With a sweet, refreshing flavor, mulberries are not only refreshing but also have many health benefits. Housewives, mothers... can refer to the recipes for two refreshing dishes from mulberry and silkworm pupae, to help the whole family quench their thirst and supplement nutrients for the body.
Dr. Jennifer Taylor, a nutritionist at Harvard University, USA, said: "S midge is rich in vitamin C and anthocyanins, which help soothe the body, strengthen the immune system and protect cardiovascular health. This is a great choice for summer refreshments".
Cool mulberry smoothie
Ingredients:
200g fresh mulberries
60 ml of unsweetened yogurt
1 - 2 tablespoons condensed milk (depending on taste)
1/2 cup ice cubes
1 - 2 tablespoons honey (if you like it sweeter)
Wash the mulberries, remove the stems and drain.
Add mulberries, yogurt, condensed milk, honey to a blender.
Add ice cubes and blend until smooth.
Pour the smoothie into a glass, garnish with a few fresh mulberries or mint leaves if desired.
Benefits: mulberry smoothie is not only delicious but also a great way to provide vitamins and fiber for the body. Yogurt helps balance the digestive system, while honey provides natural anti-inflammatory substances.
Bride and groom stewing with alum sugar
Ingredients:
300g fresh mulberries
150g rock sugar
500ml of filtered water
100ml coconut milk
1 - 2 pineapple leaves (optional)
How to do:
Wash the mulberries and drain. If the mulberries are too big, you can cut them into small pieces.
Boil water in a pot, add the pandan leaves to create fragrance. When the water begins to boil, add the rock sugar and stir the sugar to dissolve.
Next, add the mulberries to the pot and cook for about 10 - 15 minutes so that the mulberries are soft and absorbed evenly with the sugar.
When the mulberries are soft, turn off the heat, remove the pandan leaves and stir with coconut milk.
Squeeze the sweet soup into a bowl, can be eaten hot or refrigerated to serve cold.
Benefits: Broth silkworm tea is not only a refreshing drink but also a nutritious dish that helps soothe the body during hot summer days. Rock sugar helps cool, while coconut milk provides healthy fats.
With these two dishes, you will not only enjoy the sweet, refreshing flavor of mulberries but also help your body cool down, supplementing the nutrients needed for a healthy summer.
