Entering middle age, the body begins to face natural aging and reduced rehabilitation function. Therefore, establishing scientific health care habits not only helps prolong life but also improves the quality of life every day.
The 3 habits below will help middle-aged people maintain a healthy life and have a healthy body and a clear mind.
General health screening
Take time each year to have a general health check-up at least once. This is also a way to protect your health and make early adjustments to indicators warned by doctors such as high blood pressure, blood fat, or diabetes.
Periodic tests help middle-aged people easily monitor Cholesterol levels, blood sugar and liver and kidney function to build a suitable diet and exercise regimen.
In addition, checking bone density and early screening for common cancers is also very necessary to increase the chances of successful treatment. Understanding your biological indicators is the best way to help middle-aged people proactively protect their health.
Exercise regularly
Physical activity or regular exercise will help maintain muscle strength and improve cardiovascular problems. In middle age, moderate-intensity sports such as walking, swimming, yoga, and pickleball will bring optimal health benefits.
Exercising not only helps reduce stress but also brings endurance and flexibility to the body. To achieve optimal results, regular exercise will bring a refreshing spirit to middle-aged people, regenerating positive energy every day.
Oral care
Oral care also needs special attention when ensuring both health and aesthetics. Create a habit of regular dental check-ups at least once every 6 months to prevent gingivitis, tooth decay...
Especially for people with underlying diseases, the frequency of dental check-ups should be maintained every 3 - 4 months, which will help control the periodontal condition well, avoiding gingivitis that directly affects health.
