Premenopause
Perimenopause causes hormone levels in the body to fluctuate dramatically, which can lead to a lack of monthly ovulation, resulting in irregular periods and frequent early periods.
High intensity exercise
Regular, intense exercise can cause your period to stop. This is most common in athletes. Even if your period doesn’t stop, it can cause your period to come early because without enough energy, your body won’t produce enough hormones to ovulate normally.
Frequent weight fluctuations
Any change in your menstrual cycle is related to your weight. Whether it is rapid weight loss or weight gain, it can affect your hormones. Frequent changes in weight can affect your menstrual cycle, which can cause your period to come earlier than usual.
Stress
Frequent high-intensity stress can negatively affect hormones, causing irregular menstrual cycles. To have a regular menstrual cycle, try to balance your mood and minimize discomfort and stress that affect your menstrual cycle.
Hormonal birth control
The hormones in birth control pills have a direct impact on ovulation and your menstrual cycle. If you take birth control pills regularly, the timing of your next period will depend on when you start taking the pills in your menstrual cycle.
