Cycling
When cycling, we can relieve stress and reduce the psychological burden by being close to nature, which is essential for long-term liver health. Cycling is not only a great way to burn fat but also helps purify the liver.
Yoga
Yoga not only helps improve the body's flexibility but also stimulates blood circulation to the liver, helping to reduce metabolic stress in the liver and promote liver detoxification function.
When performing some twist yoga movements, you can effectively massage the liver area and help relieve pressure inside the body. Therefore, you can also do some simple yoga moves every day to relax the liver.
Swimming
Swimming is not only a full-body exercise but also a very good sport for liver health. Swimming can promote blood circulation throughout the body and improve metabolic function, detoxifying the liver through whole-body coordination exercises.
Especially when in water, the body's push-ups help reduce stress on the joints and help you exercise more comfortably, while continuing to speed up metabolism.
A unique feature of swimming is that it can train most muscle groups in the body, especially the central and lower limb muscles, without causing too much stress. Training these muscles can help burn excess fat in the body and reduce the burden on the liver.
Running
When it comes to exercise, running is the most popular choice. This low-impact aerobic exercise can reduce fat accumulation in the long term and stably, reduce the burden on the liver, and prevent fatty liver.
Running for 30 minutes a day not only improves cardiopulmonary function but also accelerates liver detoxification.
Walk
Walking for 30 minutes a day not only helps promote blood circulation and increase metabolism but also stimulates liver detoxification. Walking can also help reduce stress and depression, thereby reducing the additional burden on the liver.
