Reduces cramps and abdominal pain
Abdominal pain is one of the symptoms of discomfort during menstruation. Menstrual cramps occur due to uterine contractions. Some herbal teas contain muscle relaxants, which are effective in reducing abdominal pain and discomfort.
Reduces bloating
Hormonal changes often slow down digestion and metabolism, causing many people to feel bloated all day. Herbal tea has anti- bloating properties that can help soothe these symptoms and support better digestion.
Hormonal balance
Hormonal changes during menstruation often lead to mood swings and irritability. Herbal tea can help regulate hormone levels, supporting emotional stability. Some teas also promote relaxation, which can help regulate emotions better.
Regulating the menstrual cycle
Some women experience heavy menstruation, while others experience irregular periods. This can lead to fatigue and discomfort. Some herbal teas can support regular menstruation and naturally reduce these symptoms.
Promotes better sleep
For women who have sleep problems during their menstrual period, some herbal teas can help reduce this symptom. This tea acts as a natural neurodegenerative and can help promote good sleep.
