, showers and thunderstorms in some places.
Suggestions for a beneficial dinner menu for people with fatty liver
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If you choose the right foods for dinner, it can help control and support improved fatty liver.
