Lunar New Year is bustling with joyful atmosphere and busy work, so set goals and maintain exercise habits to prepare for good health to start the year full of energy and spread positivity to everyone around.
Do familiar exercises
In the bustling atmosphere of Tet, let's "overcome laziness" by maintaining familiar exercises such as Yoga, Pilates, jogging or Gym to help the body become flexible.
Exercise that fits into a busy schedule can provide a host of health benefits, from improved circulation to reduced stress.
Spend at least 30 minutes exercising, taking advantage of any free time during the day, from early morning, noon or evening to help burn excess energy and bring refreshment to the body.
Choosing Workout Apps
In the digital age, choosing workout apps will provide the optimal choice to maintain your fitness routine.
These apps will provide the practitioner with suitable exercises, as well as timely reminders of the exercise schedule and help track the exercise process to achieve the highest efficiency.
Combine nutrition
Building a healthy diet combined with exercise is one of the important things to help the body stay healthy.
During Tet, limit greasy foods, and instead add green vegetables and fruits to balance nutrition, avoiding obesity or gaining too much weight after Tet holiday.
