At the time of exercise, it does not cause weight gain, blood sugar

    HẠ MÂY (Theo aboluowang) |

    Exercise not only enhances cardiac function but also body training and muscle increased. Practicing the right time frame can also lose weight, prevent high blood sugar.

    For those who exercise before breakfast, their weight is almost unchanged, normal insulin levels and no other health problems. When insulin levels increase, the fat metabolism will decrease and fat will not be easily burned, leading to obesity.

    Exercise when hungry stomach can help burn fat effectively. If you exercise after breakfast, the food you eat will be converted into energy for the body, this is not beneficial for weight loss.

    If you choose to exercise before breakfast during the day, the accumulated calories burn throughout the day will be more than normal. Aerobic exercise can burn fat. Aerobic exercise is suitable before breakfast, including fast walking and jogging. This exercise does not need to be too much and just lasts about 5-20 minutes. If you are not in exercise habits, you should start by walking quickly.

    Therefore, if you can exercise moderately before breakfast, this not only helps you regain slim and balanced physique, but also helps blood sugar stable throughout the day.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Choosing the right foods when hungry not only helps control cravings but also has a profound impact on metabolic health and blood sugar. Photo: Kieu Vu.

    5 fasting dishes that help stabilize blood sugar

    |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    We can add salads to lunch to help prevent high blood sugar. Photo: Ha May

    3 salads for lunch to help prevent high blood sugar

    |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Steamed or boiled sweet potatoes have a lower glycemic index than fried or fried. Photo: Kieu Vu

    How to eat sweet potatoes without affecting blood sugar

    |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.

    Hanoi's inner-city factory has many potential risks when relocation is delayed

    |

    Hanoi - Many old and degraded factories located near residential areas are at high risk, while the relocation progress is slow.

    Mr. Le Minh Hung - Politburo member, Secretary of the Party Central Committee, Head of the Central Organization Committee - presented the Decision to comrade Quan Minh Cuong, Secretary of the Quang Ninh Provincial Party Committee. Photo: Hung Son

    Quang Ninh has a new Provincial Party Secretary

    |

    Quang Ninh - This morning (December 3), the Quang Ninh Provincial Party Committee held a conference to implement the Politburo's decision on personnel work.

    More than 2,000 workers race overnight on the Can Tho - Ca Mau expressway project

    |

    Can Tho - 2,100 workers and 1,150 machines are racing to complete the 110 km expressway before the opening date of December 19, 2025

    Gas leak from the Nord Stream pipeline. Photo: AFP

    122 photos that could turn the Nord Stream investigation around

    |

    There are opinions that Russia has the motive and opportunity to sabotage Nord Stream with images showing the activities of the Russian Navy near the explosion site.

    Empty-handed after the flood, Da Nang farmers re-sowed vegetables and raced for Tet. Photo: Tran Thi

    Empty-handed after the flood, Da Nang farmers re-sow vegetables, race for Tet

    |

    Da Nang - The recent severe flood has submerged all the labor results of many households growing vegetables, pushing them into a state of total loss as the Tet crop is approaching.

    Chọn đúng món ăn khi đói không chỉ giúp kiểm soát cảm giác thèm ăn mà còn có tác động sâu sắc đến sức khỏe chuyển hóa và đường huyết. Ảnh: Kiều Vũ.

    5 fasting dishes that help stabilize blood sugar

    Quang Minh (theo ABOLUOWANG) |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    Chúng ta có thể bổ sung salad cho bữa trưa giúp ngăn đường huyết cao. Ảnh: Hạ Mây

    3 salads for lunch to help prevent high blood sugar

    HẠ MÂY (THEO EATINGWELL) |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Khoai lang hấp hoặc luộc có chỉ số đường huyết thấp hơn chiên, rán. Ảnh: Kiều Vũ

    How to eat sweet potatoes without affecting blood sugar

    Kiều Vũ (Tổng hợp từ NIH & ADA) |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.