Consuming a lot of dairy foods, such as milk, yogurt, cheese, especially whole milk, is associated with a lower rate of metabolic syndrome and risk of high blood pressure and diabetes.
Milk contains whey protein, which has the ability to reduce blood pressure by inhibiting the enzyme to convert angiotensin. People with high blood pressure should choose low-fat or non-fat unsweetened milk to avoid increasing their saturated fat intake. Therefore, drinking low-fat milk has the effect of lowering blood pressure in middle-aged and overweight people.
People with lactose intolerance can consume milk from fermented or lactose-free dairy sources and may experience similar health benefits.
It is known that milk is very nutritious and has many beneficial compounds. Dairy foods and dairy fats provide high-quality protein, many essential vitamins and minerals.
If you have or are at risk of diabetes, high blood pressure, or heart disease, follow a healthy, low-fat diet. We can combine carbohydrates with healthy fats to create a feeling of fullness for longer, reduce overall calorie intake and promote a healthy weight.
