At the time of exercise, it does not cause weight gain, blood sugar

    HẠ MÂY (Theo aboluowang) |

    Exercise not only enhances cardiac function but also body training and muscle increased. Practicing the right time frame can also lose weight, prevent high blood sugar.

    For those who exercise before breakfast, their weight is almost unchanged, normal insulin levels and no other health problems. When insulin levels increase, the fat metabolism will decrease and fat will not be easily burned, leading to obesity.

    Exercise when hungry stomach can help burn fat effectively. If you exercise after breakfast, the food you eat will be converted into energy for the body, this is not beneficial for weight loss.

    If you choose to exercise before breakfast during the day, the accumulated calories burn throughout the day will be more than normal. Aerobic exercise can burn fat. Aerobic exercise is suitable before breakfast, including fast walking and jogging. This exercise does not need to be too much and just lasts about 5-20 minutes. If you are not in exercise habits, you should start by walking quickly.

    Therefore, if you can exercise moderately before breakfast, this not only helps you regain slim and balanced physique, but also helps blood sugar stable throughout the day.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    Choosing the right foods when hungry not only helps control cravings but also has a profound impact on metabolic health and blood sugar. Photo: Kieu Vu.

    5 fasting dishes that help stabilize blood sugar

    |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    We can add salads to lunch to help prevent high blood sugar. Photo: Ha May

    3 salads for lunch to help prevent high blood sugar

    |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Steamed or boiled sweet potatoes have a lower glycemic index than fried or fried. Photo: Kieu Vu

    How to eat sweet potatoes without affecting blood sugar

    |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.

    Sand pirates rampant on the Gianh River: Quang Tri Police are investigating and handling it strictly. Photo: PV

    Sand pirates rampant on the Gianh River: Police expand investigation and handle related subjects

    |

    Quang Tri - After Lao Dong Newspaper's reflection on the rampant sand pirates on the Gianh River, the Police have expanded the investigation and handled related subjects.

    Investors maintain a cautious mentality in the face of the impact of the conflict in Iran on the Vietnamese stock market. Photo: Quang Dinh Kafi

    The stock market enters March with many unexpected variables

    |

    The short-term trend of the stock market is still positively assessed, but investors need to closely monitor international fluctuations.

    Tran Quyet Chien and Nguyen Tran Thanh Tu have the 2026 world championship title. Photo: UMB

    Quyet Chien and Thanh Tu help Vietnamese billiards win the world 3-band team carom championship

    |

    Players Tran Quyet Chien and Nguyen Tran Thanh Tu played effectively to overcome the home team Germany in the final.

    Da River dries up to the bottom, revealing many rare sand dunes under the hydropower plant

    |

    Phu Tho - In the early days of March, the downstream section of the Da River at the foot of Hoa Binh Hydropower Plant appeared many sand dunes rising in the middle of the river when the water level dropped low.

    Hanoi synchronously connects 3 roads and underpasses, helping to reduce congestion in the South

    |

    Hanoi - Underpasses, Ring Road 2.5, Nguyen Canh Di street connect, creating synchronization in traffic infrastructure, helping to reduce congestion in the southern area of the city.

    Chọn đúng món ăn khi đói không chỉ giúp kiểm soát cảm giác thèm ăn mà còn có tác động sâu sắc đến sức khỏe chuyển hóa và đường huyết. Ảnh: Kiều Vũ.

    5 fasting dishes that help stabilize blood sugar

    Quang Minh (theo ABOLUOWANG) |

    Good blood sugar control is not only for people with diabetes but is also an important factor in preventing cardiovascular disease and obesity.

    Chúng ta có thể bổ sung salad cho bữa trưa giúp ngăn đường huyết cao. Ảnh: Hạ Mây

    3 salads for lunch to help prevent high blood sugar

    HẠ MÂY (THEO EATINGWELL) |

    A lunch that is low in calories, carbohydrates, sodium, and saturated fat can prevent high blood sugar.

    Khoai lang hấp hoặc luộc có chỉ số đường huyết thấp hơn chiên, rán. Ảnh: Kiều Vũ

    How to eat sweet potatoes without affecting blood sugar

    Kiều Vũ (Tổng hợp từ NIH & ADA) |

    Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.