People with weak kidneys often wonder about the right diet. Choosing foods and avoiding bad foods is very necessary to support kidney function, slow down the development of the disease and prevent serious complications.
People with poor kidney function need to pay attention to choosing foods low in salt, potassium and phosphorus. This nutritional principle is included in a special diet for kidney patients, to reduce pressure on this organ.
What should you eat when you are weak? Good foods for people with weak kidneys
Red bell peppers: low in potassium.
Tomatoes: Rich in vitamin C, vitamin A and the antioxidant lycopene, tomatoes are very beneficial for the kidneys.
Cabbage: Contains many phytochemicals, vitamins and fiber but low in potassium, cabbage is a healthy dish for the kidneys.
White radish and berries (such as blueberries): Low in potassium, rich in anti-inflammatory and antioxidant properties, help protect kidney cells.
Olive oil and healthy fats: support the cardiovascular system and help the kidneys function more effectively.
Eggs and egg whites: provide protein with low phosphorus content, suitable for those with impaired kidney function.
Healthy starches, along with processed cereals: have less phosphorus than whole grains. Green vegetables and low- potassium fruits such as apples and cherries are good for the kidneys, helping to protect this organ without increasing the burden of kidney filtering.
What should you avoid?
So what foods should people with impaired kidney function avoid? Foods to limit:
Foods high in sodium, phosphorus and potassium, such as dark soods, processed meats, etc.
canned or processed foods: often have a high sodium content along with preservatives. Too much animal protein can increase the pressure on the filtering process, which can cause kidney disease to progress faster.
Foods high in bad fats (such as butter and high-fat cheese) can cause heart problems and increase pressure on the kidneys.
Drinks containing alcohol and sugary amniotic tablets will increase uric acid levels, leading to damage to kidney cells.
Diet for people with weak kidneys
Control sodium intake below 2g per day to reduce blood pressure as well as limit water retention.
You should pay attention to reducing protein intake properly. Pay attention to animal consumption but do not need to completely eliminate it, prioritize plant-based protein and white eggs.
It is necessary to limit water when there are signs of edema, however, most patients with weak kidneys in the early stages do not need to abstain too much.
A DASH or Mediterranean diet with a combination of vegetables, grains and good fats will help stabilize blood pressure and support kidney function.
People with kidney disease should regularly have regular check-ups and follow the instructions of a doctor or nutritionist, because nutritional needs can change with each stage of the disease.
A suitable diet for people with weak kidneys plays an important role in maintaining kidney function and preventing possible complications. People with kidney problems need to pay attention to their diet and adjust according to the instructions of experts. An important point is to eat a variety of foods and control the amount of protein, sodium, potassium and phosphorus to protect the kidneys.
