Salt Seasoning with salt too soon when stir-frying vegetables will cause vegetables to lose water, become soft, chewy, lose crunchiness and fresh color.
Eating a lot of dehydrated and chewy stir-fried vegetables will reduce the feeling of deliciousness, causing you to eat less vegetables and not ensure enough green vegetables for the body.For stews, the meat will be hard and difficult to cook until soft.
All of the above will affect the quality of the dish, reducing the amount of vitamins and minerals in vegetables.In addition, eating too much salt in stews can cause high blood pressure and cardiovascular diseases.
The right time to season with salt is near the end of the stir-frying process, when the vegetables are cooked.Season with salt when the stews are almost cooked.
Sugar patching sugar too early when storing meat or fish, sugar will burn at high temperatures, have a bitter taste or create acrylamide compounds, a substance that can cause cancer.
Eating too much sugar also causes health problems such as obesity and diabetes.
So season with sugar after the meat or fish is tender and the stock water has thickened.
fish sauce Taking fish sauce too soon when cooking soups or fish sauce will change the flavor when boiled for too long, losing the characteristic aroma and can create a bitter taste.
disharmosted fish sauce can cause indigestion and bloating.Overusing fish sauce can harm the kidneys and cardiovascular system.
Season the fish sauce to the end of the cooking process, before turning off the heat.
Herbs (terpefruit, chili, herbs) Taking herbs too soon will cause their flavor to evade or change when exposed to high temperatures for a long time, losing their characteristic flavor.
Although not directly harmful to health, losing the delicious flavor of the spice will reduce the feeling of deliciousness, affecting the dining experience.Cooking these spices for too long can create unhealthy substances.
The right time is to season the spices right before turning off the heat or when placing the dish on a plate.
Additional note: Using fake, poor quality spices can also be harmful to health.
Always choose to buy spices from reputable sources and ensure food hygiene and safety.Spices should be used in moderation, avoiding overuse.
4 familiar spices that many people season at the wrong time
HÀ MY (THEO ABOLUOWANG) |
In cooking, spices enhance the flavor of dishes, but need to be seasoned at the right time to make dishes more delicious and not affect health.
