At the time of exercise, it does not cause weight gain, blood sugar

    HẠ MÂY (Theo aboluowang) |

    Exercise not only enhances cardiac function but also body training and muscle increased. Practicing the right time frame can also lose weight, prevent high blood sugar.

    For those who exercise before breakfast, their weight is almost unchanged, normal insulin levels and no other health problems. When insulin levels increase, the fat metabolism will decrease and fat will not be easily burned, leading to obesity.

    Exercise when hungry stomach can help burn fat effectively. If you exercise after breakfast, the food you eat will be converted into energy for the body, this is not beneficial for weight loss.

    If you choose to exercise before breakfast during the day, the accumulated calories burn throughout the day will be more than normal. Aerobic exercise can burn fat. Aerobic exercise is suitable before breakfast, including fast walking and jogging. This exercise does not need to be too much and just lasts about 5-20 minutes. If you are not in exercise habits, you should start by walking quickly.

    Therefore, if you can exercise moderately before breakfast, this not only helps you regain slim and balanced physique, but also helps blood sugar stable throughout the day.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Choosing the right foods when hungry not only helps control cravings but also has a profound impact on metabolic health and blood sugar. Photo: Kieu Vu.

    5 fasting dishes that help stabilize blood sugar

    |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    We can add salads to lunch to help prevent high blood sugar. Photo: Ha May

    3 salads for lunch to help prevent high blood sugar

    |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Steamed or boiled sweet potatoes have a lower glycemic index than fried or fried. Photo: Kieu Vu

    How to eat sweet potatoes without affecting blood sugar

    |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.

    The Secretariat decided to take disciplinary action by expelling from the Party 2 former cadres in Dong Nai and 1 former cadres of Phu Yen province (now Dak Lak province).

    The Secretariat disciplines the expelment of 3 former cadres in Dong Nai and Phu Yen from the Party

    |

    The Secretariat decided to take disciplinary action by expelling from the Party 2 former cadres in Dong Nai and 1 former cadres of Phu Yen province (now Dak Lak province).

    Mr. Duong Duc Tuan, Vice Chairman of Hanoi People's Committee. Photo: Hanoi Electronic Information Portal

    Mr. Duong Duc Tuan will manage the work of the Hanoi People's Committee from November 8

    |

    Vice Chairman of Hanoi People's Committee Duong Duc Tuan was assigned to run the work of the Hanoi People's Committee from November 8 until new instructions from the Central and City Party Committee.

    The Sheng Li ship in Con Dao used to be a check-in destination attracting tourists. Photo: Manh Cuong

    Relocating the abandoned ship that caused a stir on social networks from Con Dao

    |

    HCMC - The abandoned Sheng Li ship, which once attracted tourists to check-in, has begun to be relocated from Con Dao.

    Mobilizing many trucks and excavators to clean up the huge amount of mud and waste after the flood in Hue. Photo: Nguyen Luan

    Mobilizing many trucks and excavators to clean up the huge amount of mud and waste after floods in Hue

    |

    HUE - Using many overturned excavators and trucks to urgently clean up garbage and mud after floods, returning a clean and beautiful appearance to the city.

    According to statistics, there are more than 64,000 tons of waste stagnant at Bao Loc Waste Treatment Plant (Lam Dong). Photo: Phuc Khanh

    Lam Dong directs inspection of more than 64,000 tons of stagnant waste after Lao Dong Newspaper's reflection

    |

    Lam Dong - After Lao Dong Newspaper continuously reported the situation of 64,000 tons of garbage stagnant at Bao Loc Waste Treatment Plant, the authorities have stepped in to inspect and handle it.

    Chọn đúng món ăn khi đói không chỉ giúp kiểm soát cảm giác thèm ăn mà còn có tác động sâu sắc đến sức khỏe chuyển hóa và đường huyết. Ảnh: Kiều Vũ.

    5 fasting dishes that help stabilize blood sugar

    Quang Minh (theo ABOLUOWANG) |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    Chúng ta có thể bổ sung salad cho bữa trưa giúp ngăn đường huyết cao. Ảnh: Hạ Mây

    3 salads for lunch to help prevent high blood sugar

    HẠ MÂY (THEO EATINGWELL) |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Khoai lang hấp hoặc luộc có chỉ số đường huyết thấp hơn chiên, rán. Ảnh: Kiều Vũ

    How to eat sweet potatoes without affecting blood sugar

    Kiều Vũ (Tổng hợp từ NIH & ADA) |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.