Colitis ulcerative colitis (UC) is a chronic inflammatory bowel disease that can cause discomfort and greatly affect daily life, especially when the disease suddenly flare up. Some living habits, diet and environmental factors can make the disease worse. Understanding and avoiding these factors will help control symptoms and limit recurrence more effectively.
Factors that aggravate symptoms of ulcerative colitis (UC)
Inappropriate diet: Processed foods, high in sugar, fried foods, and dairy products (if lactose intolerance) can cause inflammation, disrupt the gut microbiome, and cause symptoms.
Stress: Prolonged stress affects the immune system, increasing the risk of UC recurrence. Managing stress is a key factor in treatment.
NSAIDs: Causing intestinal irritation, increasing inflammation and risk of recurrence. Consult your doctor when you need to take painkillers.
Antibiotics: Dis compensate for gut bacteria, which can cause inflammation and outbreak symptoms. Only when absolutely necessary.
Environmental factors: Pollution, chemicals, and weather changes can stimulate inflammation and worsen symptoms.
Smoking: Harmful to overall health, increasing the risk of UC in people who have quit smoking. Quitting medication helps reduce the risk of recurrence and improve health.
Lack of mental support: Feeling isolated and unshared makes the disease worse. Joining a support group helps improve psychology and control diseases better.
How to manage
Adjust your diet: Prioritize anti-inflammatory foods like vegetables, fruits, lean protein, and healthy fats. You should consult a nutritionist to personalize the menu.
Manage stress: Apply meditation, yoga, or psychotherapy to control emotions and reduce the risk of disease recurrence.
Be careful with medication: Always consult your doctor before taking any medication, including over-the-counter medication, to avoid aggravating symptoms.
Be proactive with environmental factors: Limit exposure to pollution, chemicals or irritating environments by monitoring air quality forecasts and staying hygienic.
Seek support: join in-person or online support groups to help share experiences, reduce feelings of loneliness and increase treatment motivation.
