At the time of exercise, it does not cause weight gain, blood sugar

    HẠ MÂY (Theo aboluowang) |

    Exercise not only enhances cardiac function but also body training and muscle increased. Practicing the right time frame can also lose weight, prevent high blood sugar.

    For those who exercise before breakfast, their weight is almost unchanged, normal insulin levels and no other health problems. When insulin levels increase, the fat metabolism will decrease and fat will not be easily burned, leading to obesity.

    Exercise when hungry stomach can help burn fat effectively. If you exercise after breakfast, the food you eat will be converted into energy for the body, this is not beneficial for weight loss.

    If you choose to exercise before breakfast during the day, the accumulated calories burn throughout the day will be more than normal. Aerobic exercise can burn fat. Aerobic exercise is suitable before breakfast, including fast walking and jogging. This exercise does not need to be too much and just lasts about 5-20 minutes. If you are not in exercise habits, you should start by walking quickly.

    Therefore, if you can exercise moderately before breakfast, this not only helps you regain slim and balanced physique, but also helps blood sugar stable throughout the day.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Choosing the right foods when hungry not only helps control cravings but also has a profound impact on metabolic health and blood sugar. Photo: Kieu Vu.

    5 fasting dishes that help stabilize blood sugar

    |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    We can add salads to lunch to help prevent high blood sugar. Photo: Ha May

    3 salads for lunch to help prevent high blood sugar

    |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Steamed or boiled sweet potatoes have a lower glycemic index than fried or fried. Photo: Kieu Vu

    How to eat sweet potatoes without affecting blood sugar

    |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.

    AI cameras record clearly, drivers who come to pay fines are convinced

    AI cameras record clearly, drivers who come to pay fines are convinced

    |

    Hanoi - AI cameras record clear images in all weather conditions, people when handling remote fines can review all violations.

    The government newly regulates the management of charity and social fund activities. Photo: Hai Nguyen

    Strictly prohibit the establishment of charity funds for personal gain, fraud, lending, and money laundering

    |

    Decree 03/2026/ND-CP strictly prohibits the establishment of charity funds and social funds for personal gain, fraud, illegal use of invoices, and making documents that are not in accordance with reality.

    Leaders of the Soc Trang Ward Public Administration Service Center (Can Tho City) come to their homes to support people in administrative procedures

    Ward officials in Can Tho come to the house to certify signatures for people

    |

    Can Tho - Deployed from the beginning of 2026, the signature authentication model at home in Soc Trang ward helps the elderly and patients conveniently access administrative services.

    A facility of Khanh Hoa University. Photo: Huu Long

    Recovering land for growing bananas and raising chickens of Khanh Hoa University

    |

    Khanh Hoa - The locality recovered 4 houses and land used ineffectively by units. Among them, there is a land area of more than 9.5 hectares managed by Khanh Hoa University.

    Trucks rush into protest crowds in the US. Photo: RT

    Truck crashes into crowd of protesters in the US

    |

    A truck crashed into a crowd protesting against the Iranian government in Los Angeles, USA, injuring many people.

    Chọn đúng món ăn khi đói không chỉ giúp kiểm soát cảm giác thèm ăn mà còn có tác động sâu sắc đến sức khỏe chuyển hóa và đường huyết. Ảnh: Kiều Vũ.

    5 fasting dishes that help stabilize blood sugar

    Quang Minh (theo ABOLUOWANG) |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    Chúng ta có thể bổ sung salad cho bữa trưa giúp ngăn đường huyết cao. Ảnh: Hạ Mây

    3 salads for lunch to help prevent high blood sugar

    HẠ MÂY (THEO EATINGWELL) |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Khoai lang hấp hoặc luộc có chỉ số đường huyết thấp hơn chiên, rán. Ảnh: Kiều Vũ

    How to eat sweet potatoes without affecting blood sugar

    Kiều Vũ (Tổng hợp từ NIH & ADA) |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.