Steamed fatty fish, grilled (sard, mackerel, salmon)
Fatty fish contains many omega-3 fatty acids (EPA/DHA) which have anti-inflammatory and improved kidney blood circulation effects. Large epidemiological research and combined analysis show that seafood consumption rich in omega-3 is associated with a reduced risk of chronic kidney disease and slow impairment of kidney function over time.
In addition, using fish instead of red meat also helps reduce the load of metabolic acids and intermediates that are harmful to the kidneys. Therefore, a portion of grilled or steamed fatty fish (2-3 times/week) is the optimal choice for dinner.
Green leafy salad + pomegranate (or pomegranate sprinkled on vegetables)
Leafy greens (vettel, spinach, lettuce) are rich in polyphenols, folate and fiber, combined with pomegranate seeds rich in anthocyanins, which can reduce oxidative stress, a key cause of kidney cell damage.
The diet of increasing fruits or vegetables is recommended in kidney care instructions to reduce cardiovascular risk factors and improve overall health. A light salad mixed with olive oil, lemon and pomegranate is a delicious evening meal that also "cleans" the kidneys.
Tofu or beans stir-fried with garlic and mushrooms
Converting part of animal protein to plant protein (tofu, lentils, green beans) helps reduce acid load on the kidneys and provide beneficial fiber.
Combining garlic (containing allicin) has been shown to have anti-inflammatory and antioxidant effects in many pre-clinical studies and some studies in humans: compounds from garlic can reduce oxidative stress and markers of inflammation in kidney tissue, supporting the preservation of kidney function.
Stir-fried tofu with mushrooms, garlic, green onions are simple choices, rich in easy-to-dose protein and kidney-friendly.
When cooking, prioritize cooking less salt, avoid processed foods; use olive oil, limit butter or ice cream.
Frequency: replace 2-3 dinner/week with the above dishes can bring long-term benefits to the kidneys. Clinical guidelines recommend increasing vegetables, fruits, whole grains and plant protein sources in the diet to help protect the kidneys.
Warning: patients with chronic kidney failure in the progressive stage need to be cautious with potassium (some vegetables, fruits, pomegranates, potatoes, bananas) and total protein; people taking medication (for example, diuretic drugs, cardiovascular drugs) should consult a doctor or nutritionist before changing their diet.
