According to Dr Aditya Pradhan, Director - Urology, Max Hospital, Gurgaon (India), urinary incontinence is a condition of involuntary urine leakage that can occur at any age. Although this is a fairly common problem, it is completely controllable and predictable if the cause is clearly understood.
Signs of urinary incontinence
Sudden and uncontrollable Urinary tract infection.
Urinary filters when coughing, sneezing, smiling or moving.
urinate several times a day, even at night.
Not being able to get to the toilet in time, it caused a beam.
Causes of urinary incontinence
Eating habits and lifestyle
Consuming caffeine, alcohol, spicy foods, and artificial sweeteners can stimulate the bladder and cause urine leakage.
Carb-based drinks or diuretic substances increase urine output, forcing you to take a more frequent bath.
Alcohol and alcoholic beverages
Alcohol increases urine production and causes loss of bladder function control.
Carbonated drinks can make the condition worse.
Chronic constipation
Prolonged constipation puts pressure on the bladder, weakening the pelvic floor muscles.
writing on the outside can also negatively affect bladder control.
Overweight, obese
Excess weight puts pressure on the abdomen and pelvic floor, increasing the risk of urinary incontinence.
Weight loss can significantly improve bladder function.
Smoking
Causes bladder irritation and increases the risk of chronic cough, thereby weakening the pelvic floor muscles.
Quitting smoking helps improve overall health and reduce the risk of urinary incontinence.
How to prevent and control urinary incontinence
Drink enough water
Try to maintain 6-8 glasses of water per day (unless otherwise directed by your doctor).
The water helps dilute urine, reducing irritation to the bladder.
Healthy diet
Prioritize foods rich in fiber, vegetables, fresh fruits, and lean protein.
Limit caffeine, alcohol, spicy foods and bladder irritants.
Maintain a reasonable weight
Exercise regularly and eat scientifically to maintain ideal body weight.
Reduces pressure on pelvic floor muscles and urinary system.
Strengthen the pelvic floor muscles ( kegel tap)
Do kegel exercises every day to strengthen the bladder control muscles.
This exercise is especially helpful for postpartum women and the elderly.
Control chronic diseases
diseases such as diabetes and chronic cough, if not well controlled, can increase the risk of urinary incontinence.
Monitor and treat properly under the advice of a doctor.
urinate according to schedule
Don't wait until you have a urge to go to the toilet. Establish a fixed time (for example: 2-3 hours/time).
This method helps "train" the bladder and limit unexpected incidents.
Avoid lifting heavy objects
Lifting heavy objects can suddenly put pressure on the abdomen and pelvic floor, easily leading to uncontrolled urination.
If required, use the correct lifting position to minimize damage.
