Why does spinach help relieve menstrual cramps?
Rich in iron
During menstruation, the lining of the uterus opens up, causing blood loss and reducing the amount of iron stored in the body. Iron deficiency can cause fatigue, weakness, and increased sensitivity to pain, which can aggravate menstrual cramps. According to a study published in the Journal of Nutrition, spinach supplements natural iron content to the body and reduces the feeling of increased pain due to iron deficiency during menstruation.
Rich in magnesium
According to a study published in the journal Foods, magnesium is one of the main nutritional components in spinach. This nutrient helps to naturally stretch muscles, minimizing pain caused by uterine contractions during menstruation.
Rich in vitamins
Spinach contains a variety of vitamins A, C and B vitamins that help balance physiology and improve overall health.B vitamins, especially B6, help regulate mood and reduce irritation and discomfort during menstruation.
How to use spinach to help relieve menstrual cramps
Spinach smoothie: Blend fresh spinach with fruits such as bananas, berries, almond milk or plain water. You will have a refreshing and nutritious drink.
Spinach salad: To prepare a salad with spinach, combine this food with avocado, nuts and lean protein.
Stir-fried spinach: Similar to how to prepare regular vegetables, you just need to stir-fry spinach with garlic and olive oil for a simple and rich side dish. This cooking method helps retain many nutrients in vegetables.
Spinach in soups and stews: Adding spinach to soups and stews can help increase the nutritional value of your meals.
