Here are 10 foods recommended by international nutritionists for mothers who have undergone cesarean section:
Lean meat: According to American nutritionist, Dr. Lisa Young (New York University), lean meat is rich in protein that helps regenerate tissue and heal wounds quickly. Lean chicken, beef or pork are ideal choices.
Salmon: Salmon is high in omega-3 and protein, which help fight inflammation and repair skin cells. Dr. Young emphasizes: "Omega-3 also helps improve mood, reducing the risk of postpartum depression."
Eggs: An egg contains all the essential amino acids. Eggs also provide choline, an important nutrient for the mother's recovery and the baby's brain development.
Yogurt: Rich in probiotics, yogurt helps strengthen the immune system and improve digestion, an important factor when mothers after giving birth often have intestinal problems.
Lentils: This small bean is a rich source of plant protein and iron, which are essential for new blood formation and increased energy.
Sweet potatoes: Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which is necessary for skin tissue regeneration.
Spinach: The iron, calcium, and vitamin C content in spinach helps mother compensate for lost blood and increase resistance.
Avocado: Avocado provides good fats that help the skin become elastic and scratch quickly. At the same time, the potassium in avocado helps balance electrolytes in the body.
Chia seeds: A "superfood" rich in omega-3, protein and fiber, which help heal wounds and stabilize blood sugar.
Coconut water: Supplementing coconut water helps the mother's body naturally replenish electrolytes, maintain skin moisture, and promote recovery.
Dr. Young adds: "In addition to a varied diet, postpartum mothers need to stay hydrated, rest properly and follow the doctor's instructions for surgical wound care to optimize recovery."
A scientific diet is the key to helping postpartum mothers quickly regain their health and take the best care of their baby.
