The kidney is considered an important foundation of human health. Only when the kidneys are healthy and store enough energy can the body develop strongly. Therefore, kidney compensation is especially necessary.
Squash is a sweet, slightly refreshing food, known for its many uses such as thermoline, diuretic, Peppermint, menopause, colitis, bladder and reducing edema.
Squash is also known as a defrosting food because it helps remove excess water, supports the excretion of uric acid and maintains healthy kidney function. Eating squash regularly also helps reduce the risk of kidney stone formation by thinning urine and preventing mineral deposition. People prone to edema are advised to eat squash regularly.
Adding squash to your daily menu not only promotes urine excretion, reducing the burden on the kidneys but also helps lower blood pressure thanks to its protease inhibitor content. Squash also helps detoxify, reduce inflammation and limit kidney damage.
However, we should eat squash in moderation and consult a doctor before using it for good health.
