Here are 3 types of cakes rich in calcium that should be included in the daily breakfast menu.
Black sesamebackpack
Black sesame seeds cake is a popular dish in many Asian countries. Black sesame (black sesame) is a very rich source of natural calcium. According to data from the USDA (US Department of Agriculture), just 100g of black sesame seeds contain about 975mg of calcium, nearly 1 liter of milk.
Blackheads also contain magnesium, iron and phosphorus, which help support the absorption and metabolism of calcium.
Regular consumption of black sesame foods helps increase bone mineral density and reduce the risk of osteoporosis in premenopausal women.
Almond banana oatmeal cake
Grilled or fried oatmeal with ripe bananas and almonds is a convenient and nutritious dish.
Almonds provide about 264mg of calcium per 100g, while bananas contain magnesium and potassium, two minerals that help balance electrolytes and support calcium fixation in bones.
Combining the above ingredients helps create a balanced, low-sugar, high-fat, and rich in plant calcium cake, suitable for the elderly, vegetarians, and developing children.
Eating whole grains and whole grains for breakfast increases calcium absorption by up to 18% compared to the traditional breakfast group.
cheese brown rice cake
Brown rice is a grain rich in fiber, B vitamins and a small amount of calcium. When combined with low-fat cheese or cottage cheese, cheese brown rice cake becomes a great choice for a calcium-rich breakfast.
100g of cottage cheese can contain 150-300mg of calcium, depending on the type. Cheese also provides casein, a slow-absorbing protein that helps provide stable amino acids for many hours, making it a great breakfast for energy maintenance.
In particular, consuming low-fat cheese for breakfast is associated with higher bone mineral density in middle-aged adults.
Notes when adding calcium-rich cakes to breakfast:
Avoid cakes that are too sweet, too creamy or fried, because sugar and bad fats can hinder calcium absorption.
Combined with green vegetables, fruits rich in vitamin C increase calcium absorption (such as oranges, guava, kiwi).
Do not drink coffee or black tea immediately after eating because tannin can reduce the ability to absorb minerals.
