1. Warm lemon water
Start your morning with a glass of warm lemon juice. The acidity of lemon helps stimulate the digestive system, while warm water soothes the stomach and promotes better digestion.
2. P plum juice
Pime juice is rich in fiber and sorbitol, which help soften stools and promote bowel movements. This drink also contains antioxidants that are good for gut health.
3. Ginger tea
Ginger has compounds that stimulate the production of digestive enzymes, helping to break down food more effectively, promote the movement of gas and stool, reduce bloating and constipation.
4. Apple juice
Apple juice is rich in natural sorbitol, a sugar that can help reduce constipation. It is also easy to digest.
5. Aloe vera juice
Aloe vera soothes the digestive system and helps reduce constipation. It also reduces gastrointestinal inflammation, supporting better bowel function.
6. Flaxseed water
Flaxseeds are high in fiber, which can help with regular bowel movements. Soak the ground flaxseeds in water overnight and drink in the morning to maintain digestion.
7. Cranberry juice
Cranberry juice balances the pH of the digestive system and prevents constipation. It is also rich in antioxidants, which support gut health.
8. Spinach smoothie
Spinach is rich in fiber and magnesium, which help reduce constipation. Grind spinach into an easy-to-digest smoothie and bring many other health benefits.
9. Yogurt
Yogurt is rich in probiotics, beneficial bacteria that help improve gut health, making food easier to digest and reduce constipation.
