1. Late sleep for a long time
Long-term sleep can disrupt the body's biological clock, leading to hormonal and metabolic disorders, excessive stimulation of the sympathetic nervous system, which can cause fluctuations in blood pressure and high blood pressure, a major risk factor for chronic kidney disease.
In addition, staying up late increases the body's metabolism, thereby increasing waste production and accumulating toxins, impairing kidney function.
2. Urinary incontinence before bed
Prolonged urinary incontinence (all night) will increase bladder pressure, compress blood vessels in the bladder wall and cause local anemia in the bladder lining, easily leading to urinary tract infections. In severe cases, it can cause a reflux of urine, causing bacteria to reflux back into the kidneys, leading to renal inflammation and even chronic kidney failure.
3. Exercise hard before bed
Some people like to run and exercise in the evening, but too much exercise before bed can stimulate the sex nerves, increase blood pressure and affect blood flow to the kidneys.
In addition, strenuous exercise can increase the amount of metabolic waste such as lactic acid and Urea Nitrose, which can put a burden on the kidneys.
Therefore, you should avoid high-intensity exercise before going to bed. You can choose gentle exercises such as yoga, stretching and walking to help improve sleep quality. If your urine turns dark tea color after exercise, you should be alert for atherosclerosis and see a doctor as soon as possible.
4. Frequently snacking at night
If you regularly snack at midnight, especially those with a lot of salt and fat, your body will retain water and sodium, increasing the metabolic burden on the kidneys.
In addition, consuming too much protein over a long period of time will also increase the burden on the kidneys, which can damage kidney function over time.
